CookEatShare также доступен на языке: English
Закрыть

Рецепт Spinach and Cilantro Green Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several generous grindings pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
1.26g 		spinach
21.6g 		milk
305.0g 		chicken
201.1g 		lime juice
22.0g 		rice
277.5g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.62 9.82 37.41 0.09 22.03 0.0 70.0 70.0
Total Fat (g) 0.01 0.08 9.91 30.29 0.02 8.1 0.0 48.41 48.41
Carbohydrates (g) 0.05 0.78 13.79 0.0 1.85 214.34 0.0 230.81 230.81
Ash (g) 0.02 0.37 2.1 1.59 0.07 4.25 2.99 11.39 11.39
Calories (kcal) 0.289 4.968 183.0 432.372 5.5 1026.75 0.0 1652.879 1652.879
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 н/д 0.11 2.36 н/д 2.48 2.48
Glucose (dextrose) (g) н/д 0.02 0.0 н/д 0.13 н/д н/д 0.16 0.16
Fructose (g) н/д 0.03 0.0 н/д 0.13 н/д н/д 0.17 0.17
Lactose (g) н/д 0.0 16.04 н/д 0.0 н/д н/д 16.04 16.04
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 19.74 269.38 132.71 19.97 28.78 0.01 471.74 471.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 16.04 0.0 0.37 2.36 0.0 18.88 18.88
Galactose (g) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 9.7 0.0 10.3 10.3
Calcium (mg) 0.843 21.384 344.65 22.121 3.08 63.825 0.72 456.623 456.623
Iron (mg) 0.02 0.59 0.09 1.81 0.02 4.08 0.01 6.62 6.62
Magnesium (mg) 0.327 17.064 30.5 40.221 1.76 396.825 0.03 486.727 486.727
Phosphorus (mg) 0.604 10.584 277.55 295.622 3.08 924.075 0.0 1511.515 1511.515
Potassium (mg) 6.554 120.528 436.15 380.085 25.74 618.825 0.24 1588.122 1588.122
Sodium (mg) 0.579 17.064 122.0 140.772 0.44 19.425 1162.74 1463.02 1463.02
Zinc (mg) 0.01 0.11 1.22 2.63 0.02 5.61 0.0 9.6 9.6
Copper (mg) 0.003 0.028 0.031 0.101 0.007 0.777 0.001 0.947 0.947
Manganese (mg) 0.005 0.194 0.0 0.04 0.004 10.379 0.003 10.626 10.626
Selenium (mcg) 0.0 0.2 11.3 29.0 0.0 64.9 0.0 105.4 105.4
Vitamin A, IU (IU) 84.89 2025.432 311.1 281.544 11.0 0.0 0.0 2713.966 2713.966
Retinol (mcg) 0.0 0.0 85.4 82.452 0.0 0.0 0.0 167.852 167.852
Vitamin A, RAE (mcg_RAE) 4.239 101.304 85.4 84.463 0.44 0.0 0.0 275.847 275.847
Beta Carotene (mcg) 49.439 1215.216 15.25 0.0 6.6 0.0 0.0 1286.505 1286.505
Vitamin E (mg) 0.03 0.44 0.18 0.6 0.05 3.33 0.0 4.63 4.63
Vitamin D (IU) н/д н/д 122.0 н/д н/д н/д н/д 122.0 122.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.882 2634.768 0.0 0.0 0.0 0.0 0.0 2645.65 2645.65
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.03 н/д 0.0 0.0 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 6.1 0.0 3.2 6.6 0.0 0.0 16.2 16.2
Thiamin (mg) 0.001 0.017 0.122 0.121 0.007 1.11 0.0 1.377 1.377
Riboflavin (mg) 0.002 0.041 0.549 0.241 0.004 0.25 0.0 1.088 1.088
Niacin (mg) 0.014 0.156 0.336 13.675 0.031 14.125 0.0 28.336 28.336
Pantothenic acid (mg) 0.007 0.015 1.098 1.83 0.026 4.135 0.0 7.111 7.111
Vitamin B-6 (mg) 0.002 0.043 0.122 0.704 0.009 1.415 0.0 2.295 2.295
Folate (mcg) 0.78 41.904 15.25 12.066 2.2 55.5 0.0 127.7 127.7
Vitamin B-12 (mcg) 0.0 0.0 1.34 0.62 0.0 0.0 0.0 1.97 1.97
Choline (mg) 0.2 3.9 43.6 120.1 1.1 85.2 0.0 254.0 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.244 0.422 0.0 0.278 0.0 0.952 0.952
Threonine (g) н/д 0.026 0.427 1.548 0.0 0.805 0.0 2.806 2.806
Isoleucine (g) н/д 0.032 0.519 1.85 0.0 0.944 0.0 3.345 3.345
Leucine (g) н/д 0.048 0.824 2.715 0.004 1.832 0.0 5.422 5.422
Lysine (g) н/д 0.037 0.427 3.037 0.004 0.833 0.0 4.337 4.337
Methionine (g) н/д 0.011 0.244 0.985 0.0 0.5 0.0 1.74 1.74
Cystine (g) н/д 0.009 0.061 0.503 0.0 0.278 0.0 0.85 0.85
Phenylalanine (g) н/д 0.028 0.458 1.448 0.002 1.138 0.0 3.073 3.073
Tyrosine (g) н/д 0.024 0.458 1.207 0.0 0.833 0.0 2.52 2.52
Valine (g) н/д 0.035 0.58 1.81 0.002 1.304 0.0 3.73 3.73
Arginine (g) н/д 0.035 0.244 2.353 0.004 1.665 0.0 4.301 4.301
Histidine (g) н/д 0.013 0.244 1.086 0.0 0.555 0.0 1.898 1.898
Alanine (g) н/д 0.03 0.305 2.192 0.004 1.277 0.0 3.808 3.808
Aspartic acid (g) н/д 0.052 0.732 3.338 0.024 2.054 0.0 6.2 6.2
Glutamic acid (g) н/д 0.073 1.983 5.45 0.015 4.496 0.0 12.017 12.017
Glycine (g) н/д 0.028 0.244 2.453 0.002 1.082 0.0 3.81 3.81
Proline (g) н/д 0.024 1.037 1.83 0.007 1.027 0.0 3.924 3.924
Serine (g) н/д 0.022 0.336 1.327 0.009 1.138 0.0 2.831 2.831
Cholesterol (mg) 0.0 0.0 30.5 150.827 0.0 0.0 0.0 181.327 181.327
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 5.704 8.668 0.002 1.61 0.0 15.996 15.996
Phytosterols (mg) 0.063 1.944 н/д н/д н/д н/д 0.0 2.007 2.007
Monounsaturated Fat (g) 0.004 0.002 2.471 12.549 0.002 2.942 0.0 17.969 17.969
Polyunsaturated (g) 0.001 0.037 0.61 6.496 0.004 2.886 0.0 10.033 10.033