Рецепт Spinach and Sausage Gnocchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16 ounce package shelf stable gnocchi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
33.75g 		turkey sausage
14.0g 		garlic
1.96g 		pepper
0.13g 		water
7.4g 		spinach
61.24g 		mozzarella
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 2.16 0.12 0.01 0.0 1.75 3.14 7.56 30.24
Total Fat (g) 6.75 0.03 2.53 0.01 0.0 0.0 0.24 3.17 12.74 50.96
Carbohydrates (g) 0.0 3.15 0.22 0.65 0.09 0.0 2.22 0.31 6.64 26.56
Ash (g) 0.0 0.12 0.25 0.03 0.01 0.01 1.05 0.46 1.93 7.72
Calories (kcal) 59.67 13.5 32.34 2.917 0.338 0.0 14.084 42.525 165.374 661.496
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.04 0.0 0.38 1.52
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д 0.07 0.08 0.81 3.24
Fructose (g) н/д 0.44 н/д н/д н/д н/д 0.09 0.02 0.55 2.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 8.84 1.15 0.01 7.39 55.97 7.09 110.52 442.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.02 0.0 0.0 0.26 0.15 1.85 7.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.06 0.02 0.08 0.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.3 0.0 2.0 8.0
Calcium (mg) 0.068 7.763 4.48 3.543 0.579 0.222 60.624 71.584 148.861 595.444
Iron (mg) 0.04 0.07 0.15 0.03 0.04 0.0 1.66 0.06 2.05 8.2
Magnesium (mg) 0.0 3.375 2.24 0.489 0.257 0.074 48.376 2.835 57.647 230.588
Phosphorus (mg) 0.0 9.788 21.7 2.995 0.229 0.0 30.006 50.18 114.897 459.588
Potassium (mg) 0.068 49.275 32.06 7.85 1.668 0.0 341.697 10.773 443.39 1773.56
Sodium (mg) 0.135 1.35 81.9 0.333 0.058 0.296 48.376 88.877 221.326 885.304
Zinc (mg) 0.0 0.06 0.42 0.02 0.0 0.0 0.32 0.41 1.24 4.96
Copper (mg) 0.0 0.014 0.015 0.006 0.001 0.001 0.08 0.001 0.118 0.472
Manganese (mg) 0.0 0.044 н/д 0.033 0.007 0.0 0.551 0.004 0.639 2.556
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 0.6 2.4 3.5 14.0
Vitamin A, IU (IU) 0.0 0.675 0.0 0.176 0.396 0.0 5742.1 95.823 5839.17 23356.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.665 24.665 98.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 287.197 25.373 312.59 1250.36
Beta Carotene (mcg) 0.0 0.338 0.0 0.098 0.207 0.0 3445.137 8.08 3453.859 13815.436
Vitamin E (mg) 0.97 0.01 0.03 0.0 0.0 0.0 1.24 0.03 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.313 0.272 0.0 7469.567 0.0 7471.502 29886.008
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.01 н/д 0.11 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 0.6 0.0 0.0 17.2 0.0 20.4 81.6
Thiamin (mg) 0.0 0.017 0.007 0.004 0.0 0.0 0.049 0.004 0.081 0.324
Riboflavin (mg) 0.0 0.01 0.024 0.002 0.0 0.0 0.116 0.04 0.192 0.768
Niacin (mg) 0.0 0.041 0.517 0.014 0.002 0.0 0.441 0.014 1.027 4.108
Pantothenic acid (mg) 0.0 0.041 н/д 0.012 н/д 0.0 0.043 0.02 0.115 0.46
Vitamin B-6 (mg) 0.0 0.041 0.029 0.024 0.0 0.0 0.122 0.006 0.223 0.892
Folate (mcg) 0.0 6.413 0.56 0.059 0.013 0.0 118.798 0.992 126.835 507.34
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.32 0.43 1.72
Choline (mg) 0.0 2.1 4.7 0.5 0.0 0.0 11.0 2.2 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.025 0.001 н/д н/д 0.024 0.074 0.128 0.512
Threonine (g) 0.0 0.007 0.097 0.003 н/д н/д 0.073 0.139 0.319 1.276
Isoleucine (g) 0.0 0.003 0.112 0.004 н/д н/д 0.092 0.162 0.373 1.492
Leucine (g) 0.0 0.01 0.172 0.006 н/д н/д 0.135 0.259 0.583 2.332
Lysine (g) 0.0 0.014 0.203 0.005 н/д н/д 0.104 0.137 0.463 1.852
Methionine (g) 0.0 0.0 0.063 0.002 н/д н/д 0.031 0.074 0.169 0.676
Cystine (g) 0.0 0.0 0.022 0.001 н/д н/д 0.024 0.017 0.065 0.26
Phenylalanine (g) 0.0 0.01 0.085 0.004 н/д н/д 0.08 0.143 0.322 1.288
Tyrosine (g) 0.0 0.003 0.085 0.002 н/д н/д 0.067 0.147 0.305 1.22
Valine (g) 0.0 0.007 0.115 0.006 н/д н/д 0.098 0.187 0.412 1.648
Arginine (g) 0.0 0.034 0.151 0.012 н/д н/д 0.098 0.074 0.369 1.476
Histidine (g) 0.0 0.003 0.067 0.002 н/д н/д 0.037 0.074 0.183 0.732
Alanine (g) 0.0 0.007 0.134 0.003 н/д н/д 0.086 0.101 0.33 1.32
Aspartic acid (g) 0.0 0.03 0.21 0.01 н/д н/д 0.147 0.231 0.628 2.512
Glutamic acid (g) 0.0 0.088 0.353 0.016 н/д н/д 0.208 0.632 1.297 5.188
Glycine (g) 0.0 0.01 0.108 0.004 н/д н/д 0.08 0.074 0.275 1.1
Proline (g) 0.0 0.003 0.09 0.002 н/д н/д 0.067 0.333 0.495 1.98
Serine (g) 0.0 0.007 0.097 0.004 н/д н/д 0.061 0.105 0.273 1.092
Cholesterol (mg) 0.0 0.0 22.4 0.0 0.0 0.0 0.0 11.198 33.598 134.392
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.538 0.002 0.001 0.0 0.037 1.864 3.387 13.548
Phytosterols (mg) 14.918 5.063 н/д н/д 0.122 н/д 5.511 н/д 25.613 102.452
Monounsaturated Fat (g) 4.925 0.003 0.722 0.0 0.001 0.0 0.006 0.931 6.59 26.36
Polyunsaturated (g) 0.71 0.007 0.652 0.005 0.001 0.0 0.104 0.109 1.589 6.356