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Порций: 6
Ингредиенты
- Recipe type: Main meal
- Prep time: 15 mins
- Cook time: 40 mins
- Total time: 55 mins
- Serves: 6
- Ingredients
- 1tbsp oil
- 1 red onion, diced
- 3 cloves garlic, minced
- 150g fresh spinach, roughly chopped
- 400g tin chickpeas, drained (240g when drained)
- 100g walnuts, coarsely chopped (optional)
- 250g ricotta cheese
- 1 egg, lightly beaten
- Pinch of ground nutmeg
- Salt
- Black pepper
- ~100g filo pastry (about 6 sheets)
- Spray oil
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 129 | 49% |
| Total Fat 14.82g | 19% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.06g | |
| Cholesterol 51mg | 17% |
| Sodium 308mg | 13% |
| Potassium 375mg | 11% |
| Total Carbs 22.63g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.82g | 2% |
| Protein 11.68g | 19% |
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