Spinach and Sun-Dried Tomato Frittata from Epicurious
1 голос | 360 визитов
0 отзывов | 2 комментария
%20not%20increase%20most%20cholesterol%20levels,%20but%20it%20may%20actually%20help%20improve%20one's%20blood%20lipids%20profile.%20%20With%20that%20info,%20I%20say,%20sign%20me%20up!%3C/p%3E%3Cp%3EAccording%3C/p%3E%3Cp%3Eto%20a%20study%20published%20in%20the%20Journal%20of%20Nutrition,%20lutein%20is%20%22best%3C/p%3E%3Cp%3Eabsorbed%20from%20the%20egg%20yolk%20-%20not%20lutein%20supplements%20or%20even%20spinach%22.%20%20With%20a%20history%20of%20Macular%20Degeneration%20and%20cataracts%20in%20our%20family,%20I%20welcome%20the%20lutein-laden%20egg%20yolks%20and%20often%20try%20to%20pair%20them%20with%20additional%20lutein%20filled%20foods%20such%20as%20spinach%20with%20hopes%20of%20providing%20additional%20nutritional%20support%20to%20our%20precious%20eyes%20(and%20skin).%20%20With%20such%20health%20benefits%20in%20these%20two%20foods,%20the%20pairing%20in%20Epicurious'%20Spinach%20and%20Sun-Dried%20Tomato%20Frittata,%20by%20Golden%20Door%20executive%20chef%20Dean%20Rucker,%20was%20a%20match%20made%20in%20heaven.%3C/p%3E%3Cp%3EWith%20the%20kids%20at%20school%20and%20my%20husband%20on%20a%20day%20off%20from%20work%20I%20set%20to%20preparing%20a%20nice%20lunch%20for%20the%20two%20of%20us.%20%20It%20was%20the%20photo%20of%20the%20frittatas%20on%20Epicurious,%20each%20in%20individual%20ramekins,%20that%20drew%20my%20lutein%20supported%20eye%20and%20shortly%20had%20me%20chopping%20onions,%20sun-dried%20tomatoes,%20mushrooms%20and%20spinach%20for%20our%20meal.%20%20Easily%20put%20together%20with%20whole%20eggs%20as%20well%20as%20egg%20whites%20and%20then%20baked%20in%20the%20oven,%20these%20little%20individual%20(my%20husband%20called%20them%20cute)%20frittatas%20were%20a%20real%20step%20up%20for%20the%20plain%20PB&J.%20%20Served%20with%20melons%20from%20the%20farmer's%20market%20and%20a%20slice%20of%20whole%20grain%20bread%20our%20bodies%20were%20fueled%20and%20ready%20for%20the%20after%20school%20chauffeur%20duties%20to%20begin.%3C/p%3E%3Cp%3EHeat%20oven%20to%20425%C2%B0F.%20Coat%204%20small%20ramekins%20with%3C/p%3E%3Cp%3Ecooking%20spray%20and%20set%20aside.%20Heat%20butter%20in%20a%20large%20pan%20over%20medium%20heat.%20Cook%20onion%20and%20mushrooms%20until%20soft%20but%20not%20brown,%20about%202%20to%203%20minutes.%20%20Add%20spinach%20and%20cook%202%20to%203%20minutes.%20%20Remove%20from%20heat.%20%20Lightly%20whisk%20eggs%20and%20egg%20whites%20in%20a%3C/p%3E%3Cp%3Elarge%20bowl.%20Stir%20in%20sun-dried%20tomatoes,%20cheese,%20basil,%20spinach%20mixture,%20salt%3C/p%3E%3Cp%3Eand%20pepper.%20%20Spoon%20the%20egg%20mixture%20into%20ramekins;%20bake%20until%20puffed%20and%20firm%20in%20the%20center,%2012%3C/p%3E%3Cp%3Eto%2014%20minutes.%3C/p%3E){kind=link}
Комментарии
20 октября 2011Wish I could take all the credit for it, but they did turn out really nice looking!! Thans!!
Самая большая кухня в мире
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