Рецепт Spinach and Goat Cheese Flan, pretty spiders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 7.8g	camembert 5.85g	egg 44.0g	tomatoes paste 5.46g	yogurt 30.63g	oregano 0.5g	paprika 1.05g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.28	1.16	5.54	0.24	1.06	0.06	0.15	н/д	8.49	8.49
Total Fat (g)	0.04	1.42	4.37	0.03	1.0	0.05	0.14	н/д	7.05	7.05
Carbohydrates (g)	0.33	0.03	0.34	1.03	1.43	0.32	0.59	н/д	4.06	4.06
Ash (g)	0.11	0.22	0.38	0.15	0.22	0.04	0.07	н/д	1.19	1.19
Calories (kcal)	2.262	17.55	62.92	4.477	18.684	1.53	3.035	н/д	110.458	110.458
Starch (g)	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	0.02	н/д	0.05	0.02	н/д	0.0	0.01	н/д	0.1	0.1
Glucose (dextrose) (g)	0.02	н/д	0.09	0.31	н/д	0.01	0.03	н/д	0.46	0.46
Fructose (g)	0.01	н/д	0.05	0.32	н/д	0.01	0.07	н/д	0.46	0.46
Lactose (g)	0.0	н/д	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.05
Maltose (g)	0.0	н/д	0.05	0.02	н/д	0.0	0.0	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.03	3.03	33.37	4.01	26.92	0.04	0.1	н/д	74.51	74.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.03	0.34	0.67	1.43	0.02	0.11	н/д	2.64	2.64
Galactose (g)	0.0	н/д	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.0	0.2	0.4	н/д	1.1	1.1
Calcium (mg)	10.062	22.698	23.32	1.966	37.062	7.88	1.859	н/д	104.846	104.846
Iron (mg)	0.15	0.02	0.81	0.16	0.02	0.22	0.25	н/д	1.62	1.62
Magnesium (mg)	5.85	1.17	5.28	2.293	3.676	1.35	1.943	н/д	21.561	21.561
Phosphorus (mg)	3.822	20.3	84.04	4.532	29.099	1.0	3.623	н/д	146.414	146.414
Potassium (mg)	26.988	10.94	58.96	55.364	47.477	8.345	24.612	н/д	232.685	232.685
Sodium (mg)	5.772	49.257	61.6	43.134	14.09	0.075	0.357	н/д	174.285	174.285
Zinc (mg)	0.04	0.14	0.49	0.03	0.18	0.02	0.04	н/д	0.95	0.95
Copper (mg)	0.011	0.001	0.044	0.02	0.003	0.005	0.006	н/д	0.09	0.09
Manganese (mg)	0.055	0.002	0.018	0.016	0.0	0.023	0.009	н/д	0.123	0.123
Selenium (mcg)	0.5	0.8	13.9	0.3	0.7	0.0	0.0	н/д	16.3	16.3
Vitamin A, IU (IU)	914.628	47.97	214.28	83.265	30.324	34.515	553.718	н/д	1878.699	1878.699
Retinol (mcg)	0.0	14.04	61.16	0.0	8.27	0.0	0.0	н/д	83.47	83.47
Vitamin A, RAE (mcg_RAE)	45.708	14.099	61.6	4.15	8.27	1.725	27.689	н/д	163.24	163.24
Beta Carotene (mcg)	548.73	0.702	4.4	49.195	1.532	20.56	290.63	н/д	915.748	915.748
Vitamin E (mg)	0.23	0.01	0.43	0.23	0.02	0.09	0.31	н/д	1.33	1.33
Vitamin D (IU)	н/д	0.702	15.4	н/д	н/д	н/д	н/д	н/д	16.102	16.102
Lycopene (mcg)	0.0	0.0	0.0	1570.514	0.0	0.0	0.0	н/д	1570.514	1570.514
Lutein + zeaxanthin (mcg)	986.778	0.0	145.64	0.0	0.0	4.31	138.149	н/д	1274.877	1274.877
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.05	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.01	н/д	0.22	0.03	н/д	0.1	0.03	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	0.02	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.4	0.0	0.0	1.2	0.2	0.3	0.7	н/д	2.8	2.8
Thiamin (mg)	0.007	0.002	0.031	0.003	0.009	0.002	0.007	н/д	0.061	0.061
Riboflavin (mg)	0.017	0.029	0.211	0.008	0.043	0.002	0.018	н/д	0.328	0.328
Niacin (mg)	0.04	0.037	0.031	0.168	0.025	0.031	0.161	н/д	0.492	0.492
Pantothenic acid (mg)	0.007	0.08	0.634	0.008	0.119	н/д	0.019	н/д	0.866	0.866
Vitamin B-6 (mg)	0.013	0.013	0.062	0.012	0.009	0.006	0.042	н/д	0.158	0.158
Folate (mcg)	11.31	3.627	20.68	0.655	2.144	1.37	1.113	н/д	40.899	40.899
Vitamin B-12 (mcg)	0.0	0.08	0.57	0.0	0.11	0.0	0.0	н/д	0.76	0.76
Choline (mg)	1.7	0.9	110.5	2.1	4.7	0.2	0.5	н/д	120.6	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.018	0.075	0.002	0.006	н/д	н/д	н/д	0.108	0.108
Threonine (g)	0.017	0.042	0.246	0.005	0.043	н/д	н/д	н/д	0.354	0.354
Isoleucine (g)	0.01	0.057	0.295	0.004	0.058	н/д	н/д	н/д	0.424	0.424
Leucine (g)	0.016	0.108	0.48	0.006	0.107	н/д	н/д	н/д	0.716	0.716
Lysine (g)	0.02	0.104	0.4	0.007	0.095	н/д	н/д	н/д	0.625	0.625
Methionine (g)	0.004	0.033	0.167	0.001	0.031	н/д	н/д	н/д	0.236	0.236
Cystine (g)	0.002	0.006	0.119	0.001	0.009	н/д	н/д	н/д	0.138	0.138
Phenylalanine (g)	0.016	0.065	0.299	0.007	0.058	н/д	н/д	н/д	0.445	0.445
Tyrosine (g)	0.017	0.067	0.22	0.003	0.055	н/д	н/д	н/д	0.362	0.362
Valine (g)	0.014	0.075	0.378	0.004	0.089	н/д	н/д	н/д	0.561	0.561
Arginine (g)	0.037	0.041	0.361	0.004	0.031	н/д	н/д	н/д	0.474	0.474
Histidine (g)	0.004	0.04	0.136	0.003	0.028	н/д	н/д	н/д	0.211	0.211
Alanine (g)	0.017	0.048	0.326	0.011	0.046	н/д	н/д	н/д	0.448	0.448
Aspartic acid (g)	0.034	0.075	0.585	0.038	0.086	н/д	н/д	н/д	0.818	0.818
Glutamic acid (g)	0.04	0.245	0.739	0.104	0.208	н/д	н/д	н/д	1.336	1.336
Glycine (g)	0.017	0.022	0.189	0.003	0.025	н/д	н/д	н/д	0.256	0.256
Proline (g)	0.016	0.137	0.224	0.004	0.126	н/д	н/д	н/д	0.507	0.507
Serine (g)	0.013	0.065	0.427	0.006	0.067	н/д	н/д	н/д	0.578	0.578
Cholesterol (mg)	0.0	4.212	186.12	0.0	3.982	0.0	0.0	н/д	194.314	194.314
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.893	1.364	0.005	0.643	0.013	0.022	н/д	2.944	2.944
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.015	1.838	н/д	2.853	2.853
Monounsaturated Fat (g)	0.0	0.411	1.676	0.004	0.273	0.003	0.013	н/д	2.38	2.38
Polyunsaturated (g)	0.006	0.042	0.598	0.009	0.028	0.026	0.087	н/д	0.797	0.797