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Spinach And Brown Rice Casserole - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    Egg substitute equivalent to 1 egg or possibly 1 egg
    Pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
    Vegetable Oil spray 1/8 oil spray
$2.99 per 6 ounces
$0.00
10 ounce fresh spinach Or possibly 10-ounce package frzn no-salt-added minced spinach, thawed 1 1/4 oz
$3.99 per pound
$0.31
3 c. cooked brown rice (about 1 c. uncooked) 1/3 cup
n/a
 
2 c. nonfat or possibly low-fat cottage cheese 1/4 cup
$5.19 per 32 ounces
$0.21
1 Tbsp. all-purpose flour 3/8 teaspoon
$2.99 per 5 pounds
$0.00
1 Tbsp. grated Parmesan cheese 3/8 teaspoon
$5.49 per 6 ounces
$0.02
1/2 tsp dry thyme, crumbled 0.06 teaspoon
$1.97 per 2 ounces
$0.00
1 tsp light margarine 1/8 teaspoon
$5.89 per 45 ounces
$0.00
1 1/2 c. minced onion (3 medium) 3 tablespoons
$0.79 per pound
$0.05
3 med cloves, garlic, chopped, or possibly 1-1/2 tsp bottled chopped garlic 3/8 cloves
$5.29 per 2 ounces
$0.02
8 ounce fresh mushrooms, sliced (2 to 2-1/2 c.) 1 oz
$3.69 per 8 ounces
$0.46
3 Tbsp. grated Parmesan cheese 1 1/8 teaspoons
$5.49 per 6 ounces
$0.06
2 Tbsp. sunflower seeds 3/4 teaspoon
$2.39 per 7 1/2 ounces
$0.01
Total per Serving $1.15
Total Recipe $9.17
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