Рецепт Spinach And Cheese Balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
56.8g |
stuffing
32.2g |
parmesan cheese
10.0g |
eggs
19.71g |
butter
17.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 2.42 | 3.85 | 2.48 | 0.14 | 10.95 | 109.5 |
Total Fat (g) | 0.32 | 3.57 | 2.86 | 1.96 | 13.81 | 22.52 | 225.2 |
Carbohydrates (g) | 2.39 | 6.92 | 0.41 | 0.15 | 0.01 | 9.88 | 98.8 |
Ash (g) | 0.81 | н/д | 0.8 | 0.17 | 0.36 | 2.14 | 21.4 |
Calories (kcal) | 16.472 | 69.874 | 43.1 | 28.188 | 122.069 | 279.703 | 2797.03 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | н/д | 0.02 | 0.02 | н/д | 0.17 | 1.7 |
Glucose (dextrose) (g) | 0.14 | н/д | 0.02 | 0.04 | н/д | 0.19 | 1.9 |
Fructose (g) | 0.1 | н/д | 0.02 | 0.02 | н/д | 0.14 | 1.4 |
Lactose (g) | 0.0 | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.4 |
Maltose (g) | 0.0 | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.22 | 18.7 | 2.08 | 14.95 | 2.7 | 89.65 | 896.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.76 | 0.09 | 0.15 | 0.01 | 1.38 | 13.8 |
Galactose (g) | 0.0 | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.4 |
Dietary Fiber (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 21.0 |
Calcium (mg) | 73.272 | 24.472 | 110.9 | 10.447 | 4.086 | 223.177 | 2231.77 |
Iron (mg) | 1.07 | 0.89 | 0.09 | 0.36 | 0.0 | 2.41 | 24.1 |
Magnesium (mg) | 42.6 | 5.152 | 3.8 | 2.365 | 0.341 | 54.258 | 542.58 |
Phosphorus (mg) | 27.832 | 29.302 | 72.9 | 37.65 | 4.086 | 171.77 | 1717.7 |
Potassium (mg) | 196.528 | 38.962 | 12.5 | 26.414 | 4.086 | 278.49 | 2784.9 |
Sodium (mg) | 42.032 | 197.708 | 152.9 | 27.597 | 98.064 | 518.301 | 5183.01 |
Zinc (mg) | 0.32 | 0.33 | 0.39 | 0.22 | 0.02 | 1.26 | 12.6 |
Copper (mg) | 0.08 | 0.052 | 0.024 | 0.02 | 0.0 | 0.175 | 1.75 |
Manganese (mg) | 0.398 | н/д | 0.009 | 0.008 | 0.0 | 0.414 | 4.14 |
Selenium (mcg) | 3.4 | 5.2 | 1.8 | 6.2 | 0.2 | 16.8 | 168.0 |
Vitamin A, IU (IU) | 6660.368 | н/д | 44.2 | 95.997 | 425.455 | 7226.02 | 72260.2 |
Retinol (mcg) | 0.0 | 108.836 | 11.7 | 27.4 | 114.238 | 262.173 | 2621.73 |
Vitamin A, RAE (mcg_RAE) | 332.848 | 111.412 | 12.0 | 27.597 | 116.451 | 600.308 | 6003.08 |
Beta Carotene (mcg) | 3995.88 | 28.336 | 3.1 | 1.971 | 26.9 | 4056.187 | 40561.87 |
Vitamin E (mg) | 1.65 | 0.33 | 0.03 | 0.19 | 0.39 | 2.59 | 25.9 |
Vitamin D (IU) | н/д | н/д | н/д | 6.899 | 9.534 | 16.433 | 164.33 |
Lycopene (mcg) | 0.0 | 0.644 | 0.0 | 0.0 | 0.0 | 0.644 | 6.44 |
Lutein + zeaxanthin (mcg) | 7185.768 | 16.422 | 0.0 | 65.247 | 0.0 | 7267.437 | 72674.37 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.08 | н/д | н/д | 0.1 | 0.0 | 0.18 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 4.1 | 41.0 |
Thiamin (mg) | 0.051 | 0.055 | 0.003 | 0.014 | 0.002 | 0.124 | 1.24 |
Riboflavin (mg) | 0.125 | 0.093 | 0.049 | 0.095 | 0.005 | 0.367 | 3.67 |
Niacin (mg) | 0.29 | 0.853 | 0.011 | 0.014 | 0.007 | 1.175 | 11.75 |
Pantothenic acid (mg) | 0.051 | н/д | 0.033 | 0.284 | 0.019 | 0.387 | 3.87 |
Vitamin B-6 (mg) | 0.097 | 0.039 | 0.005 | 0.028 | 0.0 | 0.168 | 1.68 |
Folate (mcg) | 82.36 | 23.828 | 1.0 | 9.265 | 0.511 | 116.963 | 1169.63 |
Vitamin B-12 (mcg) | 0.0 | 0.46 | 0.23 | 0.25 | 0.03 | 0.97 | 9.7 |
Choline (mg) | 12.6 | 12.5 | 1.5 | 49.5 | 3.2 | 79.3 | 793.0 |
Folic acid (mcg) | 0.0 | 7.728 | 0.0 | 0.0 | 0.0 | 7.728 | 77.28 |
Tryptophan (g) | 0.057 | н/д | 0.052 | 0.034 | 0.002 | 0.144 | 1.44 |
Threonine (g) | 0.125 | н/д | 0.146 | 0.11 | 0.007 | 0.388 | 3.88 |
Isoleucine (g) | 0.074 | н/д | 0.197 | 0.132 | 0.009 | 0.411 | 4.11 |
Leucine (g) | 0.114 | н/д | 0.372 | 0.215 | 0.014 | 0.714 | 7.14 |
Lysine (g) | 0.142 | н/д | 0.298 | 0.179 | 0.012 | 0.631 | 6.31 |
Methionine (g) | 0.028 | н/д | 0.102 | 0.075 | 0.003 | 0.209 | 2.09 |
Cystine (g) | 0.017 | н/д | 0.012 | 0.053 | 0.002 | 0.084 | 0.84 |
Phenylalanine (g) | 0.119 | н/д | 0.208 | 0.134 | 0.007 | 0.468 | 4.68 |
Tyrosine (g) | 0.125 | н/д | 0.233 | 0.099 | 0.007 | 0.463 | 4.63 |
Valine (g) | 0.102 | н/д | 0.252 | 0.17 | 0.01 | 0.534 | 5.34 |
Arginine (g) | 0.273 | н/д | 0.157 | 0.162 | 0.005 | 0.596 | 5.96 |
Histidine (g) | 0.028 | н/д | 0.109 | 0.061 | 0.003 | 0.202 | 2.02 |
Alanine (g) | 0.125 | н/д | 0.116 | 0.146 | 0.005 | 0.392 | 3.92 |
Aspartic acid (g) | 0.244 | н/д | 0.267 | 0.262 | 0.01 | 0.784 | 7.84 |
Glutamic acid (g) | 0.29 | н/д | 0.87 | 0.331 | 0.031 | 1.521 | 15.21 |
Glycine (g) | 0.125 | н/д | 0.076 | 0.085 | 0.003 | 0.289 | 2.89 |
Proline (g) | 0.114 | н/д | 0.462 | 0.101 | 0.014 | 0.69 | 6.9 |
Serine (g) | 0.097 | н/д | 0.229 | 0.191 | 0.009 | 0.525 | 5.25 |
Cholesterol (mg) | 0.0 | 23.184 | 8.8 | 83.382 | 36.604 | 151.97 | 1519.7 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.802 | 1.73 | 0.611 | 8.746 | 11.911 | 119.11 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.51 | 0.838 | 0.751 | 3.579 | 6.678 | 66.78 |
Polyunsaturated (g) | 0.045 | 1.021 | 0.117 | 0.268 | 0.518 | 1.969 | 19.69 |