Рецепт Spinach and Mozzarella Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 8 oz. package shredded part-skim mozzarella (you may have extra left over)

1 15 oz. can of RedPack tomato sauce (or make your own)

olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 71.0g	crescent rolls 16.0g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.58	1.0	н/д	3.58	14.32
Total Fat (g)	0.4	0.5	н/д	0.91	3.64
Carbohydrates (g)	2.99	7.25	н/д	10.24	40.96
Ash (g)	1.02	0.72	н/д	1.74	6.96
Calories (kcal)	20.59	37.44	н/д	58.03	232.12
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	0.17	н/д	н/д	0.17	0.68
Fructose (g)	0.13	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	64.02	6.5	н/д	70.52	282.08
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.46	1.0	н/д	1.46	5.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.3	н/д	2.3	9.2
Calcium (mg)	91.59	н/д	н/д	91.59	366.36
Iron (mg)	1.34	0.36	н/д	1.7	6.8
Magnesium (mg)	53.25	н/д	н/д	53.25	213.0
Phosphorus (mg)	34.79	н/д	н/д	34.79	139.16
Potassium (mg)	245.66	н/д	н/д	245.66	982.64
Sodium (mg)	52.54	142.56	н/д	195.1	780.4
Zinc (mg)	0.4	н/д	н/д	0.4	1.6
Copper (mg)	0.099	н/д	н/д	0.099	0.396
Manganese (mg)	0.497	н/д	н/д	0.497	1.988
Selenium (mcg)	4.3	н/д	н/д	4.3	17.2
Vitamin A, IU (IU)	8325.46	н/д	н/д	8325.46	33301.84
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	416.06	н/д	н/д	416.06	1664.24
Beta Carotene (mcg)	4994.85	н/д	н/д	4994.85	19979.4
Vitamin E (mg)	2.06	н/д	н/д	2.06	8.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	н/д	н/д	8982.21	35928.84
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.1	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.9	н/д	н/д	3.9	15.6
Thiamin (mg)	0.064	н/д	н/д	0.064	0.256
Riboflavin (mg)	0.156	н/д	н/д	0.156	0.624
Niacin (mg)	0.362	н/д	н/д	0.362	1.448
Pantothenic acid (mg)	0.064	н/д	н/д	0.064	0.256
Vitamin B-6 (mg)	0.121	н/д	н/д	0.121	0.484
Folate (mcg)	102.95	н/д	н/д	102.95	411.8
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	0.0
Choline (mg)	15.7	н/д	н/д	15.7	62.8
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.071	н/д	н/д	0.071	0.284
Threonine (g)	0.156	н/д	н/д	0.156	0.624
Isoleucine (g)	0.092	н/д	н/д	0.092	0.368
Leucine (g)	0.142	н/д	н/д	0.142	0.568
Lysine (g)	0.178	н/д	н/д	0.178	0.712
Methionine (g)	0.036	н/д	н/д	0.036	0.144
Cystine (g)	0.021	н/д	н/д	0.021	0.084
Phenylalanine (g)	0.149	н/д	н/д	0.149	0.596
Tyrosine (g)	0.156	н/д	н/д	0.156	0.624
Valine (g)	0.128	н/д	н/д	0.128	0.512
Arginine (g)	0.341	н/д	н/д	0.341	1.364
Histidine (g)	0.036	н/д	н/д	0.036	0.144
Alanine (g)	0.156	н/д	н/д	0.156	0.624
Aspartic acid (g)	0.305	н/д	н/д	0.305	1.22
Glutamic acid (g)	0.362	н/д	н/д	0.362	1.448
Glycine (g)	0.156	н/д	н/д	0.156	0.624
Proline (g)	0.142	н/д	н/д	0.142	0.568
Serine (g)	0.121	н/д	н/д	0.121	0.484
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.088	н/д	0.088	0.352
Saturated Fat (g)	0.028	0.075	н/д	0.104	0.416
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	н/д	0.0	0.0
Polyunsaturated (g)	0.057	н/д	н/д	0.057	0.228