Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
7.8g 		camembert
5.85g 		egg
44.0g 		tomatoes paste
5.46g 		yogurt
30.63g 		oregano
0.5g 		paprika
1.05g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.28 1.16 5.54 0.24 1.06 0.06 0.15 н/д 8.49 8.49
Total Fat (g) 0.04 1.42 4.37 0.03 1.0 0.05 0.14 н/д 7.05 7.05
Carbohydrates (g) 0.33 0.03 0.34 1.03 1.43 0.32 0.59 н/д 4.06 4.06
Ash (g) 0.11 0.22 0.38 0.15 0.22 0.04 0.07 н/д 1.19 1.19
Calories (kcal) 2.262 17.55 62.92 4.477 18.684 1.53 3.035 н/д 110.458 110.458
Starch (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) 0.02 н/д 0.05 0.02 н/д 0.0 0.01 н/д 0.1 0.1
Glucose (dextrose) (g) 0.02 н/д 0.09 0.31 н/д 0.01 0.03 н/д 0.46 0.46
Fructose (g) 0.01 н/д 0.05 0.32 н/д 0.01 0.07 н/д 0.46 0.46
Lactose (g) 0.0 н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.05 0.02 н/д 0.0 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.03 3.03 33.37 4.01 26.92 0.04 0.1 н/д 74.51 74.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.03 0.34 0.67 1.43 0.02 0.11 н/д 2.64 2.64
Galactose (g) 0.0 н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.2 0.4 н/д 1.1 1.1
Calcium (mg) 10.062 22.698 23.32 1.966 37.062 7.88 1.859 н/д 104.846 104.846
Iron (mg) 0.15 0.02 0.81 0.16 0.02 0.22 0.25 н/д 1.62 1.62
Magnesium (mg) 5.85 1.17 5.28 2.293 3.676 1.35 1.943 н/д 21.561 21.561
Phosphorus (mg) 3.822 20.3 84.04 4.532 29.099 1.0 3.623 н/д 146.414 146.414
Potassium (mg) 26.988 10.94 58.96 55.364 47.477 8.345 24.612 н/д 232.685 232.685
Sodium (mg) 5.772 49.257 61.6 43.134 14.09 0.075 0.357 н/д 174.285 174.285
Zinc (mg) 0.04 0.14 0.49 0.03 0.18 0.02 0.04 н/д 0.95 0.95
Copper (mg) 0.011 0.001 0.044 0.02 0.003 0.005 0.006 н/д 0.09 0.09
Manganese (mg) 0.055 0.002 0.018 0.016 0.0 0.023 0.009 н/д 0.123 0.123
Selenium (mcg) 0.5 0.8 13.9 0.3 0.7 0.0 0.0 н/д 16.3 16.3
Vitamin A, IU (IU) 914.628 47.97 214.28 83.265 30.324 34.515 553.718 н/д 1878.699 1878.699
Retinol (mcg) 0.0 14.04 61.16 0.0 8.27 0.0 0.0 н/д 83.47 83.47
Vitamin A, RAE (mcg_RAE) 45.708 14.099 61.6 4.15 8.27 1.725 27.689 н/д 163.24 163.24
Beta Carotene (mcg) 548.73 0.702 4.4 49.195 1.532 20.56 290.63 н/д 915.748 915.748
Vitamin E (mg) 0.23 0.01 0.43 0.23 0.02 0.09 0.31 н/д 1.33 1.33
Vitamin D (IU) н/д 0.702 15.4 н/д н/д н/д н/д н/д 16.102 16.102
Lycopene (mcg) 0.0 0.0 0.0 1570.514 0.0 0.0 0.0 н/д 1570.514 1570.514
Lutein + zeaxanthin (mcg) 986.778 0.0 145.64 0.0 0.0 4.31 138.149 н/д 1274.877 1274.877
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.05 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.01 н/д 0.22 0.03 н/д 0.1 0.03 н/д 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.02 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.4 0.0 0.0 1.2 0.2 0.3 0.7 н/д 2.8 2.8
Thiamin (mg) 0.007 0.002 0.031 0.003 0.009 0.002 0.007 н/д 0.061 0.061
Riboflavin (mg) 0.017 0.029 0.211 0.008 0.043 0.002 0.018 н/д 0.328 0.328
Niacin (mg) 0.04 0.037 0.031 0.168 0.025 0.031 0.161 н/д 0.492 0.492
Pantothenic acid (mg) 0.007 0.08 0.634 0.008 0.119 н/д 0.019 н/д 0.866 0.866
Vitamin B-6 (mg) 0.013 0.013 0.062 0.012 0.009 0.006 0.042 н/д 0.158 0.158
Folate (mcg) 11.31 3.627 20.68 0.655 2.144 1.37 1.113 н/д 40.899 40.899
Vitamin B-12 (mcg) 0.0 0.08 0.57 0.0 0.11 0.0 0.0 н/д 0.76 0.76
Choline (mg) 1.7 0.9 110.5 2.1 4.7 0.2 0.5 н/д 120.6 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.018 0.075 0.002 0.006 н/д н/д н/д 0.108 0.108
Threonine (g) 0.017 0.042 0.246 0.005 0.043 н/д н/д н/д 0.354 0.354
Isoleucine (g) 0.01 0.057 0.295 0.004 0.058 н/д н/д н/д 0.424 0.424
Leucine (g) 0.016 0.108 0.48 0.006 0.107 н/д н/д н/д 0.716 0.716
Lysine (g) 0.02 0.104 0.4 0.007 0.095 н/д н/д н/д 0.625 0.625
Methionine (g) 0.004 0.033 0.167 0.001 0.031 н/д н/д н/д 0.236 0.236
Cystine (g) 0.002 0.006 0.119 0.001 0.009 н/д н/д н/д 0.138 0.138
Phenylalanine (g) 0.016 0.065 0.299 0.007 0.058 н/д н/д н/д 0.445 0.445
Tyrosine (g) 0.017 0.067 0.22 0.003 0.055 н/д н/д н/д 0.362 0.362
Valine (g) 0.014 0.075 0.378 0.004 0.089 н/д н/д н/д 0.561 0.561
Arginine (g) 0.037 0.041 0.361 0.004 0.031 н/д н/д н/д 0.474 0.474
Histidine (g) 0.004 0.04 0.136 0.003 0.028 н/д н/д н/д 0.211 0.211
Alanine (g) 0.017 0.048 0.326 0.011 0.046 н/д н/д н/д 0.448 0.448
Aspartic acid (g) 0.034 0.075 0.585 0.038 0.086 н/д н/д н/д 0.818 0.818
Glutamic acid (g) 0.04 0.245 0.739 0.104 0.208 н/д н/д н/д 1.336 1.336
Glycine (g) 0.017 0.022 0.189 0.003 0.025 н/д н/д н/д 0.256 0.256
Proline (g) 0.016 0.137 0.224 0.004 0.126 н/д н/д н/д 0.507 0.507
Serine (g) 0.013 0.065 0.427 0.006 0.067 н/д н/д н/д 0.578 0.578
Cholesterol (mg) 0.0 4.212 186.12 0.0 3.982 0.0 0.0 н/д 194.314 194.314
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.893 1.364 0.005 0.643 0.013 0.022 н/д 2.944 2.944
Phytosterols (mg) н/д н/д н/д н/д н/д 1.015 1.838 н/д 2.853 2.853
Monounsaturated Fat (g) 0.0 0.411 1.676 0.004 0.273 0.003 0.013 н/д 2.38 2.38
Polyunsaturated (g) 0.006 0.042 0.598 0.009 0.028 0.026 0.087 н/д 0.797 0.797