Рецепт Spinach and Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~4oz. Gruyere Cheese, shredded (You can easily substiute Swiss Cheese for this.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pie crust
229.0g 		eggs
132.0g 		milk
122.0g 		cottage cheese
113.0g 		spinach
16.2g 		salt
3.0g 		garlic
7.83g 		Всего в порции Всего в рецепте
Protein (g) 6.8 16.61 3.93 13.37 0.46 0.0 0.5 41.66 41.66
Total Fat (g) 58.3 13.12 3.97 2.77 0.06 0.0 0.04 78.26 78.26
Carbohydrates (g) 117.04 1.02 5.51 4.14 0.59 0.0 2.59 130.89 130.89
Ash (g) 2.79 1.14 0.84 1.54 0.28 2.99 0.12 9.7 9.7
Calories (kcal) 1019.05 188.76 73.2 97.18 3.726 0.0 11.667 1393.583 1393.583
Starch (g) 102.82 н/д н/д н/д н/д н/д н/д 102.82 102.82
Sucrose (g) н/д 0.15 0.0 0.0 0.01 н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.28 0.0 0.87 0.02 н/д н/д 1.17 1.17
Fructose (g) н/д 0.15 0.0 0.0 0.02 н/д н/д 0.17 0.17
Lactose (g) н/д 0.15 6.42 3.28 0.0 н/д н/д 9.84 9.84
Maltose (g) н/д 0.15 0.0 0.0 0.0 н/д н/д 0.15 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 100.11 107.75 91.18 14.81 0.01 4.59 362.52 362.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.02 6.42 4.15 0.07 0.0 0.08 11.73 11.73
Galactose (g) н/д 0.15 0.0 0.0 0.02 н/д н/д 0.16 0.16
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.4 0.0 0.2 4.6 4.6
Calcium (mg) 22.9 69.96 137.86 102.83 16.038 0.72 14.172 364.48 364.48
Iron (mg) 2.34 2.42 0.04 0.17 0.44 0.01 0.13 5.54 5.54
Magnesium (mg) 18.32 15.84 12.2 7.91 12.798 0.03 1.958 69.056 69.056
Phosphorus (mg) 103.05 252.12 111.02 184.19 7.938 0.0 11.98 670.298 670.298
Potassium (mg) 167.17 176.88 174.46 94.92 90.396 0.24 31.398 735.464 735.464
Sodium (mg) 936.61 184.8 48.8 372.9 12.798 1162.74 1.331 2719.979 2719.979
Zinc (mg) 0.46 1.47 0.49 0.46 0.09 0.0 0.09 3.05 3.05
Copper (mg) 0.115 0.132 0.012 0.034 0.021 0.001 0.023 0.338 0.338
Manganese (mg) 0.412 0.053 0.0 0.011 0.146 0.003 0.131 0.756 0.756
Selenium (mcg) 9.2 41.8 4.5 11.2 0.2 0.0 1.1 68.0 68.0
Vitamin A, IU (IU) н/д 642.84 124.44 83.62 1519.074 0.0 0.705 2370.679 2370.679
Retinol (mcg) н/д 183.48 34.16 21.47 0.0 0.0 0.0 239.11 239.11
Vitamin A, RAE (mcg_RAE) н/д 184.8 34.16 22.6 75.978 0.0 0.0 317.538 317.538
Beta Carotene (mcg) н/д 13.2 6.1 6.78 911.412 0.0 0.392 937.884 937.884
Vitamin E (mg) 0.11 1.28 0.07 0.05 0.33 0.0 0.01 1.85 1.85
Vitamin D (IU) н/д 46.2 48.8 н/д н/д н/д н/д 95.0 95.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 436.92 0.0 0.0 1976.076 0.0 1.253 2414.249 2414.249
Tocopherol, beta (mg) 0.02 0.03 0.0 0.0 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.32 0.66 0.01 0.0 0.03 н/д н/д 1.02 1.02
Tocopherol, delta (mg) 0.05 0.03 0.0 0.0 0.0 н/д н/д 0.07 0.07
Vitamin C (mg) н/д 0.0 0.0 0.0 4.6 0.0 2.4 7.0 7.0
Thiamin (mg) 0.16 0.092 0.049 0.045 0.013 0.0 0.016 0.375 0.375
Riboflavin (mg) 0.115 0.634 0.22 0.226 0.031 0.0 0.009 1.233 1.233
Niacin (mg) 2.634 0.092 0.134 0.124 0.117 0.0 0.055 3.156 3.156
Pantothenic acid (mg) 0.71 1.901 0.439 0.283 0.011 0.0 0.047 3.391 3.391
Vitamin B-6 (mg) 0.046 0.185 0.049 0.023 0.032 0.0 0.097 0.431 0.431
Folate (mcg) 57.25 62.04 6.1 11.3 31.428 0.0 0.235 168.353 168.353
Vitamin B-12 (mcg) 0.0 1.7 0.54 0.51 0.0 0.0 0.0 2.75 2.75
Choline (mg) н/д 331.5 17.4 18.4 2.9 0.0 1.8 372.0 372.0
Folic acid (mcg) 41.22 0.0 0.0 0.0 0.0 0.0 0.0 41.22 41.22
Tryptophan (g) 0.069 0.224 0.098 0.181 0.006 0.0 0.005 0.583 0.583
Threonine (g) 0.115 0.739 0.171 0.599 0.019 0.0 0.013 1.655 1.655
Isoleucine (g) 0.229 0.884 0.207 0.712 0.024 0.0 0.017 2.074 2.074
Leucine (g) 0.435 1.439 0.329 1.345 0.036 0.0 0.024 3.608 3.608
Lysine (g) 0.183 1.201 0.171 1.119 0.028 0.0 0.021 2.723 2.723
Methionine (g) 0.092 0.502 0.098 0.328 0.008 0.0 0.006 1.033 1.033
Cystine (g) 0.092 0.356 0.024 0.079 0.006 0.0 0.005 0.563 0.563
Phenylalanine (g) 0.275 0.898 0.183 0.689 0.021 0.0 0.014 2.08 2.08
Tyrosine (g) 0.115 0.66 0.183 0.723 0.018 0.0 0.006 1.705 1.705
Valine (g) 0.298 1.135 0.232 0.904 0.026 0.0 0.023 2.617 2.617
Arginine (g) 0.206 1.082 0.098 0.599 0.026 0.0 0.049 2.06 2.06
Histidine (g) 0.115 0.409 0.098 0.396 0.01 0.0 0.009 1.035 1.035
Alanine (g) 0.206 0.977 0.122 0.463 0.023 0.0 0.01 1.801 1.801
Aspartic acid (g) 0.321 1.756 0.293 1.085 0.039 0.0 0.038 3.531 3.531
Glutamic acid (g) 2.107 2.218 0.793 3.13 0.055 0.0 0.063 8.366 8.366
Glycine (g) 0.252 0.568 0.098 0.271 0.021 0.0 0.016 1.225 1.225
Proline (g) 0.87 0.673 0.415 1.48 0.018 0.0 0.008 3.464 3.464
Serine (g) 0.298 1.28 0.134 0.768 0.016 0.0 0.015 2.512 2.512
Cholesterol (mg) н/д 558.36 12.2 11.3 0.0 0.0 0.0 581.86 581.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.984 4.092 2.281 1.107 0.01 0.0 0.007 29.482 29.482
Phytosterols (mg) н/д н/д н/д н/д 1.458 0.0 н/д 1.458 1.458
Monounsaturated Fat (g) 23.381 5.029 0.988 0.497 0.002 0.0 0.001 29.898 29.898
Polyunsaturated (g) 7.534 1.795 0.244 0.079 0.028 0.0 0.02 9.7 9.7