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Рецепт Spinach And Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round loaf bread, sourdough or possibly any variety
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
80.0g 		ranch
4.73g 		artichoke hearts
8.0g 		spinach
34.02g 		pimentos
9.45g 		bread
6.67g 		vegetables
151.2g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.01 0.23 0.97 0.1 0.63 5.03 9.15 54.9
Total Fat (g) 15.45 0.09 0.03 0.13 0.03 0.4 0.79 16.91 101.46
Carbohydrates (g) 2.93 1.25 0.96 1.23 0.48 3.19 20.35 30.39 182.34
Ash (g) 0.46 0.14 0.06 0.59 0.04 0.12 0.91 2.32 13.92
Calories (kcal) 156.0 5.623 4.24 7.825 2.174 18.867 96.768 291.496 1748.976
Starch (g) н/д 0.24 0.0 н/д н/д н/д н/д 0.24 1.44
Sucrose (g) н/д 0.07 0.06 0.02 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.09 0.02 0.04 н/д н/д н/д 0.15 0.9
Fructose (g) н/д 0.02 0.0 0.05 н/д н/д н/д 0.07 0.42
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.07 0.0 0.0 н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 3.23 6.73 31.09 8.8 2.31 124.1 235.27 1411.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.25 0.08 0.14 0.26 0.12 н/д 0.96 5.76
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.2 0.2 6.0 7.8 46.8
Calcium (mg) 76.8 2.363 1.68 33.68 0.567 6.2 37.8 159.089 954.534
Iron (mg) 0.03 0.05 0.05 0.92 0.16 0.2 1.44 2.85 17.1
Magnesium (mg) 7.2 0.378 3.36 26.876 0.567 1.267 36.288 75.935 455.61
Phosphorus (mg) 64.0 5.339 5.84 16.67 1.607 7.067 89.208 189.73 1138.38
Potassium (mg) 97.6 5.245 22.88 189.832 14.931 7.667 320.544 658.698 3952.188
Sodium (mg) 32.0 35.674 4.8 26.876 1.323 32.8 71.064 204.537 1227.222
Zinc (mg) 0.22 0.02 0.03 0.18 0.02 0.05 0.68 1.2 7.2
Copper (mg) 0.008 0.009 0.01 0.044 0.005 0.011 0.136 0.224 1.344
Manganese (mg) 0.0 0.005 0.018 0.306 0.009 0.033 0.363 0.734 4.404
Selenium (mcg) 0.5 0.0 0.0 0.3 0.0 2.0 0.6 3.5 21.0
Vitamin A, IU (IU) 524.8 0.142 1.04 3190.055 250.898 14.067 7677.936 11658.937 69953.622
Retinol (mcg) 142.4 0.047 0.0 0.0 0.0 4.2 0.0 146.647 879.882
Vitamin A, RAE (mcg_RAE) 144.8 0.047 0.08 159.554 12.569 4.2 384.048 705.298 4231.788
Beta Carotene (mcg) 29.6 0.0 0.64 1913.965 139.293 0.0 н/д 2083.498 12500.988
Vitamin E (mg) 0.44 0.01 0.02 0.69 0.07 0.02 н/д 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д 1.067 н/д 1.067 6.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.189 37.12 4149.76 34.587 3.0 н/д 4224.656 25347.936
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.6 9.6 8.0 0.0 15.7 34.5 207.0
Thiamin (mg) 0.024 0.001 0.004 0.027 0.002 0.029 0.181 0.269 1.614
Riboflavin (mg) 0.12 0.001 0.007 0.065 0.006 0.029 0.136 0.364 2.184
Niacin (mg) 0.048 0.0 0.089 0.245 0.059 0.323 1.89 2.654 15.924
Pantothenic acid (mg) 0.224 0.036 0.019 0.024 0.001 0.019 0.242 0.565 3.39
Vitamin B-6 (mg) 0.024 0.001 0.006 0.068 0.021 0.004 0.151 0.275 1.65
Folate (mcg) 1.6 0.284 7.12 65.999 0.567 7.0 43.848 126.417 758.502
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.18 1.08
Choline (mg) 13.4 н/д 2.8 6.1 0.6 5.6 н/д 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.333 0.0 2.333 13.998
Tryptophan (g) 0.032 н/д н/д 0.014 0.001 0.007 0.045 0.099 0.594
Threonine (g) 0.096 н/д н/д 0.041 0.004 0.021 0.197 0.358 2.148
Isoleucine (g) 0.128 н/д н/д 0.051 0.004 0.026 0.242 0.451 2.706
Leucine (g) 0.208 н/д н/д 0.075 0.006 0.046 0.333 0.667 4.002
Lysine (g) 0.168 н/д н/д 0.058 0.005 0.021 0.302 0.554 3.324
Methionine (g) 0.056 н/д н/д 0.017 0.001 0.013 0.06 0.147 0.882
Cystine (g) 0.024 н/д н/д 0.014 0.002 0.014 0.045 0.099 0.594
Phenylalanine (g) 0.104 н/д н/д 0.044 0.003 0.032 0.212 0.395 2.37
Tyrosine (g) 0.104 н/д н/д 0.037 0.002 0.019 0.136 0.299 1.794
Valine (g) 0.144 н/д н/д 0.054 0.005 0.029 0.257 0.49 2.94
Arginine (g) 0.08 н/д н/д 0.054 0.005 0.026 0.348 0.513 3.078
Histidine (g) 0.056 н/д н/д 0.02 0.002 0.014 0.136 0.228 1.368
Alanine (g) 0.072 н/д н/д 0.048 0.005 0.024 0.212 0.36 2.16
Aspartic acid (g) 0.168 н/д н/д 0.082 0.015 0.035 0.529 0.829 4.974
Glutamic acid (g) 0.456 н/д н/д 0.116 0.014 0.191 0.696 1.472 8.832
Glycine (g) 0.048 н/д н/д 0.044 0.004 0.023 0.181 0.3 1.8
Proline (g) 0.208 н/д н/д 0.037 0.005 0.063 0.121 0.434 2.604
Serine (g) 0.12 н/д н/д 0.034 0.004 0.033 0.242 0.433 2.598
Cholesterol (mg) 52.8 0.331 0.0 0.0 0.0 3.4 0.0 56.531 339.186
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.616 н/д 0.006 0.02 0.005 0.106 0.151 9.905 59.43
Phytosterols (mg) н/д н/д н/д 3.062 0.851 0.467 н/д 4.379 26.274
Monounsaturated Fat (g) 4.464 н/д 0.001 0.003 0.002 0.153 0.045 4.669 28.014
Polyunsaturated (g) 0.576 н/д 0.011 0.058 0.015 0.074 0.363 1.097 6.582