Рецепт Spinach – Almond Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bananas 151.04g	spinach 10.8g	almonds 7.15g	milk 244.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	0.31	1.52	7.86	11.33	22.66
Total Fat (g)	0.5	0.04	3.53	7.93	12.0	24.0
Carbohydrates (g)	34.5	0.39	1.55	11.03	47.47	94.94
Ash (g)	1.24	0.19	0.21	1.68	3.32	6.64
Calories (kcal)	134.426	2.484	41.113	146.4	324.422	648.844
Starch (g)	8.13	н/д	0.05	н/д	8.18	16.36
Sucrose (g)	3.61	0.01	0.26	0.0	3.87	7.74
Glucose (dextrose) (g)	7.52	0.01	0.01	0.0	7.54	15.08
Fructose (g)	7.33	0.02	0.01	0.0	7.35	14.7
Lactose (g)	0.0	0.0	0.0	12.83	12.83	25.66
Maltose (g)	0.02	0.0	0.0	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.14	9.87	0.34	215.5	338.85	677.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.47	0.05	0.28	12.83	31.63	63.26
Galactose (g)	0.0	0.01	0.0	0.0	0.01	0.02
Dietary Fiber (g)	3.9	0.2	0.9	0.0	5.0	10.0
Calcium (mg)	7.552	10.692	18.876	275.72	312.84	625.68
Iron (mg)	0.39	0.29	0.27	0.07	1.02	2.04
Magnesium (mg)	40.781	8.532	19.162	24.4	92.875	185.75
Phosphorus (mg)	33.229	5.292	34.606	222.04	295.167	590.334
Potassium (mg)	540.723	60.264	50.408	348.92	1000.315	2000.63
Sodium (mg)	1.51	8.532	0.072	97.6	107.714	215.428
Zinc (mg)	0.23	0.06	0.22	0.98	1.48	2.96
Copper (mg)	0.121	0.014	0.072	0.024	0.231	0.462
Manganese (mg)	0.408	0.097	0.164	0.0	0.669	1.338
Selenium (mcg)	1.5	0.1	0.2	9.0	10.8	21.6
Vitamin A, IU (IU)	96.666	1012.716	0.072	248.88	1358.333	2716.666
Retinol (mcg)	0.0	0.0	0.0	68.32	68.32	136.64
Vitamin A, RAE (mcg_RAE)	4.531	50.652	0.0	68.32	123.503	247.006
Beta Carotene (mcg)	39.27	607.608	0.072	12.2	659.15	1318.3
Vitamin E (mg)	0.15	0.22	1.87	0.15	2.39	4.78
Vitamin D (IU)	н/д	н/д	н/д	97.6	97.6	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	1317.384	0.072	0.0	1350.684	2701.368
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.03	0.02	0.05	0.02	0.12	0.24
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	0.02	0.04
Vitamin C (mg)	13.1	3.0	0.0	0.0	16.2	32.4
Thiamin (mg)	0.045	0.009	0.015	0.098	0.167	0.334
Riboflavin (mg)	0.106	0.021	0.072	0.439	0.638	1.276
Niacin (mg)	1.012	0.078	0.242	0.268	1.601	3.202
Pantothenic acid (mg)	0.498	0.008	0.034	0.878	1.418	2.836
Vitamin B-6 (mg)	0.559	0.022	0.01	0.098	0.688	1.376
Folate (mcg)	30.208	20.952	3.575	12.2	66.935	133.87
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.07	1.07	2.14
Choline (mg)	14.8	1.9	3.7	34.9	55.4	110.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.004	0.015	0.195	0.23	0.46
Threonine (g)	0.045	0.013	0.043	0.342	0.443	0.886
Isoleucine (g)	0.045	0.016	0.05	0.415	0.526	1.052
Leucine (g)	0.106	0.024	0.107	0.659	0.895	1.79
Lysine (g)	0.076	0.018	0.041	0.342	0.477	0.954
Methionine (g)	0.015	0.005	0.011	0.195	0.226	0.452
Cystine (g)	0.015	0.004	0.014	0.049	0.082	0.164
Phenylalanine (g)	0.076	0.014	0.08	0.366	0.536	1.072
Tyrosine (g)	0.015	0.012	0.032	0.366	0.425	0.85
Valine (g)	0.076	0.017	0.059	0.464	0.615	1.23
Arginine (g)	0.076	0.017	0.175	0.195	0.463	0.926
Histidine (g)	0.121	0.006	0.04	0.195	0.363	0.726
Alanine (g)	0.06	0.015	0.074	0.244	0.393	0.786
Aspartic acid (g)	0.181	0.026	0.208	0.586	1.001	2.002
Glutamic acid (g)	0.227	0.037	0.487	1.586	2.336	4.672
Glycine (g)	0.06	0.014	0.105	0.195	0.375	0.75
Proline (g)	0.045	0.012	0.074	0.83	0.96	1.92
Serine (g)	0.06	0.011	0.068	0.268	0.408	0.816
Cholesterol (mg)	0.0	0.0	0.0	24.4	24.4	48.8
Trans Fat (g)	н/д	н/д	0.001	н/д	0.001	0.002
Saturated Fat (g)	0.166	0.006	0.267	4.563	5.002	10.004
Phytosterols (mg)	24.166	0.972	н/д	н/д	25.138	50.276
Monounsaturated Fat (g)	0.045	0.001	2.209	1.976	4.231	8.462
Polyunsaturated (g)	0.106	0.018	0.863	0.488	1.475	2.95