Рецепт Spinach And Mushroom Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pie crust. 229.0g	spinach 0.0g	mushrooms 17.46g	swiss cheese 28.0g	parmesan cheese 0.0g	cheddar cheese 28.0g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	6.8	н/д	0.54	7.54	н/д	6.97	0.22	22.07	22.07
Total Fat (g)	58.3	н/д	0.06	7.78	н/д	9.28	0.2	75.63	75.63
Carbohydrates (g)	117.04	н/д	0.57	1.51	н/д	0.36	0.27	119.75	119.75
Ash (g)	2.79	н/д	0.15	0.78	н/д	1.1	0.18	5.0	5.0
Calories (kcal)	1019.05	н/д	3.841	106.4	н/д	112.84	3.35	1245.481	1245.481
Starch (g)	102.82	н/д	0.0	н/д	н/д	н/д	0.03	102.85	102.85
Sucrose (g)	н/д	н/д	0.0	0.04	н/д	0.07	0.01	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.26	0.13	н/д	н/д	0.02	0.42	0.42
Fructose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.01	0.04	0.04
Lactose (g)	н/д	н/д	0.0	0.02	н/д	0.06	0.0	0.08	0.08
Maltose (g)	н/д	н/д	0.0	0.17	н/д	0.04	0.0	0.22	0.22
Alcohol (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	44.08	н/д	16.14	10.39	н/д	10.29	4.13	85.04	85.04
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.29	0.37	н/д	0.15	0.04	0.85	0.85
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.1	н/д	0.2	0.0	н/д	0.0	0.2	4.5	4.5
Calcium (mg)	22.9	н/д	0.524	221.48	н/д	201.88	2.9	449.684	449.684
Iron (mg)	2.34	н/д	0.09	0.06	н/д	0.19	0.08	2.75	2.75
Magnesium (mg)	18.32	н/д	1.571	10.64	н/д	7.84	2.45	40.821	40.821
Phosphorus (mg)	103.05	н/д	15.016	158.76	н/д	143.36	5.3	425.486	425.486
Potassium (mg)	167.17	н/д	55.523	21.56	н/д	27.44	6.9	278.593	278.593
Sodium (mg)	936.61	н/д	0.873	53.76	н/д	173.88	56.75	1221.873	1221.873
Zinc (mg)	0.46	н/д	0.09	1.22	н/д	0.87	0.03	2.67	2.67
Copper (mg)	0.115	н/д	0.056	0.011	н/д	0.008	0.005	0.194	0.194
Manganese (mg)	0.412	н/д	0.009	0.003	н/д	0.003	0.021	0.448	0.448
Selenium (mcg)	9.2	н/д	1.6	5.1	н/д	3.9	1.6	21.4	21.4
Vitamin A, IU (IU)	н/д	н/д	0.0	232.4	н/д	280.56	3.55	516.51	516.51
Retinol (mcg)	н/д	н/д	0.0	59.92	н/д	72.24	0.0	132.16	132.16
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	61.6	н/д	74.2	0.2	136.0	136.0
Beta Carotene (mcg)	н/д	н/д	0.0	19.6	н/д	23.8	1.45	44.85	44.85
Vitamin E (mg)	0.11	н/д	0.0	0.11	н/д	0.08	0.02	0.32	0.32
Vitamin D (IU)	н/д	н/д	3.143	12.32	н/д	3.36	н/д	18.823	18.823
Lycopene (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.9	0.9	0.9
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.32	н/д	0.0	0.01	н/д	0.0	0.1	0.43	0.43
Tocopherol, delta (mg)	0.05	н/д	0.0	0.0	н/д	0.0	0.0	0.05	0.05
Vitamin C (mg)	н/д	н/д	0.4	0.0	н/д	0.0	0.1	0.4	0.4
Thiamin (mg)	0.16	н/д	0.014	0.017	н/д	0.008	0.017	0.216	0.216
Riboflavin (mg)	0.115	н/д	0.07	0.084	н/д	0.106	0.002	0.376	0.376
Niacin (mg)	2.634	н/д	0.63	0.025	н/д	0.022	0.026	3.337	3.337
Pantothenic acid (mg)	0.71	н/д	0.262	0.12	н/д	0.115	0.015	1.222	1.222
Vitamin B-6 (mg)	0.046	н/д	0.017	0.022	н/д	0.02	0.003	0.108	0.108
Folate (mcg)	57.25	н/д	2.794	1.68	н/д	5.04	0.35	67.114	67.114
Vitamin B-12 (mcg)	0.0	н/д	0.01	0.94	н/д	0.23	0.0	1.17	1.17
Choline (mg)	н/д	н/д	3.0	4.3	н/д	4.6	1.1	13.1	13.1
Folic acid (mcg)	41.22	н/д	0.0	0.0	н/д	0.0	0.0	41.22	41.22
Tryptophan (g)	0.069	н/д	0.007	0.112	н/д	0.09	0.001	0.278	0.278
Threonine (g)	0.115	н/д	0.019	0.291	н/д	0.249	0.009	0.683	0.683
Isoleucine (g)	0.229	н/д	0.014	0.431	н/д	0.434	0.008	1.116	1.116
Leucine (g)	0.435	н/д	0.021	0.829	н/д	0.669	0.015	1.969	1.969
Lysine (g)	0.183	н/д	0.019	0.725	н/д	0.58	0.014	1.521	1.521
Methionine (g)	0.092	н/д	0.005	0.218	н/д	0.182	0.004	0.501	0.501
Cystine (g)	0.092	н/д	0.002	0.081	н/д	0.036	0.004	0.215	0.215
Phenylalanine (g)	0.275	н/д	0.016	0.465	н/д	0.367	0.009	1.131	1.131
Tyrosine (g)	0.115	н/д	0.007	0.473	н/д	0.336	0.007	0.938	0.938
Valine (g)	0.298	н/д	0.04	0.599	н/д	0.465	0.01	1.412	1.412
Arginine (g)	0.206	н/д	0.014	0.26	н/д	0.263	0.013	0.757	0.757
Histidine (g)	0.115	н/д	0.01	0.3	н/д	0.244	0.006	0.674	0.674
Alanine (g)	0.206	н/д	0.035	0.255	н/д	0.196	0.009	0.7	0.7
Aspartic acid (g)	0.321	н/д	0.035	0.44	н/д	0.448	0.02	1.263	1.263
Glutamic acid (g)	2.107	н/д	0.059	1.596	н/д	1.705	0.038	5.505	5.505
Glycine (g)	0.252	н/д	0.016	0.143	н/д	0.12	0.012	0.543	0.543
Proline (g)	0.87	н/д	0.014	1.033	н/д	0.787	0.019	2.723	2.723
Serine (g)	0.298	н/д	0.016	0.459	н/д	0.409	0.011	1.192	1.192
Cholesterol (mg)	н/д	н/д	0.0	25.76	н/д	29.4	0.0	55.16	55.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	21.984	н/д	0.007	4.978	н/д	5.905	0.013	32.887	32.887
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	23.381	н/д	0.0	2.036	н/д	2.629	0.132	28.177	28.177
Polyunsaturated (g)	7.534	н/д	0.024	0.272	н/д	0.263	0.048	8.141	8.141