Рецепт Spinach Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cream cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	cream cheese 0.0g	pecans 0.79g	Всего в порции	Всего в рецепте
Protein (g)	7.0	н/д	0.07	7.07	7.07
Total Fat (g)	0.95	н/д	0.57	1.52	1.52
Carbohydrates (g)	8.89	н/д	0.11	9.0	9.0
Ash (g)	4.21	н/д	0.01	4.22	4.22
Calories (kcal)	56.304	н/д	5.457	61.761	61.761
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.17	н/д	0.03	0.2	0.2
Glucose (dextrose) (g)	0.27	н/д	0.0	0.27	0.27
Fructose (g)	0.37	н/д	0.0	0.37	0.37
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	223.75	н/д	0.03	223.77	223.77
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.03	н/д	0.03	1.06	1.06
Galactose (g)	0.24	н/д	н/д	0.24	0.24
Dietary Fiber (g)	5.4	н/д	0.1	5.5	5.5
Calcium (mg)	242.352	н/д	0.553	242.905	242.905
Iron (mg)	6.63	н/д	0.02	6.65	6.65
Magnesium (mg)	193.392	н/д	0.956	194.348	194.348
Phosphorus (mg)	119.952	н/д	2.187	122.139	122.139
Potassium (mg)	1365.984	н/д	3.238	1369.222	1369.222
Sodium (mg)	193.392	н/д	0.0	193.392	193.392
Zinc (mg)	1.3	н/д	0.04	1.33	1.33
Copper (mg)	0.318	н/д	0.009	0.328	0.328
Manganese (mg)	2.203	н/д	0.036	2.239	2.239
Selenium (mcg)	2.4	н/д	0.0	2.5	2.5
Vitamin A, IU (IU)	22954.896	н/д	0.442	22955.338	22955.338
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	н/д	0.024	1148.136	1148.136
Beta Carotene (mcg)	13772.448	н/д	0.229	13772.677	13772.677
Vitamin E (mg)	4.97	н/д	0.01	4.98	4.98
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	н/д	0.134	29860.838	29860.838
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.44	н/д	0.19	0.63	0.63
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	68.8	н/д	0.0	68.8	68.8
Thiamin (mg)	0.196	н/д	0.005	0.201	0.201
Riboflavin (mg)	0.465	н/д	0.001	0.466	0.466
Niacin (mg)	1.763	н/д	0.009	1.772	1.772
Pantothenic acid (mg)	0.171	н/д	0.007	0.178	0.178
Vitamin B-6 (mg)	0.49	н/д	0.002	0.491	0.491
Folate (mcg)	474.912	н/д	0.174	475.086	475.086
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	44.1	н/д	0.3	44.4	44.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	0.001	0.099	0.099
Threonine (g)	0.294	н/д	0.002	0.296	0.296
Isoleucine (g)	0.367	н/д	0.003	0.37	0.37
Leucine (g)	0.539	н/д	0.005	0.543	0.543
Lysine (g)	0.416	н/д	0.002	0.418	0.418
Methionine (g)	0.122	н/д	0.001	0.124	0.124
Cystine (g)	0.098	н/д	0.001	0.099	0.099
Phenylalanine (g)	0.318	н/д	0.003	0.322	0.322
Tyrosine (g)	0.269	н/д	0.002	0.271	0.271
Valine (g)	0.392	н/д	0.003	0.395	0.395
Arginine (g)	0.392	н/д	0.009	0.401	0.401
Histidine (g)	0.147	н/д	0.002	0.149	0.149
Alanine (g)	0.343	н/д	0.003	0.346	0.346
Aspartic acid (g)	0.588	н/д	0.007	0.595	0.595
Glutamic acid (g)	0.832	н/д	0.014	0.847	0.847
Glycine (g)	0.318	н/д	0.004	0.322	0.322
Proline (g)	0.269	н/д	0.003	0.272	0.272
Serine (g)	0.245	н/д	0.004	0.249	0.249
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	н/д	0.049	0.196	0.196
Phytosterols (mg)	22.032	н/д	0.805	22.837	22.837
Monounsaturated Fat (g)	0.024	н/д	0.322	0.347	0.347
Polyunsaturated (g)	0.416	н/д	0.171	0.587	0.587