Рецепт Spinach and cheddar quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pie crust 38.17g	cream 20.0g	eggs 24.64g	cheddar. 23.63g	salt 0.07g	pepper 0.02g	nutmeg 0.19g	Всего в порции	Всего в рецепте
Protein (g)	1.13	0.41	3.1	5.88	0.0	0.0	0.0	10.53	63.18
Total Fat (g)	9.72	7.4	2.45	7.83	0.0	0.0	0.19	27.58	165.48
Carbohydrates (g)	19.51	0.56	0.19	0.3	0.0	0.01	0.0	20.57	123.42
Ash (g)	0.47	0.09	0.21	0.93	0.07	0.0	0.0	1.76	10.56
Calories (kcal)	169.842	69.0	35.235	95.209	0.0	0.043	1.665	370.993	2225.958
Starch (g)	17.14	н/д	н/д	н/д	н/д	н/д	н/д	17.14	102.84
Sucrose (g)	н/д	н/д	0.03	0.06	н/д	н/д	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.3
Fructose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Lactose (g)	н/д	н/д	0.03	0.05	н/д	н/д	н/д	0.08	0.48
Maltose (g)	н/д	н/д	0.03	0.04	н/д	н/д	н/д	0.06	0.36
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	11.54	18.69	8.68	0.0	0.0	0.0	46.26	277.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.19	0.12	0.0	0.0	0.0	0.33	1.98
Galactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	3.817	13.0	13.059	170.336	0.016	0.073	0.0	200.301	1201.806
Iron (mg)	0.39	0.01	0.45	0.16	0.0	0.0	0.0	1.01	6.06
Magnesium (mg)	3.053	1.4	2.957	6.615	0.001	0.032	0.0	14.058	84.348
Phosphorus (mg)	17.175	12.4	47.062	120.96	0.0	0.029	0.0	197.626	1185.756
Potassium (mg)	27.862	15.0	33.018	23.153	0.005	0.21	0.0	99.247	595.482
Sodium (mg)	156.102	7.6	34.496	146.711	25.839	0.007	0.0	370.755	2224.53
Zinc (mg)	0.08	0.05	0.27	0.73	0.0	0.0	0.0	1.13	6.78
Copper (mg)	0.019	0.002	0.025	0.007	0.0	0.0	н/д	0.053	0.318
Manganese (mg)	0.069	0.0	0.01	0.002	0.0	0.001	н/д	0.082	0.492
Selenium (mcg)	1.5	0.1	7.8	3.3	0.0	0.0	0.0	12.7	76.2
Vitamin A, IU (IU)	н/д	294.0	119.997	236.723	0.0	0.05	0.0	650.769	3904.614
Retinol (mcg)	н/д	81.0	34.25	60.953	0.0	0.0	0.0	176.202	1057.212
Vitamin A, RAE (mcg_RAE)	н/д	82.2	34.496	62.606	0.0	0.003	0.0	179.305	1075.83
Beta Carotene (mcg)	н/д	14.4	2.464	20.081	0.0	0.026	0.0	36.971	221.826
Vitamin E (mg)	0.02	0.21	0.24	0.07	0.0	0.0	0.0	0.54	3.24
Vitamin D (IU)	н/д	10.4	8.624	2.835	н/д	н/д	н/д	21.859	131.154
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	н/д	0.0	81.558	0.0	0.0	0.034	0.0	81.593	489.558
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.05	н/д	0.12	0.0	н/д	0.0	н/д	0.18	1.08
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	н/д	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.027	0.004	0.017	0.007	0.0	0.0	0.0	0.055	0.33
Riboflavin (mg)	0.019	0.022	0.118	0.09	0.0	0.0	0.0	0.249	1.494
Niacin (mg)	0.439	0.008	0.017	0.019	0.0	0.0	0.0	0.483	2.898
Pantothenic acid (mg)	0.118	0.052	0.355	0.097	0.0	н/д	0.0	0.622	3.732
Vitamin B-6 (mg)	0.008	0.006	0.034	0.017	0.0	0.0	0.0	0.065	0.39
Folate (mcg)	9.542	0.8	11.581	4.253	0.0	0.002	0.0	26.177	157.062
Vitamin B-12 (mcg)	0.0	0.04	0.32	0.2	0.0	0.0	0.0	0.55	3.3
Choline (mg)	н/д	3.4	61.9	3.9	0.0	0.0	н/д	69.1	414.6
Folic acid (mcg)	6.87	0.0	0.0	0.0	0.0	0.0	0.0	6.87	41.22
Tryptophan (g)	0.011	0.006	0.042	0.076	0.0	н/д	0.0	0.135	0.81
Threonine (g)	0.019	0.018	0.138	0.21	0.0	н/д	0.0	0.385	2.31
Isoleucine (g)	0.038	0.024	0.165	0.366	0.0	н/д	0.0	0.593	3.558
Leucine (g)	0.073	0.04	0.269	0.565	0.0	н/д	0.0	0.946	5.676
Lysine (g)	0.031	0.032	0.224	0.489	0.0	н/д	0.0	0.776	4.656
Methionine (g)	0.015	0.01	0.094	0.154	0.0	н/д	0.0	0.272	1.632
Cystine (g)	0.015	0.004	0.067	0.031	0.0	н/д	0.0	0.117	0.702
Phenylalanine (g)	0.046	0.02	0.168	0.309	0.0	н/д	0.0	0.543	3.258
Tyrosine (g)	0.019	0.02	0.123	0.284	0.0	н/д	0.0	0.446	2.676
Valine (g)	0.05	0.028	0.212	0.392	0.0	н/д	0.0	0.682	4.092
Arginine (g)	0.034	0.014	0.202	0.222	0.0	н/д	0.0	0.472	2.832
Histidine (g)	0.019	0.012	0.076	0.206	0.0	н/д	0.0	0.313	1.878
Alanine (g)	0.034	0.014	0.182	0.165	0.0	н/д	0.0	0.396	2.376
Aspartic acid (g)	0.053	0.032	0.328	0.378	0.0	н/д	0.0	0.791	4.746
Glutamic acid (g)	0.351	0.086	0.414	1.439	0.0	н/д	0.0	2.29	13.74
Glycine (g)	0.042	0.008	0.106	0.102	0.0	н/д	0.0	0.258	1.548
Proline (g)	0.145	0.04	0.126	0.664	0.0	н/д	0.0	0.975	5.85
Serine (g)	0.05	0.022	0.239	0.345	0.0	н/д	0.0	0.656	3.936
Cholesterol (mg)	н/д	27.4	104.227	24.806	0.0	0.0	0.0	156.433	938.598
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.664	4.606	0.764	4.983	0.0	0.0	0.17	14.186	85.116
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.015	0.0	0.015	0.09
Monounsaturated Fat (g)	3.897	2.138	0.939	2.218	0.0	0.0	0.009	9.201	55.206
Polyunsaturated (g)	1.256	0.274	0.335	0.222	0.0	0.0	0.0	2.087	12.522