Рецепт Spinach and Cilantro Green Rice

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1 голос | 468 визитов
 

Ингредиенты

  • 2/3 bunch cilantro (stems OK)
  • 1 cup firmly packed fresh spinach
  • 1-1/4 cups milk
  • 1-1/4 cups chicken or vegetable broth
  • Juice of 1/2 lime (about 1 T)
  • 1-1/2 cups brown rice
  • 1/2 tsp salt
  • Several generous grindings pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 831g
Calories 1653  
Calories from Fat 431 26%
Total Fat 48.41g 61%
Saturated Fat 16.0g 64%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 1463mg 61%
Potassium 1588mg 45%
Total Carbs 230.81g 62%
Dietary Fiber 10.3g 34%
Sugars 18.88g 13%
Protein 70.0g 112%
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