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Рецепт Spinach And Mushroom Risotto 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushrooms
27.5g 		basil
0.14g 		garlic
0.61g 		pepper
0.07g 		defatted
49.61g 		rice
34.69g 		sodium cream of mushroom soup
38.1g 		spinach
8.1g 		walnuts
2.47g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.0 0.04 0.01 23.32 2.47 0.31 0.23 0.38 1.2 28.81 230.48
Total Fat (g) 0.09 0.0 0.0 0.0 0.61 0.23 2.46 0.03 1.61 0.89 5.93 47.44
Carbohydrates (g) 0.9 0.0 0.2 0.04 19.04 27.73 2.77 0.29 0.34 0.13 51.44 411.52
Ash (g) 0.23 0.0 0.01 0.0 3.05 0.22 0.5 0.14 0.04 0.25 4.45 35.6
Calories (kcal) 6.05 0.033 0.907 0.169 163.721 126.609 33.905 1.863 16.142 13.469 362.868 2902.944
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.03 н/д 0.01 0.06 0.0 0.1 0.8
Glucose (dextrose) (g) 0.41 0.0 н/д н/д н/д 0.01 н/д 0.01 0.0 0.0 0.43 3.44
Fructose (g) 0.05 0.0 н/д н/д н/д 0.01 н/д 0.01 0.0 0.0 0.07 0.56
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 0.13 0.36 0.01 3.6 4.03 32.08 7.4 0.1 0.65 73.77 590.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.01 0.0 9.37 0.04 0.31 0.03 0.06 0.03 10.3 82.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 8.7 0.5 0.6 0.2 0.2 0.0 10.4 83.2
Calcium (mg) 0.825 0.251 1.102 0.29 119.566 9.713 0.0 8.019 2.419 34.656 176.84 1414.72
Iron (mg) 0.14 0.0 0.01 0.02 4.58 1.5 0.0 0.22 0.07 0.03 6.57 52.56
Magnesium (mg) 2.475 0.091 0.152 0.129 143.876 8.672 н/д 6.399 3.9 1.188 166.881 1335.048
Phosphorus (mg) 23.65 0.079 0.932 0.115 334.388 39.891 н/д 3.969 8.54 22.781 434.345 3474.76
Potassium (mg) 87.448 0.418 2.442 0.834 1182.762 39.891 н/д 45.198 10.885 3.906 1373.784 10990.272
Sodium (mg) 1.375 0.006 0.104 0.029 9.923 1.734 199.618 6.399 0.049 47.781 267.018 2136.144
Zinc (mg) 0.14 0.0 0.01 0.0 1.22 0.38 н/д 0.04 0.08 0.12 1.99 15.92
Copper (mg) 0.088 0.001 0.002 0.001 2.019 0.076 н/д 0.011 0.039 0.008 2.244 17.952
Manganese (mg) 0.014 0.002 0.01 0.004 1.498 0.378 н/д 0.073 0.084 0.003 2.066 16.528
Selenium (mcg) 2.6 0.0 0.1 0.0 0.8 5.2 н/д 0.1 0.1 0.6 9.5 76.0
Vitamin A, IU (IU) 0.0 7.469 0.055 0.198 19.845 0.0 0.0 759.537 0.494 13.813 801.41 6411.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.656 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 0.374 0.0 0.01 0.992 0.0 н/д 37.989 0.025 3.75 43.14 345.12
Beta Carotene (mcg) 0.0 4.449 0.03 0.103 11.907 0.0 н/д 455.706 0.296 0.969 473.461 3787.688
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.04 н/д 0.16 0.02 0.01 0.29 2.32
Vitamin D (IU) 4.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 н/д 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 8.0 0.097 0.136 0.0 0.0 н/д 988.038 0.222 0.0 996.494 7971.952
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.51 н/д 0.53 4.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.05 0.4
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 3.1 24.8
Thiamin (mg) 0.022 0.0 0.001 0.0 0.347 0.201 н/д 0.006 0.008 0.001 0.588 4.704
Riboflavin (mg) 0.11 0.0 0.001 0.0 0.124 0.017 н/д 0.015 0.004 0.015 0.287 2.296
Niacin (mg) 0.993 0.001 0.004 0.001 1.295 1.453 н/д 0.058 0.028 0.003 3.837 30.696
Pantothenic acid (mg) 0.412 0.0 0.004 н/д 0.992 0.35 н/д 0.006 0.014 0.01 1.789 14.312
Vitamin B-6 (mg) 0.027 0.0 0.008 0.0 0.283 0.056 н/д 0.016 0.013 0.002 0.405 3.24
Folate (mcg) 4.4 0.096 0.018 0.007 151.318 80.128 н/д 15.714 2.419 0.313 254.413 2035.304
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.07 0.08 0.64
Choline (mg) 4.8 0.0 0.1 0.0 5.6 2.0 н/д 1.5 1.0 0.5 15.4 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.353 н/д 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) 0.011 0.0 0.0 н/д 0.337 0.028 н/д 0.003 0.004 0.016 0.4 3.2
Threonine (g) 0.03 0.0 0.001 н/д 1.012 0.09 н/д 0.01 0.015 0.046 1.204 9.632
Isoleucine (g) 0.022 0.0 0.001 н/д 1.131 0.108 н/д 0.012 0.016 0.062 1.351 10.808
Leucine (g) 0.033 0.0 0.002 н/д 1.9 0.205 н/д 0.018 0.029 0.116 2.303 18.424
Lysine (g) 0.03 0.0 0.002 н/д 1.553 0.09 н/д 0.014 0.01 0.093 1.792 14.336
Methionine (g) 0.008 0.0 0.0 н/д 0.313 0.059 н/д 0.004 0.006 0.032 0.422 3.376
Cystine (g) 0.003 0.0 0.0 н/д 0.377 0.052 н/д 0.003 0.005 0.004 0.444 3.552
Phenylalanine (g) 0.025 0.0 0.001 н/д 1.216 0.132 н/д 0.011 0.018 0.065 1.466 11.728
Tyrosine (g) 0.011 0.0 0.0 н/д 0.883 0.083 н/д 0.009 0.01 0.073 1.07 8.56
Valine (g) 0.063 0.0 0.002 н/д 1.166 0.153 н/д 0.013 0.019 0.079 1.494 11.952
Arginine (g) 0.022 0.0 0.004 н/д 1.811 0.205 н/д 0.013 0.056 0.049 2.16 17.28
Histidine (g) 0.016 0.0 0.001 н/д 0.63 0.059 н/д 0.005 0.01 0.034 0.755 6.04
Alanine (g) 0.055 0.0 0.001 н/д 1.101 0.142 н/д 0.011 0.017 0.036 1.364 10.912
Aspartic acid (g) 0.055 0.0 0.003 н/д 2.932 0.232 н/д 0.019 0.045 0.083 3.371 26.968
Glutamic acid (g) 0.093 0.0 0.005 н/д 4.52 0.482 н/д 0.028 0.07 0.272 5.47 43.76
Glycine (g) 0.025 0.0 0.001 н/д 1.077 0.114 н/д 0.011 0.02 0.024 1.272 10.176
Proline (g) 0.022 0.0 0.001 н/д 1.364 0.118 н/д 0.009 0.018 0.144 1.676 13.408
Serine (g) 0.025 0.0 0.001 н/д 1.354 0.132 н/д 0.008 0.023 0.072 1.615 12.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.524 0.0 0.0 2.75 4.274 34.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 0.001 0.069 0.062 0.152 0.005 0.151 0.541 0.993 7.944
Phytosterols (mg) н/д н/д н/д 0.061 н/д н/д н/д 0.729 1.777 н/д 2.567 20.536
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.104 0.073 н/д 0.001 0.22 0.262 0.661 5.288
Polyunsaturated (g) 0.038 0.001 0.002 0.001 0.263 0.062 н/д 0.014 1.164 0.037 1.581 12.648