Это предварительный просмотр рецепта "spinach and salmon quiche".

Рецепт spinach and salmon quiche
by melissa

spinach and salmon quiche
Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Канада Canadian
Приготовление: Порций: 6

Ингредиенты

  • 4 eggs
  • 16 oz low fat cottage cheese- no salt
  • 1 cup shredded part- skim milk
  • 1/3 cup Parmesan cheese
  • 1 teaspoon oregano
  • 10 oz spinach - drained well
  • 8 oz - salmon
  • mushrooms
  • peppers
  • artichoke
  • tomato

Инструкции

  1. pre heat oven to 350
  2. spray pan with cooking spray
  3. beat eggs in mixing bowl and stir in remaining ingredients
  4. pour mixture into pan
  5. bake until golden brown and middle is set
  6. let sit 10 min before eating