Рецепт spinach and ricotta crespelle: savoury crêpes Italian style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	flour 93.75g	butter 1.95g	eggs 88.0g	salt 0.4g	parmesan 18.59g	spinach 217.72g	garlic 2.61g	milk ricotta 226.8g	ham 113.4g	parmesan 37.18g	parmesan 18.59g	Всего в порции	Всего в рецепте
Protein (g)	7.86	9.68	0.02	11.07	0.0	6.65	6.23	0.17	25.54	19.78	13.29	6.65	106.92	106.92
Total Fat (g)	7.93	0.92	1.58	8.75	0.0	4.8	0.85	0.01	29.44	6.99	9.6	4.8	75.67	75.67
Carbohydrates (g)	11.03	71.54	0.0	0.68	0.0	0.6	7.9	0.86	6.89	0.78	1.2	0.6	102.09	102.09
Ash (g)	1.68	0.44	0.04	0.76	0.4	1.12	3.74	0.04	2.31	3.73	2.25	1.12	17.64	17.64
Calories (kcal)	146.4	341.25	13.982	125.84	0.0	72.873	50.076	3.889	394.632	150.822	145.746	72.873	1518.381	1518.381
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.1	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	0.25	0.25
Glucose (dextrose) (g)	0.0	н/д	н/д	0.18	н/д	н/д	0.24	н/д	н/д	н/д	н/д	н/д	0.42	0.42
Fructose (g)	0.0	н/д	н/д	0.1	н/д	н/д	0.33	н/д	н/д	н/д	н/д	н/д	0.42	0.42
Lactose (g)	12.83	н/д	н/д	0.1	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	12.93	12.93
Maltose (g)	0.0	н/д	н/д	0.1	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	11.18	0.31	66.74	0.0	5.42	199.0	1.53	162.62	82.12	10.84	5.42	760.67	760.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.25	0.0	0.68	0.0	0.15	0.91	0.03	0.61	н/д	0.3	0.15	15.91	15.91
Galactose (g)	0.0	н/д	н/д	0.1	н/д	н/д	0.22	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Dietary Fiber (g)	0.0	2.5	0.0	0.0	0.0	0.0	4.8	0.1	0.0	0.0	0.0	0.0	7.4	7.4
Calcium (mg)	275.72	14.063	0.468	46.64	0.096	220.106	215.544	4.724	469.476	7.938	440.211	220.106	1915.091	1915.091
Iron (mg)	0.07	4.35	0.0	1.61	0.0	0.15	5.9	0.04	0.86	1.21	0.3	0.15	14.66	14.66
Magnesium (mg)	24.4	20.625	0.039	10.56	0.004	8.18	171.999	0.653	24.948	22.68	16.359	8.18	308.626	308.626
Phosphorus (mg)	222.04	101.25	0.468	168.08	0.0	129.015	106.683	3.993	358.344	315.252	258.029	129.015	1792.169	1792.169
Potassium (mg)	348.92	100.313	0.468	117.92	0.032	17.103	1214.882	10.466	238.14	308.448	34.206	17.103	2408.0	2408.0
Sodium (mg)	97.6	1.875	11.232	123.2	155.032	297.812	171.999	0.444	190.512	1372.14	595.624	297.812	3315.281	3315.281
Zinc (mg)	0.98	0.66	0.0	0.98	0.0	0.51	1.15	0.03	2.63	2.61	1.02	0.51	11.08	11.08
Copper (mg)	0.024	0.131	0.0	0.088	0.0	0.006	0.283	0.008	0.045	0.125	0.011	0.006	0.727	0.727
Manganese (mg)	0.0	0.638	0.0	0.035	0.0	0.004	1.959	0.044	0.023	0.034	0.007	0.004	2.748	2.748
Selenium (mcg)	9.0	31.8	0.0	27.9	0.0	4.2	2.2	0.4	32.9	18.6	8.4	4.2	139.5	139.5
Vitamin A, IU (IU)	248.88	0.0	48.731	428.56	0.0	74.174	20415.679	0.235	1009.26	5.67	148.348	74.174	22453.711	22453.711
Retinol (mcg)	68.32	0.0	13.085	122.32	0.0	19.705	0.0	0.0	265.356	2.268	39.411	19.705	550.17	550.17
Vitamin A, RAE (mcg_RAE)	68.32	0.0	13.338	123.2	0.0	20.077	1021.111	0.0	272.16	2.268	40.154	20.077	1580.705	1580.705
Beta Carotene (mcg)	12.2	0.0	3.081	8.8	0.0	5.205	12248.972	0.131	74.844	н/д	10.41	5.205	12368.849	12368.849
Vitamin E (mg)	0.15	0.06	0.05	0.85	0.0	0.04	4.42	0.0	0.25	н/д	0.09	0.04	5.94	5.94
Vitamin D (IU)	97.6	н/д	1.092	30.8	н/д	5.205	н/д	н/д	н/д	н/д	10.41	5.205	150.313	150.313
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.875	0.0	291.28	0.0	0.0	26557.583	0.418	0.0	н/д	0.0	0.0	26866.156	26866.156
Tocopherol, beta (mg)	0.0	0.07	0.0	0.02	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.02	0.36	0.0	0.44	н/д	н/д	0.39	н/д	н/д	н/д	н/д	н/д	1.21	1.21
Tocopherol, delta (mg)	0.0	0.02	0.0	0.02	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	61.2	0.8	0.0	25.7	0.0	0.0	87.7	87.7
Thiamin (mg)	0.098	0.741	0.0	0.062	0.0	0.007	0.174	0.005	0.023	0.601	0.015	0.007	1.733	1.733
Riboflavin (mg)	0.439	0.459	0.001	0.422	0.0	0.061	0.414	0.003	0.454	0.215	0.123	0.061	2.653	2.653
Niacin (mg)	0.268	5.531	0.001	0.062	0.0	0.05	1.568	0.018	0.227	2.869	0.1	0.05	10.744	10.744
Pantothenic acid (mg)	0.878	0.413	0.002	1.267	0.0	0.084	0.152	0.016	0.476	0.748	0.167	0.084	4.288	4.288
Vitamin B-6 (mg)	0.098	0.038	0.0	0.123	0.0	0.017	0.435	0.032	0.091	0.261	0.033	0.017	1.145	1.145
Folate (mcg)	12.2	171.563	0.059	41.36	0.0	1.301	422.378	0.078	27.216	4.536	2.603	1.301	684.595	684.595
Vitamin B-12 (mcg)	1.07	0.0	0.0	1.14	0.0	0.22	0.0	0.0	0.77	0.77	0.45	0.22	4.65	4.65
Choline (mg)	34.9	9.8	0.4	221.0	0.0	2.9	39.2	0.6	39.7	н/д	5.7	2.9	356.9	356.9
Folic acid (mcg)	0.0	144.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.195	0.122	0.0	0.15	0.0	0.089	0.087	0.002	0.295	н/д	0.178	0.089	1.208	1.208
Threonine (g)	0.342	0.263	0.001	0.493	0.0	0.245	0.261	0.004	1.179	н/д	0.491	0.245	3.524	3.524
Isoleucine (g)	0.415	0.338	0.001	0.59	0.0	0.351	0.327	0.006	1.338	н/д	0.703	0.351	4.419	4.419
Leucine (g)	0.659	0.666	0.002	0.959	0.0	0.641	0.479	0.008	2.767	н/д	1.283	0.641	8.105	8.105
Lysine (g)	0.342	0.216	0.001	0.801	0.0	0.615	0.37	0.007	3.039	н/д	1.231	0.615	7.237	7.237
Methionine (g)	0.195	0.169	0.0	0.334	0.0	0.178	0.109	0.002	0.635	н/д	0.357	0.178	2.159	2.159
Cystine (g)	0.049	0.206	0.0	0.238	0.0	0.045	0.087	0.002	0.227	н/д	0.089	0.045	0.987	0.987
Phenylalanine (g)	0.366	0.488	0.001	0.598	0.0	0.357	0.283	0.005	1.27	н/д	0.714	0.357	4.438	4.438
Tyrosine (g)	0.366	0.291	0.001	0.44	0.0	0.372	0.239	0.002	1.338	н/д	0.744	0.372	4.164	4.164
Valine (g)	0.464	0.394	0.001	0.757	0.0	0.455	0.348	0.008	1.565	н/д	0.911	0.455	5.358	5.358
Arginine (g)	0.195	0.394	0.001	0.722	0.0	0.245	0.348	0.016	1.429	н/д	0.491	0.245	4.086	4.086
Histidine (g)	0.195	0.216	0.0	0.273	0.0	0.257	0.131	0.003	1.043	н/д	0.513	0.257	2.887	2.887
Alanine (g)	0.244	0.309	0.001	0.651	0.0	0.195	0.305	0.003	1.134	н/д	0.39	0.195	3.428	3.428
Aspartic acid (g)	0.586	0.413	0.001	1.17	0.0	0.416	0.523	0.013	2.268	н/д	0.833	0.416	6.639	6.639
Glutamic acid (g)	1.586	3.263	0.004	1.478	0.0	1.526	0.74	0.021	5.557	н/д	3.052	1.526	18.753	18.753
Glycine (g)	0.195	0.347	0.0	0.378	0.0	0.115	0.283	0.005	0.68	н/д	0.231	0.115	2.351	2.351
Proline (g)	0.83	1.125	0.002	0.449	0.0	0.777	0.239	0.003	2.427	н/д	1.554	0.777	8.182	8.182
Serine (g)	0.268	0.488	0.001	0.854	0.0	0.385	0.218	0.005	1.315	н/д	0.77	0.385	4.688	4.688
Cholesterol (mg)	24.4	0.0	4.193	372.24	0.0	12.641	0.0	0.0	115.668	80.514	25.282	12.641	647.579	647.579
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.563	0.15	1.002	2.728	0.0	3.051	0.131	0.002	18.824	1.894	6.101	3.051	41.496	41.496
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	19.595	н/д	н/д	н/д	н/д	н/д	19.595	19.595
Monounsaturated Fat (g)	1.976	0.084	0.41	3.353	0.0	1.398	0.022	0.0	8.233	3.016	2.796	1.398	22.687	22.687
Polyunsaturated (g)	0.488	0.384	0.059	1.197	0.0	0.106	0.37	0.007	0.885	0.885	0.212	0.106	4.698	4.698