Рецепт Spinach And Artichohe Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt frzn minced spinach, liquid removed
    Fresh grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		artichokes
96.0g 		cream cheese
226.8g 		mayonnaise
45.0g 		milk
91.5g 		pepper
0.0g 		romano
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 13.45 0.0 3.08 н/д 1.92 21.23 21.23
Total Fat (g) 0.33 77.66 35.01 0.89 н/д 1.43 115.31 115.31
Carbohydrates (g) 11.47 9.23 0.14 4.57 н/д 0.2 25.61 25.61
Ash (g) 0.71 2.99 0.18 0.69 н/д н/д 4.57 4.57
Calories (kcal) 50.88 775.656 309.6 38.43 н/д 21.55 1196.116 1196.116
Starch (g) 0.0 0.79 н/д н/д н/д н/д 0.79 0.79
Sucrose (g) 0.7 0.0 н/д 0.0 н/д н/д 0.7 0.7
Glucose (dextrose) (g) 0.23 0.0 н/д 0.0 н/д н/д 0.23 0.23
Fructose (g) 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.02
Lactose (g) 0.0 7.28 н/д 4.76 н/д н/д 12.04 12.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 80.72 123.47 9.77 82.28 н/д 1.04 297.27 297.27
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 7.28 0.14 4.76 н/д 0.05 13.17 13.17
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 н/д 0.0 8.3 8.3
Calcium (mg) 20.16 222.264 3.15 108.885 н/д 55.45 409.909 409.909
Iron (mg) 0.59 0.86 0.1 0.03 н/д 0.05 1.62 1.62
Magnesium (mg) 40.32 20.412 0.45 10.065 н/д 1.9 73.147 73.147
Phosphorus (mg) 70.08 240.408 11.25 86.925 н/д 36.45 445.113 445.113
Potassium (mg) 274.56 312.984 6.3 137.25 н/д 6.25 737.344 737.344
Sodium (mg) 57.6 728.028 218.7 40.26 н/д 76.45 1121.038 1121.038
Zinc (mg) 0.38 1.16 0.06 0.38 н/д 0.19 2.18 2.18
Copper (mg) 0.125 0.045 0.0 0.009 н/д 0.012 0.191 0.191
Manganese (mg) 0.221 0.023 н/д 0.0 н/д н/д 0.243 0.243
Selenium (mcg) 0.2 5.4 0.7 3.0 н/д 0.9 10.3 10.3
Vitamin A, IU (IU) 12.48 2869.02 0.0 179.34 н/д н/д 3060.84 3060.84
Retinol (mcg) 0.0 814.212 0.0 53.07 н/д 11.15 878.432 878.432
Vitamin A, RAE (mcg_RAE) 0.96 821.016 0.0 53.07 н/д 11.45 886.496 886.496
Beta Carotene (mcg) 7.68 92.988 0.0 1.83 н/д 3.65 106.148 106.148
Vitamin E (mg) 0.18 1.47 5.31 0.01 н/д 0.01 6.98 6.98
Vitamin D (IU) н/д н/д н/д 47.58 н/д н/д 47.58 47.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.0 0.0 0.0 н/д 0.0 445.44 445.44
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.09 н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 0.0 н/д 0.0 7.1 7.1
Thiamin (mg) 0.048 0.045 0.005 0.018 н/д 0.002 0.118 0.118
Riboflavin (mg) 0.086 0.295 0.027 0.174 н/д 0.025 0.607 0.607
Niacin (mg) 1.066 0.34 0.005 0.082 н/д 0.006 1.498 1.498
Pantothenic acid (mg) 0.23 1.293 н/д 0.329 н/д н/д 1.853 1.853
Vitamin B-6 (mg) 0.077 0.091 0.005 0.037 н/д 0.003 0.211 0.211
Folate (mcg) 85.44 24.948 0.0 4.575 н/д 0.5 115.463 115.463
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.4 н/д 0.11 1.08 1.08
Choline (mg) 33.0 61.7 0.3 16.2 н/д 0.8 112.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.159 н/д 0.037 н/д н/д 0.195 0.195
Threonine (g) н/д 0.522 н/д 0.082 н/д н/д 0.604 0.604
Isoleucine (g) н/д 0.726 н/д 0.174 н/д н/д 0.9 0.9
Leucine (g) н/д 1.497 н/д 0.348 н/д н/д 1.845 1.845
Lysine (g) н/д 1.293 н/д 0.265 н/д н/д 1.558 1.558
Methionine (g) н/д 0.431 н/д 0.073 н/д н/д 0.504 0.504
Cystine (g) н/д 0.091 н/д 0.11 н/д н/д 0.201 0.201
Phenylalanine (g) н/д 0.658 н/д 0.156 н/д н/д 0.813 0.813
Tyrosine (g) н/д 0.68 н/д 0.128 н/д н/д 0.809 0.809
Valine (g) н/д 0.907 н/д 0.201 н/д н/д 1.109 1.109
Arginine (g) н/д 0.544 н/д 0.092 н/д н/д 0.636 0.636
Histidine (g) н/д 0.408 н/д 0.073 н/д н/д 0.481 0.481
Alanine (g) н/д 0.408 н/д 0.101 н/д н/д 0.509 0.509
Aspartic acid (g) н/д 1.157 н/д 0.284 н/д н/д 1.44 1.44
Glutamic acid (g) н/д 2.948 н/д 0.714 н/д н/д 3.662 3.662
Glycine (g) н/д 0.318 н/д 0.055 н/д н/д 0.372 0.372
Proline (g) н/д 1.52 н/д 0.329 н/д н/д 1.849 1.849
Serine (g) н/д 0.839 н/д 0.192 н/д н/д 1.031 1.031
Cholesterol (mg) 0.0 249.48 0.0 4.575 н/д 4.4 258.455 258.455
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 43.75 4.851 0.576 н/д 0.865 50.119 50.119
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.01 19.55 8.114 0.256 н/д 0.419 28.348 28.348
Polyunsaturated (g) 0.134 3.266 20.493 0.037 н/д 0.059 23.988 23.988