Рецепт Spinach And Mushroom Stuffed Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
spinach
71.0g |
butter
7.1g |
crimini
58.2g |
garlics
1.31g |
shallot
0.0g |
salt
0.0g |
romano
12.5g |
olive oil
6.75g |
butter
7.1g |
flour
3.91g |
wine
29.5g |
chicken broth
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 2.58 | 0.06 | 1.46 | 0.08 | н/д | н/д | 4.81 | 0.0 | 0.06 | 0.4 | 0.02 | 0.59 | 20.72 | 82.88 |
Total Fat (g) | 0.57 | 0.4 | 5.76 | 0.06 | 0.01 | н/д | н/д | 3.58 | 6.75 | 5.76 | 0.04 | 0.0 | 0.06 | 22.98 | 91.92 |
Carbohydrates (g) | 0.0 | 2.99 | 0.0 | 2.4 | 0.43 | н/д | н/д | 0.51 | 0.0 | 0.0 | 2.98 | 0.8 | 0.24 | 10.36 | 41.44 |
Ash (g) | 0.47 | 1.02 | 0.15 | 0.57 | 0.02 | н/д | н/д | н/д | 0.0 | 0.15 | 0.02 | 0.07 | 0.41 | 2.88 | 11.52 |
Calories (kcal) | 50.765 | 20.59 | 50.907 | 15.714 | 1.944 | н/д | н/д | 53.875 | 59.67 | 50.907 | 14.223 | 24.485 | 4.14 | 347.221 | 1388.884 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
Glucose (dextrose) (g) | н/д | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
Fructose (g) | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
Water (g) | 34.5 | 64.02 | 1.13 | 53.72 | 0.76 | н/д | н/д | 2.61 | 0.0 | 1.13 | 0.47 | 25.54 | 57.85 | 241.72 | 966.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.46 | 0.0 | 1.0 | 0.01 | н/д | н/д | 0.11 | 0.0 | 0.0 | 0.01 | 0.23 | 0.0 | 1.84 | 7.36 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | 11.2 |
Calcium (mg) | 5.077 | 91.59 | 1.704 | 10.476 | 2.362 | н/д | н/д | 138.625 | 0.068 | 1.704 | 0.586 | 2.36 | 3.549 | 258.1 | 1032.4 |
Iron (mg) | 0.33 | 1.34 | 0.0 | 0.23 | 0.02 | н/д | н/д | 0.11 | 0.04 | 0.0 | 0.18 | 0.11 | 0.12 | 2.49 | 9.96 |
Magnesium (mg) | 12.922 | 53.25 | 0.142 | 5.238 | 0.326 | н/д | н/д | 4.75 | 0.0 | 0.142 | 0.86 | 3.245 | 0.591 | 81.466 | 325.864 |
Phosphorus (mg) | 90.454 | 34.79 | 1.704 | 69.84 | 1.997 | н/д | н/д | 91.125 | 0.0 | 1.704 | 4.22 | 5.9 | 7.689 | 309.423 | 1237.692 |
Potassium (mg) | 117.683 | 245.66 | 1.704 | 260.736 | 5.233 | н/д | н/д | 15.625 | 0.068 | 1.704 | 4.181 | 29.205 | 47.318 | 729.116 | 2916.464 |
Sodium (mg) | 29.998 | 52.54 | 40.896 | 3.492 | 0.222 | н/д | н/д | 191.125 | 0.135 | 40.896 | 0.078 | 1.475 | 93.453 | 454.31 | 1817.24 |
Zinc (mg) | 0.37 | 0.4 | 0.01 | 0.64 | 0.02 | н/д | н/д | 0.48 | 0.0 | 0.01 | 0.03 | 0.04 | 0.04 | 2.03 | 8.12 |
Copper (mg) | 0.018 | 0.099 | 0.0 | 0.291 | 0.004 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.005 | 0.003 | 0.018 | 0.469 | 1.876 |
Manganese (mg) | 0.009 | 0.497 | 0.0 | 0.081 | 0.022 | н/д | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.035 | 0.03 | 0.701 | 2.804 |
Selenium (mcg) | 8.2 | 4.3 | 0.1 | 15.1 | 0.2 | н/д | н/д | 2.2 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 31.5 | 126.0 |
Vitamin A, IU (IU) | 9.692 | 8325.46 | 177.429 | 0.0 | 0.117 | н/д | н/д | н/д | 0.0 | 177.429 | 0.0 | 0.0 | 0.0 | 8690.127 | 34760.508 |
Retinol (mcg) | 2.769 | 0.0 | 47.641 | 0.0 | 0.0 | н/д | н/д | 27.875 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 125.926 | 503.704 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 416.06 | 48.564 | 0.0 | 0.0 | н/д | н/д | 28.625 | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 544.582 | 2178.328 |
Beta Carotene (mcg) | 0.0 | 4994.85 | 11.218 | н/д | 0.065 | н/д | н/д | 9.125 | 0.0 | 11.218 | 0.0 | 0.0 | 0.0 | 5026.476 | 20105.904 |
Vitamin E (mg) | 0.06 | 2.06 | 0.16 | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.97 | 0.16 | 0.0 | 0.0 | 0.0 | 3.46 | 13.84 |
Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | 7.952 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8982.21 | 0.0 | н/д | 0.209 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 0.0 | 8983.122 | 35932.488 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.1 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.01 | н/д | н/д | 0.19 | 0.76 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 3.9 | 0.0 | 0.0 | 0.4 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 9.0 | 36.0 |
Thiamin (mg) | 0.032 | 0.064 | 0.001 | 0.058 | 0.003 | н/д | н/д | 0.004 | 0.0 | 0.001 | 0.031 | 0.003 | 0.0 | 0.196 | 0.784 |
Riboflavin (mg) | 0.042 | 0.156 | 0.002 | 0.285 | 0.001 | н/д | н/д | 0.061 | 0.0 | 0.002 | 0.019 | 0.006 | 0.006 | 0.581 | 2.324 |
Niacin (mg) | 5.164 | 0.362 | 0.003 | 2.212 | 0.009 | н/д | н/д | 0.014 | 0.0 | 0.003 | 0.231 | 0.05 | 0.302 | 8.349 | 33.396 |
Pantothenic acid (mg) | 0.378 | 0.064 | 0.008 | 0.873 | 0.008 | н/д | н/д | н/д | 0.0 | 0.008 | 0.017 | 0.012 | 0.006 | 1.374 | 5.496 |
Vitamin B-6 (mg) | 0.254 | 0.121 | 0.0 | 0.064 | 0.016 | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.002 | 0.015 | 0.006 | 0.483 | 1.932 |
Folate (mcg) | 1.846 | 102.95 | 0.213 | 8.148 | 0.039 | н/д | н/д | 1.25 | 0.0 | 0.213 | 7.151 | 0.295 | 0.0 | 122.105 | 488.42 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.01 | 0.06 | 0.0 | н/д | н/д | 0.28 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.56 | 2.24 |
Choline (mg) | 33.9 | 15.7 | 1.3 | 12.9 | 0.3 | н/д | н/д | 1.9 | 0.0 | 1.3 | 0.4 | 1.5 | н/д | 69.2 | 276.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.125 | 0.071 | 0.001 | 0.035 | 0.001 | н/д | н/д | н/д | 0.0 | 0.001 | 0.005 | н/д | н/д | 0.238 | 0.952 |
Threonine (g) | 0.452 | 0.156 | 0.003 | 0.064 | 0.002 | н/д | н/д | н/д | 0.0 | 0.003 | 0.011 | н/д | н/д | 0.691 | 2.764 |
Isoleucine (g) | 0.563 | 0.092 | 0.004 | 0.058 | 0.003 | н/д | н/д | н/д | 0.0 | 0.004 | 0.014 | н/д | н/д | 0.738 | 2.952 |
Leucine (g) | 0.798 | 0.142 | 0.006 | 0.087 | 0.004 | н/д | н/д | н/д | 0.0 | 0.006 | 0.028 | н/д | н/д | 1.071 | 4.284 |
Lysine (g) | 0.905 | 0.178 | 0.005 | 0.146 | 0.004 | н/д | н/д | н/д | 0.0 | 0.005 | 0.009 | н/д | н/д | 1.25 | 5.0 |
Methionine (g) | 0.295 | 0.036 | 0.001 | 0.029 | 0.001 | н/д | н/д | н/д | 0.0 | 0.001 | 0.007 | н/д | н/д | 0.371 | 1.484 |
Cystine (g) | 0.138 | 0.021 | 0.001 | 0.006 | 0.001 | н/д | н/д | н/д | 0.0 | 0.001 | 0.009 | н/д | н/д | 0.177 | 0.708 |
Phenylalanine (g) | 0.425 | 0.149 | 0.003 | 0.058 | 0.002 | н/д | н/д | н/д | 0.0 | 0.003 | 0.02 | н/д | н/д | 0.66 | 2.64 |
Tyrosine (g) | 0.36 | 0.156 | 0.003 | 0.029 | 0.001 | н/д | н/д | н/д | 0.0 | 0.003 | 0.012 | н/д | н/д | 0.564 | 2.256 |
Valine (g) | 0.531 | 0.128 | 0.004 | 0.07 | 0.004 | н/д | н/д | н/д | 0.0 | 0.004 | 0.016 | н/д | н/д | 0.757 | 3.028 |
Arginine (g) | 0.641 | 0.341 | 0.002 | 0.07 | 0.008 | н/д | н/д | н/д | 0.0 | 0.002 | 0.016 | н/д | н/д | 1.081 | 4.324 |
Histidine (g) | 0.332 | 0.036 | 0.001 | 0.041 | 0.001 | н/д | н/д | н/д | 0.0 | 0.001 | 0.009 | н/д | н/д | 0.422 | 1.688 |
Alanine (g) | 0.581 | 0.156 | 0.002 | 0.111 | 0.002 | н/д | н/д | н/д | 0.0 | 0.002 | 0.013 | н/д | н/д | 0.867 | 3.468 |
Aspartic acid (g) | 0.951 | 0.305 | 0.004 | 0.134 | 0.006 | н/д | н/д | н/д | 0.0 | 0.004 | 0.017 | н/д | н/д | 1.422 | 5.688 |
Glutamic acid (g) | 1.597 | 0.362 | 0.013 | 0.25 | 0.011 | н/д | н/д | н/д | 0.0 | 0.013 | 0.136 | н/д | н/д | 2.381 | 9.524 |
Glycine (g) | 0.521 | 0.156 | 0.001 | 0.064 | 0.003 | н/д | н/д | н/д | 0.0 | 0.001 | 0.014 | н/д | н/д | 0.762 | 3.048 |
Proline (g) | 0.438 | 0.142 | 0.006 | 0.105 | 0.001 | н/д | н/д | н/д | 0.0 | 0.006 | 0.047 | н/д | н/д | 0.745 | 2.98 |
Serine (g) | 0.365 | 0.121 | 0.004 | 0.064 | 0.002 | н/д | н/д | н/д | 0.0 | 0.004 | 0.02 | н/д | н/д | 0.579 | 2.316 |
Cholesterol (mg) | 26.767 | 0.0 | 15.265 | 0.0 | 0.0 | н/д | н/д | 11.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 68.297 | 273.188 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.028 | 3.647 | 0.006 | 0.001 | н/д | н/д | 2.163 | 0.932 | 3.647 | 0.006 | 0.0 | 0.018 | 10.601 | 42.404 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.918 | н/д | н/д | н/д | н/д | 14.918 | 59.672 |
Monounsaturated Fat (g) | 0.138 | 0.0 | 1.492 | 0.0 | 0.0 | н/д | н/д | 1.048 | 4.925 | 1.492 | 0.004 | 0.0 | 0.03 | 9.129 | 36.516 |
Polyunsaturated (g) | 0.129 | 0.057 | 0.216 | 0.023 | 0.003 | н/д | н/д | 0.146 | 0.71 | 0.216 | 0.016 | 0.0 | 0.012 | 1.528 | 6.112 |