Рецепт Spinach Alfredo Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mozzarella cheese
226.8g 		butter
28.4g 		cream
90.0g 		romano cheese
85.05g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 58.88 0.24 1.85 27.05 0.0 0.06 88.07 88.07
Total Fat (g) 45.43 23.04 33.3 22.91 0.0 0.02 124.69 124.69
Carbohydrates (g) 8.69 0.02 2.51 3.09 0.0 0.34 14.65 14.65
Ash (g) н/д 0.6 0.41 5.72 2.99 0.02 9.74 9.74
Calories (kcal) 684.936 203.628 310.5 329.144 0.0 1.352 1529.559 1529.559
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.37 4.51 51.94 26.29 0.01 0.06 188.17 188.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.02 0.1 0.62 0.0 0.0 2.1 2.1
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 1657.908 6.816 58.5 904.932 0.72 2.316 2631.192 2631.192
Iron (mg) 0.57 0.01 0.03 0.65 0.01 0.15 1.42 1.42
Magnesium (mg) 58.968 0.568 6.3 34.871 0.03 1.028 101.765 101.765
Phosphorus (mg) 1188.432 6.816 55.8 646.38 0.0 0.917 1898.345 1898.345
Potassium (mg) 215.46 6.816 67.5 73.143 0.24 6.673 369.832 369.832
Sodium (mg) 1197.504 163.584 34.2 1020.6 1162.74 0.233 3578.861 3578.861
Zinc (mg) 7.1 0.03 0.21 2.19 0.0 0.01 9.54 9.54
Copper (mg) 0.068 0.0 0.009 0.026 0.001 0.006 0.109 0.109
Manganese (mg) н/д 0.0 0.0 0.017 0.003 0.03 0.05 0.05
Selenium (mcg) 37.0 0.3 0.5 12.3 0.0 0.0 50.1 50.1
Vitamin A, IU (IU) н/д 709.716 1323.0 352.958 0.0 1.585 2387.258 2387.258
Retinol (mcg) 353.808 190.564 364.5 76.545 0.0 0.0 985.417 985.417
Vitamin A, RAE (mcg_RAE) 362.88 194.256 369.9 81.648 0.0 0.08 1008.764 1008.764
Beta Carotene (mcg) 115.668 44.872 64.8 58.685 0.0 0.827 284.851 284.851
Vitamin E (mg) 0.84 0.66 0.95 0.2 0.0 0.0 2.65 2.65
Vitamin D (IU) н/д 15.904 46.8 н/д н/д н/д 62.704 62.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.7 0.7
Thiamin (mg) 0.227 0.003 0.018 0.034 0.0 0.001 0.282 0.282
Riboflavin (mg) 0.748 0.009 0.099 0.315 0.0 0.001 1.172 1.172
Niacin (mg) 0.272 0.011 0.036 0.068 0.0 0.006 0.394 0.394
Pantothenic acid (mg) н/д 0.031 0.234 0.357 0.0 н/д 0.622 0.622
Vitamin B-6 (mg) 0.181 0.0 0.027 0.077 0.0 0.002 0.287 0.287
Folate (mcg) 22.68 0.852 3.6 5.954 0.0 0.053 33.139 33.139
Vitamin B-12 (mcg) 5.24 0.05 0.16 0.95 0.0 0.0 6.4 6.4
Choline (mg) 32.2 5.3 15.1 13.1 0.0 0.1 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.027 0.366 0.0 н/д 0.396 0.396
Threonine (g) н/д 0.011 0.081 0.995 0.0 н/д 1.087 1.087
Isoleucine (g) н/д 0.014 0.108 1.437 0.0 н/д 1.56 1.56
Leucine (g) н/д 0.023 0.18 2.611 0.0 н/д 2.814 2.814
Lysine (g) н/д 0.02 0.144 2.5 0.0 н/д 2.664 2.664
Methionine (g) н/д 0.006 0.045 0.723 0.0 н/д 0.774 0.774
Cystine (g) н/д 0.003 0.018 0.179 0.0 н/д 0.199 0.199
Phenylalanine (g) н/д 0.011 0.09 1.454 0.0 н/д 1.556 1.556
Tyrosine (g) н/д 0.011 0.09 1.514 0.0 н/д 1.615 1.615
Valine (g) н/д 0.017 0.126 1.854 0.0 н/д 1.997 1.997
Arginine (g) н/д 0.009 0.063 0.995 0.0 н/д 1.067 1.067
Histidine (g) н/д 0.006 0.054 1.046 0.0 н/д 1.106 1.106
Alanine (g) н/д 0.009 0.063 0.791 0.0 н/д 0.862 0.862
Aspartic acid (g) н/д 0.017 0.144 1.692 0.0 н/д 1.854 1.854
Glutamic acid (g) н/д 0.051 0.387 6.209 0.0 н/д 6.647 6.647
Glycine (g) н/д 0.006 0.036 0.468 0.0 н/д 0.509 0.509
Proline (g) н/д 0.023 0.18 3.164 0.0 н/д 3.367 3.367
Serine (g) н/д 0.014 0.099 1.565 0.0 н/д 1.678 1.678
Cholesterol (mg) 122.472 61.06 123.3 88.452 0.0 0.0 395.284 395.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 24.676 14.589 20.727 14.561 0.0 0.005 74.558 74.558
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 11.0 5.97 9.621 6.668 0.0 0.005 33.264 33.264
Polyunsaturated (g) 1.157 0.863 1.233 0.502 0.0 0.006 3.761 3.761