Рецепт Spinach And Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 108.86g	zucchini 155.17g	onions 33.0g	basil 0.85g	salt 0.0g	olive oil 9.0g	parmesan cheese 8.33g	Всего в порции	Всего в рецепте
Protein (g)	3.11	1.88	0.36	0.03	н/д	0.0	3.21	8.59	51.54
Total Fat (g)	0.42	0.28	0.03	0.01	н/д	9.0	2.38	12.13	72.78
Carbohydrates (g)	3.95	5.2	3.08	0.02	н/д	0.0	0.34	12.59	75.54
Ash (g)	1.87	0.96	0.12	0.01	н/д	0.0	0.67	3.63	21.78
Calories (kcal)	25.038	24.827	13.2	0.196	н/д	79.56	35.917	178.738	1072.428
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	0.05	0.33	0.0	н/д	н/д	0.01	0.46	2.76
Glucose (dextrose) (g)	0.12	1.16	0.65	0.0	н/д	н/д	0.01	1.95	11.7
Fructose (g)	0.16	1.47	0.43	0.0	н/д	н/д	0.01	2.08	12.48
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	99.5	146.85	29.41	0.79	н/д	0.0	1.74	278.28	1669.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.46	2.68	1.4	0.0	н/д	0.0	0.08	4.62	27.72
Galactose (g)	0.11	0.0	0.0	0.0	н/д	н/д	0.01	0.12	0.72
Dietary Fiber (g)	2.4	1.7	0.6	0.0	н/д	0.0	0.0	4.7	28.2
Calcium (mg)	107.773	23.275	7.59	1.51	н/д	0.09	92.417	232.655	1395.93
Iron (mg)	2.95	0.54	0.07	0.03	н/д	0.05	0.08	3.71	22.26
Magnesium (mg)	86.001	26.378	3.3	0.546	н/д	0.0	3.167	119.392	716.352
Phosphorus (mg)	53.342	58.963	9.57	0.478	н/д	0.0	60.75	183.103	1098.618
Potassium (mg)	607.448	406.537	48.18	2.517	н/д	0.09	10.417	1075.188	6451.128
Sodium (mg)	86.001	15.517	1.32	0.034	н/д	0.18	127.417	230.468	1382.808
Zinc (mg)	0.58	0.45	0.06	0.01	н/д	0.0	0.32	1.41	8.46
Copper (mg)	0.142	0.078	0.013	0.003	н/д	0.0	0.02	0.256	1.536
Manganese (mg)	0.98	0.279	0.043	0.01	н/д	0.0	0.008	1.319	7.914
Selenium (mcg)	1.1	0.3	0.2	0.0	н/д	0.0	1.5	3.0	18.0
Vitamin A, IU (IU)	10207.952	310.333	0.66	45.013	н/д	0.0	36.833	10600.792	63604.752
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	9.75	9.75	58.5
Vitamin A, RAE (mcg_RAE)	510.561	15.517	0.0	2.253	н/д	0.0	10.0	538.33	3229.98
Beta Carotene (mcg)	6124.554	186.2	0.33	26.812	н/д	0.0	2.583	6340.479	38042.874
Vitamin E (mg)	2.21	0.19	0.01	0.01	н/д	1.29	0.02	3.72	22.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13278.938	3297.292	1.32	48.213	н/д	0.0	0.0	16625.763	99754.578
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.2	н/д	0.0	0.0	н/д	0.07	н/д	0.27	1.62
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	30.6	26.4	2.4	0.2	н/д	0.0	0.0	59.6	357.6
Thiamin (mg)	0.087	0.078	0.017	0.0	н/д	0.0	0.003	0.184	1.104
Riboflavin (mg)	0.207	0.217	0.01	0.001	н/д	0.0	0.041	0.475	2.85
Niacin (mg)	0.784	0.76	0.04	0.008	н/д	0.0	0.009	1.601	9.606
Pantothenic acid (mg)	0.076	0.248	0.04	0.002	н/д	0.0	0.028	0.393	2.358
Vitamin B-6 (mg)	0.218	0.341	0.04	0.001	н/д	0.0	0.004	0.604	3.624
Folate (mcg)	211.192	44.998	6.27	0.58	н/д	0.0	0.833	263.873	1583.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.19	0.19	1.14
Choline (mg)	19.6	14.7	2.0	0.1	н/д	0.0	1.3	37.8	226.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.016	0.003	0.0	н/д	0.0	0.043	0.106	0.636
Threonine (g)	0.131	0.047	0.007	0.001	н/д	0.0	0.122	0.306	1.836
Isoleucine (g)	0.163	0.062	0.003	0.001	н/д	0.0	0.164	0.394	2.364
Leucine (g)	0.239	0.109	0.01	0.002	н/д	0.0	0.31	0.67	4.02
Lysine (g)	0.185	0.109	0.013	0.001	н/д	0.0	0.248	0.556	3.336
Methionine (g)	0.054	0.031	0.0	0.0	н/д	0.0	0.085	0.171	1.026
Cystine (g)	0.044	0.016	0.0	0.0	н/д	0.0	0.01	0.069	0.414
Phenylalanine (g)	0.142	0.062	0.01	0.001	н/д	0.0	0.173	0.388	2.328
Tyrosine (g)	0.12	0.047	0.003	0.001	н/д	0.0	0.194	0.364	2.184
Valine (g)	0.174	0.078	0.007	0.001	н/д	0.0	0.21	0.469	2.814
Arginine (g)	0.174	0.078	0.033	0.001	н/д	0.0	0.131	0.417	2.502
Histidine (g)	0.065	0.047	0.003	0.0	н/д	0.0	0.091	0.206	1.236
Alanine (g)	0.152	0.093	0.007	0.001	н/д	0.0	0.097	0.35	2.1
Aspartic acid (g)	0.261	0.233	0.03	0.003	н/д	0.0	0.223	0.749	4.494
Glutamic acid (g)	0.37	0.202	0.086	0.002	н/д	0.0	0.725	1.385	8.31
Glycine (g)	0.142	0.078	0.01	0.001	н/д	0.0	0.063	0.293	1.758
Proline (g)	0.12	0.062	0.003	0.001	н/д	0.0	0.385	0.571	3.426
Serine (g)	0.109	0.078	0.007	0.001	н/д	0.0	0.191	0.385	2.31
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	7.333	7.333	43.998
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.065	0.062	0.013	0.0	н/д	1.243	1.442	2.825	16.95
Phytosterols (mg)	9.798	н/д	4.95	н/д	н/д	19.89	н/д	34.638	207.828
Monounsaturated Fat (g)	0.011	0.016	0.003	0.001	н/д	6.566	0.698	7.295	43.77
Polyunsaturated (g)	0.185	0.124	0.007	0.003	н/д	0.947	0.098	1.363	8.178