Рецепт Spinach And Orzo Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	orzo 59.15g	eggs 16.43g	sauce 1.58g	parmesan cheese 16.67g	ricotta cheese 20.5g	nutmeg 0.09g	Всего в порции	Всего в рецепте
Protein (g)	7.71	2.07	0.01	6.41	2.32	0.01	18.52	111.12
Total Fat (g)	0.89	1.63	0.0	4.77	2.14	0.03	9.47	56.82
Carbohydrates (g)	44.16	0.13	0.42	0.68	0.84	0.05	46.27	277.62
Ash (g)	0.52	0.14	н/д	1.34	н/д	0.0	2.0	12.0
Calories (kcal)	219.434	23.49	1.647	71.833	31.98	0.481	348.866	2093.196
Starch (g)	36.94	н/д	н/д	н/д	н/д	н/д	36.94	221.64
Sucrose (g)	0.28	0.02	н/д	0.03	н/д	н/д	0.33	1.98
Glucose (dextrose) (g)	0.07	0.03	н/д	0.03	н/д	н/д	0.13	0.78
Fructose (g)	0.07	0.02	н/д	0.03	н/д	н/д	0.11	0.66
Lactose (g)	0.0	0.02	н/д	0.03	н/д	н/д	0.04	0.24
Maltose (g)	1.16	0.02	н/д	0.03	н/д	н/д	1.2	7.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	12.46	1.14	3.47	14.98	0.01	37.91	227.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.13	0.4	0.15	0.06	0.03	2.34	14.04
Galactose (g)	0.0	0.02	н/д	0.03	н/д	н/д	0.04	0.24
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	12.421	8.706	0.143	184.833	49.2	0.169	255.471	1532.826
Iron (mg)	1.95	0.3	0.01	0.15	0.08	0.0	2.5	15.0
Magnesium (mg)	31.348	1.971	0.095	6.333	2.665	0.168	42.58	255.48
Phosphorus (mg)	111.787	31.375	0.174	121.5	34.85	0.195	299.882	1799.292
Potassium (mg)	131.897	22.012	1.52	20.833	23.575	0.321	200.158	1200.948
Sodium (mg)	3.549	22.997	0.143	254.833	21.32	0.015	302.857	1817.142
Zinc (mg)	0.83	0.18	0.0	0.65	0.26	0.0	1.92	11.52
Copper (mg)	0.172	0.016	0.001	0.04	0.006	0.001	0.236	1.416
Manganese (mg)	0.544	0.007	н/д	0.015	н/д	0.003	0.568	3.408
Selenium (mcg)	37.4	5.2	0.0	3.0	3.2	0.0	48.7	292.2
Vitamin A, IU (IU)	0.0	79.998	н/д	73.667	н/д	0.094	153.758	922.548
Retinol (mcg)	0.0	22.833	0.0	19.5	22.755	0.0	65.088	390.528
Vitamin A, RAE (mcg_RAE)	0.0	22.997	0.333	20.0	23.37	0.005	66.704	400.224
Beta Carotene (mcg)	0.0	1.643	3.943	5.167	5.33	0.015	16.097	96.582
Vitamin E (mg)	0.07	0.16	0.0	0.04	0.02	0.0	0.29	1.74
Vitamin D (IU)	н/д	5.749	н/д	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.646	54.372	0.428	0.0	0.0	0.0	65.446	392.676
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	н/д	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.52	0.08	н/д	н/д	н/д	0.0	0.6	3.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.526	0.011	0.0	0.005	0.004	0.0	0.548	3.288
Riboflavin (mg)	0.237	0.079	0.0	0.082	0.039	0.0	0.437	2.622
Niacin (mg)	4.247	0.011	0.004	0.018	0.018	0.001	4.3	25.8
Pantothenic acid (mg)	0.254	0.237	н/д	0.055	н/д	н/д	0.546	3.276
Vitamin B-6 (mg)	0.083	0.023	0.0	0.008	0.006	0.0	0.121	0.726
Folate (mcg)	140.178	7.721	0.095	1.667	2.46	0.07	152.189	913.134
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.38	0.07	0.0	0.65	3.9
Choline (mg)	8.9	41.2	0.0	2.6	3.5	0.0	56.2	337.2
Folic acid (mcg)	129.531	0.0	0.0	0.0	0.0	0.0	129.531	777.186
Tryptophan (g)	0.112	0.028	н/д	0.087	н/д	н/д	0.227	1.362
Threonine (g)	0.272	0.092	н/д	0.243	н/д	н/д	0.607	3.642
Isoleucine (g)	0.302	0.11	н/д	0.328	н/д	н/д	0.74	4.44
Leucine (g)	0.586	0.179	н/д	0.62	н/д	н/д	1.385	8.31
Lysine (g)	0.177	0.149	н/д	0.497	н/д	н/д	0.824	4.944
Methionine (g)	0.089	0.062	н/д	0.17	н/д	н/д	0.321	1.926
Cystine (g)	0.154	0.044	н/д	0.02	н/д	н/д	0.218	1.308
Phenylalanine (g)	0.396	0.112	н/д	0.347	н/д	н/д	0.855	5.13
Tyrosine (g)	0.142	0.082	н/д	0.388	н/д	н/д	0.612	3.672
Valine (g)	0.349	0.141	н/д	0.42	н/д	н/д	0.91	5.46
Arginine (g)	0.278	0.135	н/д	0.262	н/д	н/д	0.674	4.044
Histidine (g)	0.177	0.051	н/д	0.182	н/д	н/д	0.41	2.46
Alanine (g)	0.26	0.122	н/д	0.193	н/д	н/д	0.575	3.45
Aspartic acid (g)	0.367	0.218	н/д	0.445	н/д	н/д	1.03	6.18
Glutamic acid (g)	2.721	0.276	н/д	1.45	н/д	н/д	4.447	26.682
Glycine (g)	0.26	0.071	н/д	0.127	н/д	н/д	0.458	2.748
Proline (g)	0.929	0.084	н/д	0.77	н/д	н/д	1.782	10.692
Serine (g)	0.367	0.159	н/д	0.382	н/д	н/д	0.908	5.448
Cholesterol (mg)	0.0	69.485	0.0	14.667	8.405	0.0	92.556	555.336
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.509	0.0	2.883	1.355	0.024	4.937	29.622
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.057	0.057	0.342
Monounsaturated Fat (g)	0.101	0.626	0.001	1.397	0.609	0.003	2.736	16.416
Polyunsaturated (g)	0.331	0.223	0.001	0.195	0.066	0.0	0.816	4.896