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Рецепт Spinach And Artichoke Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (9oz), defrosted Or possibly:
    (10z), defrosted
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		artichoke hearts
4.8g 		artichoke hearts
4.8g 		spinach
73.44g 		cream cheese
22.68g 		mayonnaise
3.0g 		butter
5.68g 		milk
9.15g 		pepper
0.0g 		parmesan
4.96g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.14 2.1 1.34 0.0 0.05 0.31 н/д 1.77 5.85 58.5
Total Fat (g) 0.02 0.02 0.29 7.77 2.33 4.61 0.09 н/д 1.28 16.39 163.9
Carbohydrates (g) 0.57 0.57 2.67 0.92 0.01 0.0 0.46 н/д 0.16 5.36 53.6
Ash (g) 0.04 0.04 1.26 0.3 0.01 0.12 0.07 н/д 0.3 2.13 21.3
Calories (kcal) 2.544 2.544 16.891 77.566 20.64 40.726 3.843 н/д 19.431 184.185 1841.85
Starch (g) 0.0 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.8
Sucrose (g) 0.04 0.04 0.05 0.0 н/д н/д 0.0 н/д н/д 0.12 1.2
Glucose (dextrose) (g) 0.01 0.01 0.08 0.0 н/д н/д 0.0 н/д н/д 0.1 1.0
Fructose (g) 0.0 0.0 0.11 0.0 н/д н/д 0.0 н/д н/д 0.11 1.1
Lactose (g) 0.0 0.0 0.0 0.73 н/д н/д 0.48 н/д н/д 1.2 12.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.04 4.04 67.12 12.35 0.65 0.9 8.23 н/д 1.45 98.77 987.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.31 0.73 0.01 0.0 0.48 н/д 0.04 1.66 16.6
Galactose (g) 0.0 0.0 0.07 0.0 н/д н/д 0.0 н/д н/д 0.07 0.7
Dietary Fiber (g) 0.4 0.4 1.6 0.0 0.0 0.0 0.0 н/д 0.0 2.4 24.0
Calcium (mg) 1.008 1.008 72.706 22.226 0.21 1.363 10.889 н/д 58.691 168.101 1681.01
Iron (mg) 0.03 0.03 1.99 0.09 0.01 0.0 0.0 н/д 0.04 2.19 21.9
Magnesium (mg) 2.016 2.016 58.018 2.041 0.03 0.114 1.007 н/д 2.181 67.422 674.22
Phosphorus (mg) 3.504 3.504 35.986 24.041 0.75 1.363 8.693 н/д 34.402 112.242 1122.42
Potassium (mg) 13.728 13.728 409.795 31.298 0.42 1.363 13.725 н/д 4.56 488.618 4886.18
Sodium (mg) 2.88 2.88 58.018 72.803 14.58 32.717 4.026 н/д 79.411 267.314 2673.14
Zinc (mg) 0.02 0.02 0.39 0.12 0.0 0.01 0.04 н/д 0.14 0.73 7.3
Copper (mg) 0.006 0.006 0.095 0.005 0.0 0.0 0.001 н/д 0.001 0.115 1.15
Manganese (mg) 0.011 0.011 0.661 0.002 н/д 0.0 0.0 н/д 0.001 0.686 6.86
Selenium (mcg) 0.0 0.0 0.7 0.5 0.0 0.1 0.3 н/д 1.1 2.8 28.0
Vitamin A, IU (IU) 0.624 0.624 6886.469 286.902 0.0 141.943 17.934 н/д 19.778 7354.274 73542.74
Retinol (mcg) 0.0 0.0 0.0 81.421 0.0 38.113 5.307 н/д 5.254 130.095 1300.95
Vitamin A, RAE (mcg_RAE) 0.048 0.048 344.434 82.102 0.0 38.851 5.307 н/д 5.354 476.143 4761.43
Beta Carotene (mcg) 0.384 0.384 4131.734 9.299 0.0 8.974 0.183 н/д 1.388 4152.347 41523.47
Vitamin E (mg) 0.01 0.01 1.49 0.15 0.35 0.13 0.0 н/д 0.01 2.15 21.5
Vitamin D (IU) н/д н/д н/д н/д н/д 3.181 4.758 н/д 1.388 9.327 93.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.272 22.272 8958.211 0.0 0.0 0.0 0.0 н/д 0.0 9002.755 90027.55
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.13 0.01 н/д 0.0 0.0 н/д н/д 0.14 1.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 20.6 0.0 0.0 0.0 0.0 н/д 0.0 21.3 213.0
Thiamin (mg) 0.002 0.002 0.059 0.005 0.0 0.001 0.002 н/д 0.002 0.073 0.73
Riboflavin (mg) 0.004 0.004 0.14 0.029 0.002 0.002 0.017 н/д 0.016 0.215 2.15
Niacin (mg) 0.053 0.053 0.529 0.034 0.0 0.002 0.008 н/д 0.013 0.694 6.94
Pantothenic acid (mg) 0.012 0.012 0.051 0.129 н/д 0.006 0.033 н/д 0.022 0.265 2.65
Vitamin B-6 (mg) 0.004 0.004 0.147 0.009 0.0 0.0 0.004 н/д 0.004 0.172 1.72
Folate (mcg) 4.272 4.272 142.474 2.495 0.0 0.17 0.458 н/д 0.347 154.487 1544.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.01 0.04 н/д 0.06 0.17 1.7
Choline (mg) 1.7 1.7 13.2 6.2 0.0 1.1 1.6 н/д 0.8 26.2 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.029 0.016 н/д 0.001 0.004 н/д 0.024 0.073 0.73
Threonine (g) н/д н/д 0.088 0.052 н/д 0.002 0.008 н/д 0.065 0.216 2.16
Isoleucine (g) н/д н/д 0.11 0.073 н/д 0.003 0.017 н/д 0.094 0.297 2.97
Leucine (g) н/д н/д 0.162 0.15 н/д 0.005 0.035 н/д 0.171 0.522 5.22
Lysine (g) н/д н/д 0.125 0.129 н/д 0.004 0.027 н/д 0.164 0.449 4.49
Methionine (g) н/д н/д 0.037 0.043 н/д 0.001 0.007 н/д 0.048 0.136 1.36
Cystine (g) н/д н/д 0.029 0.009 н/д 0.001 0.011 н/д 0.012 0.062 0.62
Phenylalanine (g) н/д н/д 0.095 0.066 н/д 0.002 0.016 н/д 0.095 0.274 2.74
Tyrosine (g) н/д н/д 0.081 0.068 н/д 0.002 0.013 н/д 0.099 0.263 2.63
Valine (g) н/д н/д 0.118 0.091 н/д 0.003 0.02 н/д 0.121 0.353 3.53
Arginine (g) н/д н/д 0.118 0.054 н/д 0.002 0.009 н/д 0.065 0.248 2.48
Histidine (g) н/д н/д 0.044 0.041 н/д 0.001 0.007 н/д 0.068 0.162 1.62
Alanine (g) н/д н/д 0.103 0.041 н/д 0.002 0.01 н/д 0.052 0.207 2.07
Aspartic acid (g) н/д н/д 0.176 0.116 н/д 0.003 0.028 н/д 0.111 0.435 4.35
Glutamic acid (g) н/д н/д 0.25 0.295 н/д 0.01 0.071 н/д 0.407 1.033 10.33
Glycine (g) н/д н/д 0.095 0.032 н/д 0.001 0.005 н/д 0.031 0.165 1.65
Proline (g) н/д н/д 0.081 0.152 н/д 0.005 0.033 н/д 0.207 0.477 4.77
Serine (g) н/д н/д 0.073 0.084 н/д 0.003 0.019 н/д 0.103 0.282 2.82
Cholesterol (mg) 0.0 0.0 0.0 24.948 0.0 12.212 0.458 н/д 3.371 40.988 409.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.044 4.375 0.323 2.918 0.058 н/д 0.813 8.539 85.39
Phytosterols (mg) н/д н/д 6.61 н/д н/д н/д н/д н/д н/д 6.61 66.1
Monounsaturated Fat (g) 0.0 0.0 0.007 1.955 0.541 1.194 0.026 н/д 0.373 4.097 40.97
Polyunsaturated (g) 0.007 0.007 0.125 0.327 1.366 0.173 0.004 н/д 0.028 2.036 20.36