Рецепт spinach and fennel polpettine (meatballs) in a crunchy polenta crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 326.58g	choice 302.39g	garlics 5.22g	parmesan 37.18g	fennel 1.0g	salt 3.0g	bread crumbs 27.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	9.34	11.1	0.33	13.29	0.16	0.0	3.6	5.54	43.36	43.36
Total Fat (g)	1.27	8.98	0.03	9.6	0.15	0.0	1.43	4.37	25.84	25.84
Carbohydrates (g)	11.86	97.37	1.73	1.2	0.52	0.0	19.43	0.34	132.44	132.44
Ash (g)	5.62	2.93	0.08	2.25	0.08	2.99	0.77	0.38	15.1	15.1
Calories (kcal)	75.115	514.063	7.778	145.746	3.45	0.0	106.65	62.92	915.721	915.721
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	16.11	н/д	16.11	16.11
Sucrose (g)	0.23	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.28	0.28
Glucose (dextrose) (g)	0.36	н/д	н/д	н/д	н/д	н/д	0.49	0.09	0.94	0.94
Fructose (g)	0.49	н/д	н/д	н/д	н/д	н/д	0.66	0.05	1.2	1.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05	0.05
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.52	0.05	0.57	0.57
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	298.5	182.01	3.06	10.84	0.09	0.01	1.76	33.37	529.63	529.63
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	79.83	0.05	0.3	н/д	0.0	1.67	0.34	83.57	83.57
Galactose (g)	0.33	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.37	0.37
Dietary Fiber (g)	7.2	3.0	0.1	0.0	0.4	0.0	1.2	0.0	11.9	11.9
Calcium (mg)	323.319	399.155	9.448	440.211	11.96	0.72	49.41	23.32	1257.543	1257.543
Iron (mg)	8.85	0.21	0.09	0.3	0.19	0.01	1.3	0.81	11.76	11.76
Magnesium (mg)	258.002	н/д	1.305	16.359	3.85	0.03	11.61	5.28	296.436	296.436
Phosphorus (mg)	160.027	н/д	7.987	258.029	4.87	0.0	44.55	84.04	559.502	559.502
Potassium (mg)	1822.343	н/д	20.932	34.206	16.94	0.24	52.92	58.96	2006.541	2006.541
Sodium (mg)	258.002	269.127	0.887	595.624	0.88	1162.74	197.64	61.6	2546.5	2546.5
Zinc (mg)	1.73	н/д	0.06	1.02	0.04	0.0	0.39	0.49	3.73	3.73
Copper (mg)	0.425	н/д	0.016	0.011	0.011	0.001	0.07	0.044	0.577	0.577
Manganese (mg)	2.939	н/д	0.087	0.007	0.065	0.003	0.248	0.018	3.368	3.368
Selenium (mcg)	3.3	н/д	0.7	8.4	н/д	0.0	6.8	13.9	33.1	33.1
Vitamin A, IU (IU)	30623.857	1605.691	0.47	148.348	1.35	0.0	0.0	214.28	32593.996	32593.996
Retinol (mcg)	0.0	н/д	0.0	39.411	0.0	0.0	0.0	61.16	100.571	100.571
Vitamin A, RAE (mcg_RAE)	1531.683	н/д	0.0	40.154	0.07	0.0	0.0	61.6	1633.507	1633.507
Beta Carotene (mcg)	18373.661	н/д	0.261	10.41	н/д	0.0	0.0	4.4	18388.732	18388.732
Vitamin E (mg)	6.63	н/д	0.0	0.09	н/д	0.0	0.02	0.43	7.17	7.17
Vitamin D (IU)	н/д	н/д	н/д	10.41	н/д	н/д	н/д	15.4	25.81	25.81
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39836.814	н/д	0.835	0.0	н/д	0.0	0.0	145.64	39983.289	39983.289
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.59	н/д	н/д	н/д	н/д	н/д	0.21	0.22	1.01	1.01
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.01	0.06	0.06
Vitamin C (mg)	91.8	0.0	1.6	0.0	0.2	0.0	0.0	0.0	93.6	93.6
Thiamin (mg)	0.261	н/д	0.01	0.015	0.004	0.0	0.262	0.031	0.583	0.583
Riboflavin (mg)	0.621	н/д	0.006	0.123	0.004	0.0	0.108	0.211	1.072	1.072
Niacin (mg)	2.351	н/д	0.037	0.1	0.061	0.0	1.79	0.031	4.37	4.37
Pantothenic acid (mg)	0.229	н/д	0.031	0.167	н/д	0.0	0.149	0.634	1.209	1.209
Vitamin B-6 (mg)	0.653	н/д	0.065	0.033	0.005	0.0	0.032	0.062	0.85	0.85
Folate (mcg)	633.575	н/д	0.157	2.603	н/д	0.0	28.89	20.68	685.904	685.904
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.45	0.0	0.0	0.09	0.57	1.11	1.11
Choline (mg)	58.8	н/д	1.2	5.7	н/д	0.0	3.9	110.5	180.1	180.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	22.14	0.0	22.14	22.14
Tryptophan (g)	0.131	н/д	0.004	0.178	0.003	0.0	0.043	0.075	0.433	0.433
Threonine (g)	0.392	н/д	0.008	0.491	0.006	0.0	0.116	0.246	1.26	1.26
Isoleucine (g)	0.49	н/д	0.011	0.703	0.007	0.0	0.146	0.295	1.652	1.652
Leucine (g)	0.718	н/д	0.016	1.283	0.01	0.0	0.259	0.48	2.766	2.766
Lysine (g)	0.555	н/д	0.014	1.231	0.008	0.0	0.116	0.4	2.324	2.324
Methionine (g)	0.163	н/д	0.004	0.357	0.003	0.0	0.062	0.167	0.757	0.757
Cystine (g)	0.131	н/д	0.004	0.089	0.002	0.0	0.076	0.119	0.42	0.42
Phenylalanine (g)	0.425	н/д	0.009	0.714	0.007	0.0	0.178	0.299	1.632	1.632
Tyrosine (g)	0.359	н/д	0.004	0.744	0.004	0.0	0.108	0.22	1.439	1.439
Valine (g)	0.523	н/д	0.015	0.911	0.009	0.0	0.162	0.378	1.998	1.998
Arginine (g)	0.523	н/д	0.033	0.491	0.007	0.0	0.149	0.361	1.562	1.562
Histidine (g)	0.196	н/д	0.006	0.513	0.003	0.0	0.081	0.136	0.935	0.935
Alanine (g)	0.457	н/д	0.007	0.39	0.008	0.0	0.13	0.326	1.317	1.317
Aspartic acid (g)	0.784	н/д	0.026	0.833	0.018	0.0	0.208	0.585	2.454	2.454
Glutamic acid (g)	1.11	н/д	0.042	3.052	0.03	0.0	1.112	0.739	6.086	6.086
Glycine (g)	0.425	н/д	0.01	0.231	0.011	0.0	0.132	0.189	0.998	0.998
Proline (g)	0.359	н/д	0.005	1.554	0.009	0.0	0.37	0.224	2.522	2.522
Serine (g)	0.327	н/д	0.01	0.77	0.009	0.0	0.178	0.427	1.72	1.72
Cholesterol (mg)	0.0	21.167	0.0	25.282	0.0	0.0	0.0	186.12	232.57	232.57
Trans Fat (g)	н/д	0.181	н/д	н/д	н/д	н/д	н/д	н/д	0.181	0.181
Saturated Fat (g)	0.196	4.173	0.005	6.101	0.005	0.0	0.324	1.364	12.168	12.168
Phytosterols (mg)	29.393	н/д	н/д	н/д	0.66	0.0	2.16	н/д	32.213	32.213
Monounsaturated Fat (g)	0.033	3.296	0.001	2.796	0.099	0.0	0.275	1.676	8.176	8.176
Polyunsaturated (g)	0.555	1.331	0.013	0.212	0.017	0.0	0.556	0.598	3.282	3.282