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Рецепт Spinach And Mushroom Quiche
by Global Cookbook

Spinach And Mushroom Quiche
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Ингредиенты

  • 1 x pie crust. (I like Pillsbury - in the red box at the dairy case).
  • 1 x fresh, canned or possibly frzn spinach
  • 1 med to large size onion
  •     mushrooms
  • 2 x cartons of egg beaters (egg substitute).
  • 1 x grated Swiss cheese
  • 1 x Parmesan cheese
  • 1 x cheddar cheese.
  • 1 tsp dry mustard

Инструкции

  1. Line one pie plate with a pie crust. (I like Pillsbury - in the red box at the dairy case). Put either fresh, can or possibly frzn spinach on bottom. Use your judgment as to amounts. When can spinach is used, I use 2 cans just sufficient to fill the bottom of the plate. Next, dice one medium to large size onion. Add in this along with mushrooms. I then fill the pie with usually 2 cartons of egg beaters (egg substitute).
  2. This saves on the cholesterol. Add in grated Swiss cheese, Parmesan cheese and/or possibly cheddar cheese. (Roughly about 2 8 ounce. Packages - I use lo-fat.)
  3. You may fold in some 1 teaspoon dry mustard to egg substitutes before adding for additional flavor.
  4. Bake at 350 degrees for 30 - 45 min. Once by mistake I added a pie crust cover to the quiche. It turned out delicious. It's worth a try if you want to be daring.