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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
54.94g 		vinegar
11.25g 		oil
6.8g 		soy sauce
2.65g 		ginger
0.93g 		salt
0.0g 		onion
15.54g 		spinach
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.0 0.0 0.17 0.02 н/д 0.12 1.24 2.43 9.72
Total Fat (g) 0.09 0.0 6.8 0.0 0.01 н/д 0.01 0.17 7.08 28.32
Carbohydrates (g) 5.25 0.1 0.0 0.2 0.17 н/д 1.17 1.57 8.47 33.88
Ash (g) 0.59 н/д 0.0 0.41 0.01 н/д 0.05 0.74 1.8 7.2
Calories (kcal) 23.624 2.363 60.112 1.405 0.744 н/д 4.973 9.936 103.156 412.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 0.03 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.35 0.05 0.4 1.6
Fructose (g) н/д н/д н/д н/д н/д н/д 0.31 0.06 0.38 1.52
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 48.12 10.55 0.0 1.88 0.73 н/д 14.18 39.48 114.94 459.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.05 0.0 0.05 0.02 н/д 0.78 0.18 4.78 19.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 н/д 0.1 1.0 2.7 10.8
Calcium (mg) 8.79 0.788 0.0 0.504 0.149 н/д 3.108 42.768 56.106 224.424
Iron (mg) 0.44 0.02 0.0 0.05 0.01 н/д 0.04 1.17 1.73 6.92
Magnesium (mg) 12.636 0.563 0.0 1.14 0.4 н/д 1.399 34.128 50.265 201.06
Phosphorus (mg) 21.976 0.9 0.0 3.313 0.316 н/д 4.196 21.168 51.869 207.476
Potassium (mg) 178.555 8.213 0.0 5.751 3.86 н/д 18.493 241.056 455.926 1823.704
Sodium (mg) 42.853 0.563 0.0 149.381 0.121 н/д 1.243 34.128 228.288 913.152
Zinc (mg) 0.19 0.0 0.0 0.01 0.0 н/д 0.02 0.23 0.46 1.84
Copper (mg) 0.044 0.001 0.0 0.003 0.002 н/д 0.009 0.056 0.115 0.46
Manganese (mg) 0.181 н/д н/д 0.011 0.002 н/д 0.012 0.389 0.596 2.384
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 н/д 0.1 0.4 0.9 3.6
Vitamin A, IU (IU) 18.13 н/д 0.0 0.0 0.0 н/д 0.155 4050.864 4069.15 16276.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.0 0.0 н/д 0.0 202.608 203.707 814.828
Beta Carotene (mcg) 10.988 0.0 0.0 0.0 0.0 н/д 0.155 2430.432 2441.575 9766.3
Vitamin E (mg) 0.02 0.0 0.63 0.0 0.0 н/д 0.0 0.88 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.932 5269.536 5270.468 21081.872
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 н/д 0.7 12.1 15.6 62.4
Thiamin (mg) 0.016 0.0 0.0 0.001 0.0 н/д 0.006 0.035 0.058 0.232
Riboflavin (mg) 0.022 0.0 0.0 0.005 0.0 н/д 0.003 0.082 0.112 0.448
Niacin (mg) 0.181 0.0 0.0 0.058 0.007 н/д 0.02 0.311 0.578 2.312
Pantothenic acid (mg) 0.088 н/д 0.0 0.008 0.002 н/д 0.016 0.03 0.143 0.572
Vitamin B-6 (mg) 0.038 0.0 0.0 0.004 0.001 н/д 0.02 0.086 0.151 0.604
Folate (mcg) 59.885 0.0 0.0 0.371 0.102 н/д 3.574 83.808 147.74 590.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 3.3 0.0 н/д 0.5 0.3 н/д 0.9 7.8 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.002 0.0 н/д 0.002 0.017 0.032 0.128
Threonine (g) 0.027 н/д 0.0 0.007 0.0 н/д 0.003 0.052 0.089 0.356
Isoleucine (g) 0.027 н/д 0.0 0.008 0.0 н/д 0.002 0.065 0.102 0.408
Leucine (g) 0.038 н/д 0.0 0.013 0.001 н/д 0.005 0.095 0.152 0.608
Lysine (g) 0.033 н/д 0.0 0.01 0.001 н/д 0.005 0.073 0.121 0.484
Methionine (g) 0.011 н/д 0.0 0.002 0.0 н/д 0.002 0.022 0.037 0.148
Cystine (g) 0.011 н/д 0.0 0.003 0.0 н/д 0.002 0.017 0.033 0.132
Phenylalanine (g) 0.027 н/д 0.0 0.009 0.0 н/д 0.003 0.056 0.096 0.384
Tyrosine (g) 0.022 н/д 0.0 0.006 0.0 н/д 0.002 0.048 0.077 0.308
Valine (g) 0.033 н/д 0.0 0.008 0.001 н/д 0.003 0.069 0.114 0.456
Arginine (g) 0.022 н/д 0.0 0.011 0.0 н/д 0.017 0.069 0.12 0.48
Histidine (g) 0.011 н/д 0.0 0.004 0.0 н/д 0.002 0.026 0.043 0.172
Alanine (g) 0.033 н/д 0.0 0.007 0.0 н/д 0.003 0.06 0.104 0.416
Aspartic acid (g) 0.066 н/д 0.0 0.018 0.002 н/д 0.011 0.104 0.2 0.8
Glutamic acid (g) 0.236 н/д 0.0 0.039 0.001 н/д 0.028 0.147 0.452 1.808
Glycine (g) 0.016 н/д 0.0 0.007 0.0 н/д 0.003 0.056 0.084 0.336
Proline (g) 0.022 н/д 0.0 0.012 0.0 н/д 0.003 0.048 0.085 0.34
Serine (g) 0.033 н/д 0.0 0.01 0.0 н/д 0.003 0.043 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.016 0.0 0.505 0.0 0.002 н/д н/д 0.026 0.55 2.2
Phytosterols (mg) 13.735 н/д 17.0 н/д 0.14 н/д н/д 3.888 34.763 139.052
Monounsaturated Fat (g) 0.016 0.0 1.546 0.0 0.001 н/д н/д 0.004 1.568 6.272
Polyunsaturated (g) 0.033 0.0 4.43 0.001 0.001 н/д н/д 0.073 4.538 18.152