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Рецепт Spinach Appetizer Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
34.02g 		cream cheese
37.8g 		parmesan cheese
8.33g 		pimento
9.45g 		onion
16.5g 		nutmeg
0.05g 		crescent dinner rolls
39.43g 		Всего в порции Всего в рецепте
Protein (g) 0.97 2.24 3.21 0.1 0.18 0.0 2.46 9.17 55.02
Total Fat (g) 0.13 12.94 2.38 0.03 0.02 0.02 1.23 16.76 100.56
Carbohydrates (g) 1.23 1.54 0.34 0.48 1.54 0.02 17.87 23.02 138.12
Ash (g) 0.59 0.5 0.67 0.04 0.06 0.0 1.77 3.62 21.72
Calories (kcal) 7.825 129.276 35.917 2.174 6.6 0.245 92.27 274.306 1645.836
Starch (g) н/д 0.13 н/д н/д 0.0 н/д н/д 0.13 0.78
Sucrose (g) 0.02 0.0 0.01 н/д 0.16 н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.04 0.0 0.01 н/д 0.33 н/д н/д 0.37 2.22
Fructose (g) 0.05 0.0 0.01 н/д 0.21 н/д н/д 0.28 1.68
Lactose (g) 0.0 1.21 0.01 н/д 0.0 н/д н/д 1.23 7.38
Maltose (g) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.09 20.58 1.74 8.8 14.7 0.0 16.01 92.92 557.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 1.21 0.08 0.26 0.7 0.01 2.46 4.86 29.16
Galactose (g) 0.03 0.0 0.01 н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.3 0.0 0.6 1.8 10.8
Calcium (mg) 33.68 37.044 92.417 0.567 3.795 0.086 н/д 167.588 1005.528
Iron (mg) 0.92 0.14 0.08 0.16 0.03 0.0 0.89 2.22 13.32
Magnesium (mg) 26.876 3.402 3.167 0.567 1.65 0.085 н/д 35.747 214.482
Phosphorus (mg) 16.67 40.068 60.75 1.607 4.785 0.099 н/д 123.979 743.874
Potassium (mg) 189.832 52.164 10.417 14.931 24.09 0.163 н/д 291.597 1749.582
Sodium (mg) 26.876 121.338 127.417 1.323 0.66 0.007 351.336 628.957 3773.742
Zinc (mg) 0.18 0.19 0.32 0.02 0.03 0.0 н/д 0.74 4.44
Copper (mg) 0.044 0.008 0.02 0.005 0.007 0.0 н/д 0.084 0.504
Manganese (mg) 0.306 0.004 0.008 0.009 0.021 0.001 н/д 0.349 2.094
Selenium (mcg) 0.3 0.9 1.5 0.0 0.1 0.0 н/д 2.8 16.8
Vitamin A, IU (IU) 3190.055 478.17 36.833 250.898 0.33 0.048 н/д 3956.334 23738.004
Retinol (mcg) 0.0 135.702 9.75 0.0 0.0 0.0 н/д 145.452 872.712
Vitamin A, RAE (mcg_RAE) 159.554 136.836 10.0 12.569 0.0 0.002 н/д 318.961 1913.766
Beta Carotene (mcg) 1913.965 15.498 2.583 139.293 0.165 0.007 н/д 2071.512 12429.072
Vitamin E (mg) 0.69 0.25 0.02 0.07 0.0 0.0 н/д 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4149.76 0.0 0.0 34.587 0.66 0.0 н/д 4185.007 25110.042
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.02 н/д н/д 0.0 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 8.0 1.2 0.0 н/д 18.8 112.8
Thiamin (mg) 0.027 0.008 0.003 0.002 0.008 0.0 н/д 0.048 0.288
Riboflavin (mg) 0.065 0.049 0.041 0.006 0.005 0.0 н/д 0.165 0.99
Niacin (mg) 0.245 0.057 0.009 0.059 0.02 0.001 н/д 0.39 2.34
Pantothenic acid (mg) 0.024 0.215 0.028 0.001 0.02 н/д н/д 0.288 1.728
Vitamin B-6 (mg) 0.068 0.015 0.004 0.021 0.02 0.0 н/д 0.128 0.768
Folate (mcg) 65.999 4.158 0.833 0.567 3.135 0.035 н/д 74.728 448.368
Vitamin B-12 (mcg) 0.0 0.09 0.19 0.0 0.0 0.0 н/д 0.28 1.68
Choline (mg) 6.1 10.3 1.3 0.6 1.0 0.0 н/д 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.026 0.043 0.001 0.002 н/д н/д 0.086 0.516
Threonine (g) 0.041 0.087 0.122 0.004 0.003 н/д н/д 0.257 1.542
Isoleucine (g) 0.051 0.121 0.164 0.004 0.002 н/д н/д 0.342 2.052
Leucine (g) 0.075 0.249 0.31 0.006 0.005 н/д н/д 0.645 3.87
Lysine (g) 0.058 0.215 0.248 0.005 0.007 н/д н/д 0.533 3.198
Methionine (g) 0.017 0.072 0.085 0.001 0.0 н/д н/д 0.175 1.05
Cystine (g) 0.014 0.015 0.01 0.002 0.0 н/д н/д 0.041 0.246
Phenylalanine (g) 0.044 0.11 0.173 0.003 0.005 н/д н/д 0.335 2.01
Tyrosine (g) 0.037 0.113 0.194 0.002 0.002 н/д н/д 0.349 2.094
Valine (g) 0.054 0.151 0.21 0.005 0.003 н/д н/д 0.424 2.544
Arginine (g) 0.054 0.091 0.131 0.005 0.017 н/д н/д 0.297 1.782
Histidine (g) 0.02 0.068 0.091 0.002 0.002 н/д н/д 0.183 1.098
Alanine (g) 0.048 0.068 0.097 0.005 0.003 н/д н/д 0.22 1.32
Aspartic acid (g) 0.082 0.193 0.223 0.015 0.015 н/д н/д 0.527 3.162
Glutamic acid (g) 0.116 0.491 0.725 0.014 0.043 н/д н/д 1.389 8.334
Glycine (g) 0.044 0.053 0.063 0.004 0.005 н/д н/д 0.169 1.014
Proline (g) 0.037 0.253 0.385 0.005 0.002 н/д н/д 0.682 4.092
Serine (g) 0.034 0.14 0.191 0.004 0.003 н/д н/д 0.372 2.232
Cholesterol (mg) 0.0 41.58 7.333 0.0 0.0 0.0 0.0 48.913 293.478
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.217 0.217 1.302
Saturated Fat (g) 0.02 7.292 1.442 0.005 0.007 0.012 0.185 8.962 53.772
Phytosterols (mg) 3.062 н/д н/д 0.851 2.475 0.029 н/д 6.416 38.496
Monounsaturated Fat (g) 0.003 3.258 0.698 0.002 0.002 0.002 н/д 3.965 23.79
Polyunsaturated (g) 0.058 0.544 0.098 0.015 0.003 0.0 н/д 0.718 4.308