Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup shredded spinach
- 1 tbsp.Cottage cheese
- 1/2 tsp.white pepper
- 1/2 tsp.cumin powder(jeera)
- salt as desired
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 26g | |
| Calories 22 | |
| Calories from Fat 8 | 36% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 59mg | 2% |
| Potassium 106mg | 3% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.43g | 0% |
| Protein 2.07g | 3% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%20packaging%20&%20presentation%20is%20quiet%20innovative%E2%80%9D%20she%20added%20in%20her%20mail.%20Spinach%20&%20cheese%20is%20a%20healthy%20combo%20of%20vitamins%20&%20calcium%20for%20the%20kids%20lunch-box.%20Reduce%20the%20quantity%20of%20spinach%20and%20increase%20the%20cheese%20(paneer),%20if%20the%20child%20dislikes%20eating%20greens.%20You%20can%20gradually%20increase%20the%20quantity%20of%20spinach%20later,%20reinforcing%20the%20benefits%20of%20eating%20the%20greens%20on%20health%20to%20your%20kids.%20Ingredients:%20(For%20one%20roll)%3C/p%3E%3Cp%3Ea%20pinch%20of%20asafoetida(hing)%3C/p%3E%3Cp%3E1%20tsp.oil%3C/p%3E%3Cp%3EMethod:%20Clean%20and%20shred%20the%20spinach%20finely.%20Make%20cottage%20cheese%20with%20milk%20or%20buy%20ready%20made%20paneer%20from%20the%20grocery%20stores.%20Grate%20the%20cottage%20cheese.%20Heat%20oil%20in%20a%20kadai%20add%20mustard%20seeds%20and%20let%20it%20splutter.%20Add%20spinach%20and%20cook%20for%205%20minutes%20till%20the%20water%20evaporates%20from%20it.%20Mix%20in%20all%20the%20other%20ingredients%20and%20cook%20or%20another%202%20minutes.%20Take%20off%20the%20flame%20and%20cool.%20Use%20the%20stuffing%20as%20filling%20in%20the%20basic%20wraps%20as%20prepared%20in%20Wraps%20N%20rolls,%20and%20make%20the%20Spinach%20and%20cottage%20cheese%20rolls.%20Easy%20and%20quick%20to%20make%20with%20very%20few%20ingredients,%20Spinach%20and%20Cottage%20Cheese%20Rolls%20can%20save%20you%20on%20time%20in%20the%20mornings.%20%20Spinach%20will%20release%20water%20while%20cooking%20and%20make%20the%20rolls%20go%20soggy.%20Fry%20the%20spinach%20for%20extra%20time%20till%20the%20water%20content%20disappear.%20Hope%20to%20get%20your%20ideas%20for%20stuffing%E2%80%99s%20in%20the%20rolls.%20Keep%20sharing,%20take%20care.%3C/p%3E){kind=link}