Рецепт Spinach and Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pie crust 28.63g	milk 46.13g	parmesan cheese 3.13g	eggs 12.32g	egg whites 12.38g	sea salt 0.38g	pepper 0.07g	spinach 35.44g	Всего в порции	Всего в рецепте
Protein (g)	0.85	3.14	1.2	1.55	1.35	0.0	0.01	1.29	9.39	75.12
Total Fat (g)	7.29	3.49	0.89	1.22	0.02	0.0	0.0	0.2	13.12	104.96
Carbohydrates (g)	14.63	4.63	0.13	0.09	0.09	0.0	0.04	1.49	21.11	168.88
Ash (g)	0.35	0.71	0.25	0.11	0.08	0.37	0.0	0.51	2.38	19.04
Calories (kcal)	127.381	61.808	13.469	17.618	5.94	0.0	0.169	10.277	236.661	1893.288
Starch (g)	12.85	н/д	н/д	н/д	н/д	н/д	н/д	0.0	12.85	102.8
Sucrose (g)	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.09	0.11	0.88
Glucose (dextrose) (g)	н/д	н/д	0.0	0.03	0.04	н/д	н/д	0.09	0.16	1.28
Fructose (g)	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.06	0.09	0.72
Lactose (g)	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.0	0.03	0.24
Maltose (g)	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.0	0.03	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.51	34.15	0.65	9.34	10.84	0.0	0.01	31.95	92.45	739.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.63	0.03	0.09	0.09	0.0	0.0	0.23	5.07	40.56
Galactose (g)	н/д	н/д	0.0	0.01	0.01	н/д	н/д	0.0	0.03	0.24
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	1.0	1.6	12.8
Calcium (mg)	2.863	120.386	34.656	6.53	0.866	0.09	0.29	45.714	211.395	1691.16
Iron (mg)	0.29	0.09	0.03	0.23	0.01	0.0	0.02	0.67	1.33	10.64
Magnesium (mg)	2.29	11.07	1.188	1.478	1.361	0.004	0.129	26.578	44.098	352.784
Phosphorus (mg)	12.881	93.634	22.781	23.531	1.856	0.0	0.115	17.364	172.163	1377.304
Potassium (mg)	20.896	139.759	3.906	16.509	20.171	0.03	0.834	122.614	324.719	2597.752
Sodium (mg)	117.076	48.893	47.781	17.248	20.543	145.343	0.029	26.224	423.136	3385.088
Zinc (mg)	0.06	0.36	0.12	0.14	0.0	0.0	0.0	0.2	0.87	6.96
Copper (mg)	0.014	0.009	0.008	0.012	0.002	0.0	0.001	0.05	0.096	0.768
Manganese (mg)	0.052	0.005	0.003	0.005	0.001	0.0	0.004	0.248	0.317	2.536
Selenium (mcg)	1.1	1.1	0.6	3.9	2.5	0.0	0.0	2.1	11.3	90.4
Vitamin A, IU (IU)	н/д	107.471	13.813	59.998	0.0	0.0	0.198	4155.401	4336.881	34695.048
Retinol (mcg)	н/д	29.52	3.656	17.125	0.0	0.0	0.0	0.0	50.301	402.408
Vitamin A, RAE (mcg_RAE)	н/д	29.981	3.75	17.248	0.0	0.0	0.01	207.664	258.653	2069.224
Beta Carotene (mcg)	н/д	5.535	0.969	1.232	0.0	0.0	0.103	2493.028	2500.867	20006.936
Vitamin E (mg)	0.01	0.06	0.01	0.12	0.0	0.0	0.0	1.03	1.23	9.84
Vitamin D (IU)	н/д	н/д	н/д	4.312	0.0	н/д	н/д	н/д	4.312	34.496
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	40.779	0.0	0.0	0.136	4483.198	4524.113	36192.904
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.06	н/д	н/д	0.0	0.05	0.15	1.2
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.08
Vitamin C (mg)	н/д	0.9	0.0	0.0	0.0	0.0	0.0	1.9	2.8	22.4
Thiamin (mg)	0.02	0.023	0.001	0.009	0.0	0.0	0.0	0.032	0.085	0.68
Riboflavin (mg)	0.014	0.148	0.015	0.059	0.054	0.0	0.0	0.078	0.369	2.952
Niacin (mg)	0.329	0.088	0.003	0.009	0.014	0.0	0.001	0.181	0.624	4.992
Pantothenic acid (mg)	0.089	0.295	0.01	0.177	0.024	0.0	н/д	0.032	0.627	5.016
Vitamin B-6 (mg)	0.006	0.023	0.002	0.017	0.001	0.0	0.0	0.06	0.109	0.872
Folate (mcg)	7.156	3.69	0.313	5.79	0.495	0.0	0.007	51.384	68.835	550.68
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.16	0.01	0.0	0.0	0.0	0.31	2.48
Choline (mg)	н/д	14.7	0.5	30.9	0.1	0.0	0.0	7.8	54.1	432.8
Folic acid (mcg)	5.153	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.153	41.224
Tryptophan (g)	0.009	0.046	0.016	0.021	0.016	0.0	н/д	0.035	0.143	1.144
Threonine (g)	0.014	0.143	0.046	0.069	0.056	0.0	н/д	0.078	0.406	3.248
Isoleucine (g)	0.029	0.189	0.062	0.083	0.082	0.0	н/д	0.046	0.49	3.92
Leucine (g)	0.054	0.309	0.116	0.134	0.126	0.0	н/д	0.071	0.811	6.488
Lysine (g)	0.023	0.249	0.093	0.112	0.1	0.0	н/д	0.089	0.666	5.328
Methionine (g)	0.011	0.078	0.032	0.047	0.05	0.0	н/д	0.018	0.236	1.888
Cystine (g)	0.011	0.028	0.004	0.033	0.036	0.0	н/д	0.011	0.123	0.984
Phenylalanine (g)	0.034	0.152	0.065	0.084	0.085	0.0	н/д	0.074	0.495	3.96
Tyrosine (g)	0.014	0.152	0.073	0.062	0.057	0.0	н/д	0.078	0.436	3.488
Valine (g)	0.037	0.212	0.079	0.106	0.1	0.0	н/д	0.064	0.598	4.784
Arginine (g)	0.026	0.115	0.049	0.101	0.08	0.0	н/д	0.17	0.542	4.336
Histidine (g)	0.014	0.088	0.034	0.038	0.036	0.0	н/д	0.018	0.228	1.824
Alanine (g)	0.026	0.111	0.036	0.091	0.087	0.0	н/д	0.078	0.428	3.424
Aspartic acid (g)	0.04	0.24	0.083	0.164	0.151	0.0	н/д	0.152	0.831	6.648
Glutamic acid (g)	0.263	0.66	0.272	0.207	0.192	0.0	н/д	0.181	1.774	14.192
Glycine (g)	0.031	0.065	0.024	0.053	0.051	0.0	н/д	0.078	0.301	2.408
Proline (g)	0.109	0.304	0.144	0.063	0.054	0.0	н/д	0.071	0.746	5.968
Serine (g)	0.037	0.171	0.072	0.12	0.099	0.0	н/д	0.06	0.558	4.464
Cholesterol (mg)	н/д	13.376	2.75	52.114	0.0	0.0	0.0	0.0	68.24	545.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.748	2.117	0.541	0.382	0.0	0.0	0.001	0.014	5.803	46.424
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.061	н/д	0.061	0.488
Monounsaturated Fat (g)	2.923	1.079	0.262	0.469	0.0	0.0	0.001	0.0	4.734	37.872
Polyunsaturated (g)	0.942	0.115	0.037	0.168	0.0	0.0	0.001	0.028	1.29	10.32