| Â Â Vegetable Oil spray |
1/8 oil spray |
$2.99 per 6 ounces
|
$0.00 |
| 10 ounce fresh spinach Or possibly 10-ounce package frzn no-salt-added minced spinach, thawed |
1 1/4 oz |
$3.99 per pound
|
$0.31 |
| 3 c. cooked brown rice (about 1 c. uncooked) |
1/3 cup |
n/a
|
|
| 2 c. nonfat or possibly low-fat cottage cheese |
1/4 cup |
$5.19 per 32 ounces
|
$0.21 |
| 1 Tbsp. all-purpose flour |
3/8 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 Tbsp. grated Parmesan cheese |
3/8 teaspoon |
$5.49 per 6 ounces
|
$0.02 |
| 1/2 tsp dry thyme, crumbled |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp light margarine |
1/8 teaspoon |
$5.89 per 45 ounces
|
$0.00 |
| 1Â 1/2 c. minced onion (3 medium) |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 3 med cloves, garlic, chopped, or possibly 1-1/2 tsp bottled chopped garlic |
3/8 cloves |
$5.29 per 2 ounces
|
$0.02 |
| 8 ounce fresh mushrooms, sliced (2 to 2-1/2 c.) |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 3 Tbsp. grated Parmesan cheese |
1 1/8 teaspoons |
$5.49 per 6 ounces
|
$0.06 |
| 2 Tbsp. sunflower seeds |
3/4 teaspoon |
$2.39 per 7 1/2 ounces
|
$0.01 |
| Total per Serving |
$1.15 |
| Total Recipe |
$9.17 |
Suggestions?