Рецепт Spinach Alfredo Fettuccine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
71.0g |
count
6.75g |
parmesan cheese
12.5g |
basil
0.14g |
fettuccine
56.7g |
onions
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.22 | 4.81 | 0.0 | 7.39 | 0.13 | 15.14 | 60.56 |
| Total Fat (g) | 0.4 | 0.22 | 3.58 | 0.0 | 0.86 | 0.01 | 5.07 | 20.28 |
| Carbohydrates (g) | 2.99 | 5.96 | 0.51 | 0.0 | 42.34 | 0.53 | 52.33 | 209.32 |
| Ash (g) | 1.02 | н/д | 1.0 | 0.0 | 0.5 | 0.06 | 2.58 | 10.32 |
| Calories (kcal) | 20.59 | 27.0 | 53.875 | 0.032 | 210.357 | 2.304 | 314.158 | 1256.632 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 35.41 | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.17 | н/д | 0.02 | 0.0 | 0.27 | н/д | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.17 | н/д | 0.02 | 0.0 | 0.07 | н/д | 0.26 | 1.04 |
| Fructose (g) | 0.13 | н/д | 0.02 | 0.0 | 0.06 | н/д | 0.21 | 0.84 |
| Lactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Maltose (g) | 0.0 | н/д | 0.02 | 0.0 | 1.11 | н/д | 1.13 | 4.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.02 | 0.14 | 2.61 | 0.13 | 5.61 | 6.47 | 78.97 | 315.88 |
| Caffeine (mg) | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.812 |
| Theobromine (mg) | 0.0 | 6.413 | 0.0 | 0.0 | 0.0 | 0.0 | 6.413 | 25.652 |
| Sugars (g) | 0.46 | 2.92 | 0.11 | 0.0 | 1.51 | 0.17 | 5.18 | 20.72 |
| Galactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.2 | 4.3 | 17.2 |
| Calcium (mg) | 91.59 | 22.478 | 138.625 | 0.249 | 11.907 | 5.184 | 270.033 | 1080.132 |
| Iron (mg) | 1.34 | 1.01 | 0.11 | 0.0 | 1.87 | 0.11 | 4.45 | 17.8 |
| Magnesium (mg) | 53.25 | 2.093 | 4.75 | 0.09 | 30.051 | 1.44 | 91.674 | 366.696 |
| Phosphorus (mg) | 34.79 | 4.523 | 91.125 | 0.079 | 107.163 | 2.664 | 240.343 | 961.372 |
| Potassium (mg) | 245.66 | 12.353 | 15.625 | 0.415 | 126.441 | 19.872 | 420.366 | 1681.464 |
| Sodium (mg) | 52.54 | 42.728 | 191.125 | 0.006 | 3.402 | 1.152 | 290.952 | 1163.808 |
| Zinc (mg) | 0.4 | 0.84 | 0.48 | 0.0 | 0.8 | 0.03 | 2.55 | 10.2 |
| Copper (mg) | 0.099 | 0.009 | 0.03 | 0.001 | 0.164 | 0.006 | 0.309 | 1.236 |
| Manganese (mg) | 0.497 | н/д | 0.011 | 0.002 | 0.522 | 0.012 | 1.043 | 4.172 |
| Selenium (mcg) | 4.3 | 0.4 | 2.2 | 0.0 | 35.8 | 0.0 | 42.8 | 171.2 |
| Vitamin A, IU (IU) | 8325.46 | н/д | 55.25 | 7.427 | 0.0 | 71.784 | 8459.921 | 33839.684 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 416.06 | 0.135 | 15.0 | 0.372 | 0.0 | 3.6 | 435.167 | 1740.668 |
| Beta Carotene (mcg) | 4994.85 | 1.485 | 3.875 | 4.424 | 0.0 | 43.056 | 5047.69 | 20190.76 |
| Vitamin E (mg) | 2.06 | 0.04 | 0.03 | 0.0 | 0.06 | 0.04 | 2.23 | 8.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8982.21 | 22.68 | 0.0 | 7.955 | 10.206 | 81.864 | 9104.915 | 36419.66 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.03 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.0 | 0.5 | н/д | 0.6 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 6.6 | 26.4 |
| Thiamin (mg) | 0.064 | 0.084 | 0.004 | 0.0 | 0.505 | 0.004 | 0.661 | 2.644 |
| Riboflavin (mg) | 0.156 | 0.096 | 0.061 | 0.0 | 0.227 | 0.006 | 0.546 | 2.184 |
| Niacin (mg) | 0.362 | 1.125 | 0.014 | 0.001 | 4.071 | 0.038 | 5.612 | 22.448 |
| Pantothenic acid (mg) | 0.064 | н/д | 0.041 | 0.0 | 0.244 | 0.006 | 0.355 | 1.42 |
| Vitamin B-6 (mg) | 0.121 | 0.113 | 0.006 | 0.0 | 0.079 | 0.004 | 0.324 | 1.296 |
| Folate (mcg) | 102.95 | 22.478 | 1.25 | 0.096 | 134.379 | 4.608 | 265.76 | 1063.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.28 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 15.7 | 0.9 | 1.9 | 0.0 | 8.6 | 0.4 | 27.5 | 110.0 |
| Folic acid (mcg) | 0.0 | 21.195 | 0.0 | 0.0 | 124.173 | 0.0 | 145.368 | 581.472 |
| Tryptophan (g) | 0.071 | н/д | 0.065 | 0.0 | 0.108 | 0.001 | 0.245 | 0.98 |
| Threonine (g) | 0.156 | н/д | 0.183 | 0.0 | 0.261 | 0.005 | 0.605 | 2.42 |
| Isoleucine (g) | 0.092 | н/д | 0.246 | 0.0 | 0.289 | 0.006 | 0.634 | 2.536 |
| Leucine (g) | 0.142 | н/д | 0.465 | 0.0 | 0.561 | 0.008 | 1.177 | 4.708 |
| Lysine (g) | 0.178 | н/д | 0.373 | 0.0 | 0.17 | 0.006 | 0.727 | 2.908 |
| Methionine (g) | 0.036 | н/д | 0.128 | 0.0 | 0.085 | 0.001 | 0.25 | 1.0 |
| Cystine (g) | 0.021 | н/д | 0.015 | 0.0 | 0.147 | н/д | 0.184 | 0.736 |
| Phenylalanine (g) | 0.149 | н/д | 0.26 | 0.0 | 0.38 | 0.004 | 0.793 | 3.172 |
| Tyrosine (g) | 0.156 | н/д | 0.291 | 0.0 | 0.136 | 0.004 | 0.587 | 2.348 |
| Valine (g) | 0.128 | н/д | 0.315 | 0.0 | 0.335 | 0.006 | 0.783 | 3.132 |
| Arginine (g) | 0.341 | н/д | 0.196 | 0.0 | 0.266 | 0.009 | 0.813 | 3.252 |
| Histidine (g) | 0.036 | н/д | 0.136 | 0.0 | 0.17 | 0.002 | 0.344 | 1.376 |
| Alanine (g) | 0.156 | н/д | 0.145 | 0.0 | 0.249 | 0.006 | 0.557 | 2.228 |
| Aspartic acid (g) | 0.305 | н/д | 0.334 | 0.0 | 0.352 | 0.012 | 1.003 | 4.012 |
| Glutamic acid (g) | 0.362 | н/д | 1.088 | 0.0 | 2.608 | 0.027 | 4.086 | 16.344 |
| Glycine (g) | 0.156 | н/д | 0.095 | 0.0 | 0.249 | 0.006 | 0.507 | 2.028 |
| Proline (g) | 0.142 | н/д | 0.578 | 0.0 | 0.89 | 0.009 | 1.618 | 6.472 |
| Serine (g) | 0.121 | н/д | 0.286 | 0.0 | 0.352 | 0.006 | 0.764 | 3.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 11.0 | 44.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.047 | 2.163 | 0.0 | 0.159 | 0.002 | 2.398 | 9.592 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.11 | 1.048 | 0.0 | 0.096 | 0.002 | 1.256 | 5.024 |
| Polyunsaturated (g) | 0.057 | 0.047 | 0.146 | 0.001 | 0.318 | 0.005 | 0.573 | 2.292 |