CookEatShare также доступен на языке: English
Закрыть

Рецепт Spinach And Cheese Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
spinach
56.8g
stuffing
32.2g
parmesan cheese
10.0g
eggs
19.71g
butter
17.02g
Всего в порции Всего в рецепте
Protein (g) 2.06 2.42 3.85 2.48 0.14 10.95 109.5
Total Fat (g) 0.32 3.57 2.86 1.96 13.81 22.52 225.2
Carbohydrates (g) 2.39 6.92 0.41 0.15 0.01 9.88 98.8
Ash (g) 0.81 н/д 0.8 0.17 0.36 2.14 21.4
Calories (kcal) 16.472 69.874 43.1 28.188 122.069 279.703 2797.03
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д 0.02 0.02 н/д 0.17 1.7
Glucose (dextrose) (g) 0.14 н/д 0.02 0.04 н/д 0.19 1.9
Fructose (g) 0.1 н/д 0.02 0.02 н/д 0.14 1.4
Lactose (g) 0.0 н/д 0.02 0.02 н/д 0.04 0.4
Maltose (g) 0.0 н/д 0.02 0.02 н/д 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.22 18.7 2.08 14.95 2.7 89.65 896.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.76 0.09 0.15 0.01 1.38 13.8
Galactose (g) 0.0 н/д 0.02 0.02 н/д 0.04 0.4
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.0 2.1 21.0
Calcium (mg) 73.272 24.472 110.9 10.447 4.086 223.177 2231.77
Iron (mg) 1.07 0.89 0.09 0.36 0.0 2.41 24.1
Magnesium (mg) 42.6 5.152 3.8 2.365 0.341 54.258 542.58
Phosphorus (mg) 27.832 29.302 72.9 37.65 4.086 171.77 1717.7
Potassium (mg) 196.528 38.962 12.5 26.414 4.086 278.49 2784.9
Sodium (mg) 42.032 197.708 152.9 27.597 98.064 518.301 5183.01
Zinc (mg) 0.32 0.33 0.39 0.22 0.02 1.26 12.6
Copper (mg) 0.08 0.052 0.024 0.02 0.0 0.175 1.75
Manganese (mg) 0.398 н/д 0.009 0.008 0.0 0.414 4.14
Selenium (mcg) 3.4 5.2 1.8 6.2 0.2 16.8 168.0
Vitamin A, IU (IU) 6660.368 н/д 44.2 95.997 425.455 7226.02 72260.2
Retinol (mcg) 0.0 108.836 11.7 27.4 114.238 262.173 2621.73
Vitamin A, RAE (mcg_RAE) 332.848 111.412 12.0 27.597 116.451 600.308 6003.08
Beta Carotene (mcg) 3995.88 28.336 3.1 1.971 26.9 4056.187 40561.87
Vitamin E (mg) 1.65 0.33 0.03 0.19 0.39 2.59 25.9
Vitamin D (IU) н/д н/д н/д 6.899 9.534 16.433 164.33
Lycopene (mcg) 0.0 0.644 0.0 0.0 0.0 0.644 6.44
Lutein + zeaxanthin (mcg) 7185.768 16.422 0.0 65.247 0.0 7267.437 72674.37
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.08 н/д н/д 0.1 0.0 0.18 1.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.9 0.0 0.0 0.0 4.1 41.0
Thiamin (mg) 0.051 0.055 0.003 0.014 0.002 0.124 1.24
Riboflavin (mg) 0.125 0.093 0.049 0.095 0.005 0.367 3.67
Niacin (mg) 0.29 0.853 0.011 0.014 0.007 1.175 11.75
Pantothenic acid (mg) 0.051 н/д 0.033 0.284 0.019 0.387 3.87
Vitamin B-6 (mg) 0.097 0.039 0.005 0.028 0.0 0.168 1.68
Folate (mcg) 82.36 23.828 1.0 9.265 0.511 116.963 1169.63
Vitamin B-12 (mcg) 0.0 0.46 0.23 0.25 0.03 0.97 9.7
Choline (mg) 12.6 12.5 1.5 49.5 3.2 79.3 793.0
Folic acid (mcg) 0.0 7.728 0.0 0.0 0.0 7.728 77.28
Tryptophan (g) 0.057 н/д 0.052 0.034 0.002 0.144 1.44
Threonine (g) 0.125 н/д 0.146 0.11 0.007 0.388 3.88
Isoleucine (g) 0.074 н/д 0.197 0.132 0.009 0.411 4.11
Leucine (g) 0.114 н/д 0.372 0.215 0.014 0.714 7.14
Lysine (g) 0.142 н/д 0.298 0.179 0.012 0.631 6.31
Methionine (g) 0.028 н/д 0.102 0.075 0.003 0.209 2.09
Cystine (g) 0.017 н/д 0.012 0.053 0.002 0.084 0.84
Phenylalanine (g) 0.119 н/д 0.208 0.134 0.007 0.468 4.68
Tyrosine (g) 0.125 н/д 0.233 0.099 0.007 0.463 4.63
Valine (g) 0.102 н/д 0.252 0.17 0.01 0.534 5.34
Arginine (g) 0.273 н/д 0.157 0.162 0.005 0.596 5.96
Histidine (g) 0.028 н/д 0.109 0.061 0.003 0.202 2.02
Alanine (g) 0.125 н/д 0.116 0.146 0.005 0.392 3.92
Aspartic acid (g) 0.244 н/д 0.267 0.262 0.01 0.784 7.84
Glutamic acid (g) 0.29 н/д 0.87 0.331 0.031 1.521 15.21
Glycine (g) 0.125 н/д 0.076 0.085 0.003 0.289 2.89
Proline (g) 0.114 н/д 0.462 0.101 0.014 0.69 6.9
Serine (g) 0.097 н/д 0.229 0.191 0.009 0.525 5.25
Cholesterol (mg) 0.0 23.184 8.8 83.382 36.604 151.97 1519.7
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.802 1.73 0.611 8.746 11.911 119.11
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.51 0.838 0.751 3.579 6.678 66.78
Polyunsaturated (g) 0.045 1.021 0.117 0.268 0.518 1.969 19.69