Рецепт Spinach and Cottage Cheese Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
10.8g |
cottage cheese
13.13g |
pepper
1.05g |
cumin
1.05g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.31 | 1.46 | 0.11 | 0.19 | н/д | 2.07 | 2.07 |
Total Fat (g) | 0.04 | 0.56 | 0.03 | 0.23 | н/д | 0.87 | 0.87 |
Carbohydrates (g) | 0.39 | 0.44 | 0.68 | 0.46 | н/д | 1.98 | 1.98 |
Ash (g) | 0.19 | 0.19 | 0.05 | 0.08 | н/д | 0.5 | 0.5 |
Calories (kcal) | 2.484 | 12.867 | 2.678 | 3.938 | н/д | 21.966 | 21.966 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Fructose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | 0.0 | 0.35 | н/д | н/д | н/д | 0.35 | 0.35 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 9.87 | 10.48 | 0.11 | 0.08 | н/д | 20.54 | 20.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.35 | 0.01 | 0.02 | н/д | 0.43 | 0.43 |
Galactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.3 | 0.1 | н/д | 0.6 | 0.6 |
Calcium (mg) | 10.692 | 10.898 | 4.589 | 9.776 | н/д | 35.954 | 35.954 |
Iron (mg) | 0.29 | 0.01 | 0.3 | 0.7 | н/д | 1.3 | 1.3 |
Magnesium (mg) | 8.532 | 1.05 | 2.037 | 3.843 | н/д | 15.462 | 15.462 |
Phosphorus (mg) | 5.292 | 20.877 | 1.817 | 5.24 | н/д | 33.225 | 33.225 |
Potassium (mg) | 60.264 | 13.655 | 13.22 | 18.774 | н/д | 105.913 | 105.913 |
Sodium (mg) | 8.532 | 47.793 | 0.462 | 1.764 | н/д | 58.551 | 58.551 |
Zinc (mg) | 0.06 | 0.05 | 0.01 | 0.05 | н/д | 0.18 | 0.18 |
Copper (mg) | 0.014 | 0.004 | 0.012 | 0.009 | н/д | 0.039 | 0.039 |
Manganese (mg) | 0.097 | 0.0 | 0.059 | 0.035 | н/д | 0.191 | 0.191 |
Selenium (mcg) | 0.1 | 1.3 | 0.0 | 0.1 | н/д | 1.5 | 1.5 |
Vitamin A, IU (IU) | 1012.716 | 18.382 | 3.14 | 13.335 | н/д | 1047.573 | 1047.573 |
Retinol (mcg) | 0.0 | 4.727 | 0.0 | 0.0 | н/д | 4.727 | 4.727 |
Vitamin A, RAE (mcg_RAE) | 50.652 | 4.858 | 0.158 | 0.672 | н/д | 56.34 | 56.34 |
Beta Carotene (mcg) | 607.608 | 1.576 | 1.638 | 8.001 | н/д | 618.823 | 618.823 |
Vitamin E (mg) | 0.22 | 0.01 | 0.01 | 0.03 | н/д | 0.27 | 0.27 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 1317.384 | 0.0 | 2.153 | 4.704 | н/д | 1324.241 | 1324.241 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.05 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | 0.2 | 0.1 | н/д | 3.3 | 3.3 |
Thiamin (mg) | 0.009 | 0.004 | 0.001 | 0.007 | н/д | 0.02 | 0.02 |
Riboflavin (mg) | 0.021 | 0.021 | 0.003 | 0.003 | н/д | 0.048 | 0.048 |
Niacin (mg) | 0.078 | 0.013 | 0.012 | 0.048 | н/д | 0.151 | 0.151 |
Pantothenic acid (mg) | 0.008 | 0.074 | н/д | н/д | н/д | 0.081 | 0.081 |
Vitamin B-6 (mg) | 0.022 | 0.007 | 0.004 | 0.005 | н/д | 0.036 | 0.036 |
Folate (mcg) | 20.952 | 1.576 | 0.105 | 0.105 | н/д | 22.738 | 22.738 |
Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.06 |
Choline (mg) | 1.9 | 2.4 | 0.1 | 0.3 | н/д | 4.7 | 4.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.02 | н/д | н/д | н/д | 0.024 | 0.024 |
Threonine (g) | 0.013 | 0.066 | н/д | н/д | н/д | 0.079 | 0.079 |
Isoleucine (g) | 0.016 | 0.077 | н/д | н/д | н/д | 0.094 | 0.094 |
Leucine (g) | 0.024 | 0.147 | н/д | н/д | н/д | 0.171 | 0.171 |
Lysine (g) | 0.018 | 0.122 | н/д | н/д | н/д | 0.14 | 0.14 |
Methionine (g) | 0.005 | 0.035 | н/д | н/д | н/д | 0.041 | 0.041 |
Cystine (g) | 0.004 | 0.009 | н/д | н/д | н/д | 0.014 | 0.014 |
Phenylalanine (g) | 0.014 | 0.076 | н/д | н/д | н/д | 0.09 | 0.09 |
Tyrosine (g) | 0.012 | 0.079 | н/д | н/д | н/д | 0.091 | 0.091 |
Valine (g) | 0.017 | 0.098 | н/д | н/д | н/д | 0.116 | 0.116 |
Arginine (g) | 0.017 | 0.066 | н/д | н/д | н/д | 0.083 | 0.083 |
Histidine (g) | 0.006 | 0.043 | н/д | н/д | н/д | 0.05 | 0.05 |
Alanine (g) | 0.015 | 0.05 | н/д | н/д | н/д | 0.065 | 0.065 |
Aspartic acid (g) | 0.026 | 0.119 | н/д | н/д | н/д | 0.145 | 0.145 |
Glutamic acid (g) | 0.037 | 0.341 | н/д | н/д | н/д | 0.378 | 0.378 |
Glycine (g) | 0.014 | 0.029 | н/д | н/д | н/д | 0.043 | 0.043 |
Proline (g) | 0.012 | 0.161 | н/д | н/д | н/д | 0.173 | 0.173 |
Serine (g) | 0.011 | 0.084 | н/д | н/д | н/д | 0.095 | 0.095 |
Cholesterol (mg) | 0.0 | 2.232 | 0.0 | 0.0 | н/д | 2.232 | 2.232 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.226 | 0.01 | 0.016 | н/д | 0.259 | 0.259 |
Phytosterols (mg) | 0.972 | н/д | 0.966 | 0.714 | н/д | 2.652 | 2.652 |
Monounsaturated Fat (g) | 0.001 | 0.102 | 0.011 | 0.147 | н/д | 0.262 | 0.262 |
Polyunsaturated (g) | 0.018 | 0.016 | 0.012 | 0.034 | н/д | 0.08 | 0.08 |