Рецепт Spinach And Brown Rice Casserole (Lacto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clove garlic clove
1 x Egg white
    Fresh grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.7g 		onion
16.88g 		mushrooms
16.97g 		egg
0.0g 		flour
0.94g 		cottage cheese
56.5g 		spinach
35.44g 		rice
73.13g 		pepper
0.0g 		parmesan cheese
1.25g 		sunflower
0.39g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.52 н/д 0.13 6.68 1.29 1.89 н/д 0.48 0.08 11.26 90.08
Total Fat (g) 1.7 0.02 0.06 н/д 0.02 1.38 0.2 0.66 н/д 0.36 0.2 4.59 36.72
Carbohydrates (g) 0.0 1.58 0.56 н/д 0.68 2.07 1.49 16.79 н/д 0.05 0.08 23.29 186.32
Ash (g) 0.0 0.06 0.14 н/д 0.02 0.77 0.51 0.34 н/д 0.1 0.01 1.94 15.52
Calories (kcal) 15.028 6.75 3.735 н/д 3.178 48.59 10.277 81.169 н/д 5.388 2.267 176.38 1411.04
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 н/д н/д 0.0 0.09 0.26 н/д 0.0 0.01 0.52 4.16
Glucose (dextrose) (g) н/д 0.33 0.25 н/д н/д 0.44 0.09 0.0 н/д 0.0 н/д 1.11 8.88
Fructose (g) н/д 0.22 0.03 н/д н/д 0.0 0.06 0.0 н/д 0.0 н/д 0.31 2.48
Lactose (g) н/д 0.0 0.0 н/д н/д 1.64 0.0 0.0 н/д 0.0 н/д 1.64 13.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 15.69 н/д 0.1 45.59 31.95 53.45 н/д 0.26 0.02 162.09 1296.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.28 н/д 0.0 2.07 0.23 0.26 н/д 0.01 0.01 3.58 28.64
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 н/д 0.1 0.0 1.0 1.3 н/д 0.0 0.0 2.9 23.2
Calcium (mg) 0.0 3.881 0.509 н/д 0.319 51.415 45.714 7.313 н/д 13.863 0.303 123.316 986.528
Iron (mg) 0.0 0.04 0.08 н/д 0.04 0.08 0.67 0.31 н/д 0.01 0.02 1.25 10.0
Magnesium (mg) 0.0 1.688 1.528 н/д 1.294 3.955 26.578 31.444 н/д 0.475 1.261 68.222 545.776
Phosphorus (mg) 0.0 4.894 14.599 н/д 3.244 92.095 17.364 60.694 н/д 9.113 2.562 204.563 1636.504
Potassium (mg) 0.0 24.638 53.981 н/д 3.797 47.46 122.614 31.444 н/д 1.563 2.503 287.998 2303.984
Sodium (mg) 0.0 0.675 0.849 н/д 0.047 186.45 26.224 3.656 н/д 19.113 0.035 237.048 1896.384
Zinc (mg) 0.0 0.03 0.09 н/д 0.03 0.23 0.2 0.46 н/д 0.05 0.02 1.1 8.8
Copper (mg) 0.0 0.007 0.054 н/д 0.004 0.017 0.05 0.073 н/д 0.003 0.007 0.214 1.712
Manganese (mg) н/д 0.022 0.008 н/д 0.036 0.006 0.248 0.665 н/д 0.001 0.008 0.994 7.952
Selenium (mcg) 0.0 0.1 1.6 н/д 0.7 5.6 2.1 7.2 н/д 0.2 0.2 17.6 140.8
Vitamin A, IU (IU) 0.0 0.338 0.0 н/д 0.084 41.81 4155.401 0.0 н/д 5.525 0.194 4203.352 33626.816
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 10.735 0.0 0.0 н/д 1.463 0.0 12.198 97.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 11.3 207.664 0.0 н/д 1.5 0.012 220.475 1763.8
Beta Carotene (mcg) 0.0 0.169 0.0 н/д 0.047 3.39 2493.028 0.0 н/д 0.388 0.116 2497.138 19977.104
Vitamin E (mg) 0.16 0.0 0.0 н/д 0.01 0.02 1.03 0.02 н/д 0.0 0.13 1.37 10.96
Vitamin D (IU) н/д н/д 3.056 н/д н/д н/д н/д н/д н/д н/д н/д 3.056 24.448
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 н/д 2.063 0.0 4483.198 0.0 н/д 0.0 0.0 4485.936 35887.488
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 н/д 0.0 0.0 1.9 0.0 н/д 0.0 0.0 3.6 28.8
Thiamin (mg) 0.0 0.008 0.014 н/д 0.004 0.023 0.032 0.073 н/д 0.0 0.006 0.16 1.28
Riboflavin (mg) 0.0 0.005 0.068 н/д 0.002 0.113 0.078 0.022 н/д 0.006 0.001 0.295 2.36
Niacin (mg) 0.0 0.02 0.613 н/д 0.06 0.062 0.181 1.119 н/д 0.001 0.032 2.088 16.704
Pantothenic acid (mg) 0.0 0.02 0.255 н/д 0.009 0.141 0.032 0.212 н/д 0.004 0.004 0.678 5.424
Vitamin B-6 (mg) 0.0 0.02 0.017 н/д 0.003 0.011 0.06 0.11 н/д 0.001 0.005 0.228 1.824
Folate (mcg) 0.0 3.206 2.716 н/д 0.413 5.65 51.384 2.925 н/д 0.125 0.881 67.3 538.4
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 0.25 0.0 0.0 н/д 0.03 0.0 0.29 2.32
Choline (mg) н/д 1.0 2.9 н/д 0.3 9.2 7.8 6.7 н/д 0.2 0.2 28.4 227.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 н/д 0.002 0.09 0.035 0.022 н/д 0.007 0.001 0.166 1.328
Threonine (g) 0.0 0.003 0.019 н/д 0.004 0.299 0.078 0.073 н/д 0.018 0.004 0.498 3.984
Isoleucine (g) 0.0 0.002 0.014 н/д 0.005 0.356 0.046 0.08 н/д 0.025 0.004 0.532 4.256
Leucine (g) 0.0 0.005 0.02 н/д 0.009 0.672 0.071 0.154 н/д 0.047 0.006 0.984 7.872
Lysine (g) 0.0 0.007 0.019 н/д 0.004 0.559 0.089 0.073 н/д 0.037 0.004 0.791 6.328
Methionine (g) 0.0 0.0 0.005 н/д 0.002 0.164 0.018 0.044 н/д 0.013 0.002 0.247 1.976
Cystine (g) 0.0 0.0 0.002 н/д 0.003 0.04 0.011 0.022 н/д 0.002 0.002 0.08 0.64
Phenylalanine (g) 0.0 0.005 0.015 н/д 0.006 0.345 0.074 0.095 н/д 0.026 0.005 0.571 4.568
Tyrosine (g) 0.0 0.002 0.007 н/д 0.004 0.362 0.078 0.073 н/д 0.029 0.003 0.557 4.456
Valine (g) 0.0 0.003 0.039 н/д 0.006 0.452 0.064 0.11 н/д 0.032 0.005 0.71 5.68
Arginine (g) 0.0 0.017 0.014 н/д 0.006 0.299 0.17 0.146 н/д 0.02 0.009 0.681 5.448
Histidine (g) 0.0 0.002 0.01 н/д 0.003 0.198 0.018 0.051 н/д 0.014 0.002 0.298 2.384
Alanine (g) 0.0 0.003 0.034 н/д 0.005 0.232 0.078 0.11 н/д 0.015 0.004 0.48 3.84
Aspartic acid (g) 0.0 0.015 0.034 н/д 0.007 0.542 0.152 0.176 н/д 0.033 0.01 0.969 7.752
Glutamic acid (g) 0.0 0.044 0.058 н/д 0.041 1.565 0.181 0.388 н/д 0.109 0.022 2.406 19.248
Glycine (g) 0.0 0.005 0.015 н/д 0.005 0.136 0.078 0.095 н/д 0.01 0.006 0.349 2.792
Proline (g) 0.0 0.002 0.014 н/д 0.013 0.74 0.071 0.088 н/д 0.058 0.005 0.99 7.92
Serine (g) 0.0 0.003 0.015 н/д 0.006 0.384 0.06 0.095 н/д 0.029 0.004 0.597 4.776
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 5.65 0.0 0.0 н/д 1.1 0.0 6.75 54.0
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 0.126 0.007 0.007 н/д 0.003 0.554 0.014 0.132 н/д 0.216 0.017 1.076 8.608
Phytosterols (mg) 4.25 2.531 н/д н/д н/д н/д н/д н/д н/д н/д 2.073 8.854 70.832
Monounsaturated Fat (g) 0.386 0.002 0.0 н/д 0.002 0.249 0.0 0.241 н/д 0.105 0.072 1.057 8.456
Polyunsaturated (g) 1.107 0.003 0.024 н/д 0.007 0.04 0.028 0.234 н/д 0.015 0.09 1.548 12.384