Рецепт Spiked Spiced Nuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 25 |
walnuts
2.55g |
ginger
0.04g |
nutmeg
0.18g |
cinnamon
0.1g |
pumpkin spice
0.45g |
salt
0.12g |
oil
4.36g |
egg whites
0.0g |
rum
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.42 | 10.5 |
Total Fat (g) | 1.66 | 0.0 | 0.18 | 0.0 | 0.06 | 0.0 | 4.36 | н/д | н/д | 6.26 | 156.5 |
Carbohydrates (g) | 0.35 | 0.03 | 0.0 | 0.08 | 0.31 | 0.0 | 0.0 | н/д | н/д | 0.77 | 19.25 |
Ash (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.0 | н/д | н/д | 0.19 | 4.75 |
Calories (kcal) | 16.687 | 0.125 | 1.591 | 0.257 | 1.532 | 0.0 | 38.542 | н/д | н/д | 58.734 | 1468.35 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 1.5 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.1 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.16 | 4.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.1 | 2.5 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.3 | 7.5 |
Calcium (mg) | 2.5 | 0.042 | 0.0 | 1.042 | 3.055 | 0.029 | 0.0 | н/д | н/д | 6.668 | 166.7 |
Iron (mg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.18 | 4.5 |
Magnesium (mg) | 4.031 | 0.066 | 0.0 | 0.062 | 0.609 | 0.001 | 0.0 | н/д | н/д | 4.77 | 119.25 |
Phosphorus (mg) | 8.828 | 0.053 | 0.0 | 0.067 | 0.529 | 0.0 | 0.0 | н/д | н/д | 9.477 | 236.925 |
Potassium (mg) | 11.252 | 0.483 | 0.0 | 0.448 | 2.97 | 0.01 | 0.0 | н/д | н/д | 15.164 | 379.1 |
Sodium (mg) | 0.051 | 0.012 | 0.0 | 0.01 | 0.233 | 46.51 | 0.0 | н/д | н/д | 46.816 | 1170.4 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.09 | 2.25 |
Copper (mg) | 0.041 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.043 | 1.075 |
Manganese (mg) | 0.087 | 0.01 | н/д | 0.018 | 0.071 | 0.0 | н/д | н/д | н/д | 0.186 | 4.65 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.2 | 5.0 |
Vitamin A, IU (IU) | 0.51 | 0.053 | 0.0 | 0.307 | 1.169 | 0.0 | 0.0 | н/д | н/д | 2.039 | 50.975 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.026 | 0.003 | 0.0 | 0.016 | 0.058 | 0.0 | 0.0 | н/д | н/д | 0.102 | 2.55 |
Beta Carotene (mcg) | 0.306 | 0.032 | 0.0 | 0.116 | 0.161 | 0.0 | 0.0 | н/д | н/д | 0.616 | 15.4 |
Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | н/д | 0.43 | 10.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.058 | 0.0 | 0.0 | н/д | н/д | 0.074 | 1.85 |
Lutein + zeaxanthin (mcg) | 0.23 | 0.0 | 0.0 | 0.231 | 0.847 | 0.0 | 0.0 | н/д | н/д | 1.307 | 32.675 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.53 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.54 | 13.5 |
Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 1.25 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 2.5 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.009 | 0.225 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.125 |
Niacin (mg) | 0.029 | 0.002 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.042 | 1.05 |
Pantothenic acid (mg) | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.375 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.4 |
Folate (mcg) | 2.5 | 0.014 | 0.0 | 0.006 | 0.228 | 0.0 | 0.0 | н/д | н/д | 2.749 | 68.725 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | н/д | 1.1 | 27.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.1 |
Threonine (g) | 0.015 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.4 |
Isoleucine (g) | 0.016 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.4 |
Leucine (g) | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.75 |
Lysine (g) | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.275 |
Methionine (g) | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.15 |
Cystine (g) | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.125 |
Phenylalanine (g) | 0.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.018 | 0.45 |
Tyrosine (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.275 |
Valine (g) | 0.019 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.5 |
Arginine (g) | 0.058 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.058 | 1.45 |
Histidine (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.25 |
Alanine (g) | 0.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.018 | 0.45 |
Aspartic acid (g) | 0.047 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.048 | 1.2 |
Glutamic acid (g) | 0.072 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.073 | 1.825 |
Glycine (g) | 0.021 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.525 |
Proline (g) | 0.018 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.019 | 0.475 |
Serine (g) | 0.024 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.024 | 0.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.112 | н/д | н/д | 0.112 | 2.8 |
Saturated Fat (g) | 0.156 | 0.001 | 0.162 | 0.0 | 0.029 | 0.0 | 0.324 | н/д | н/д | 0.673 | 16.825 |
Phytosterols (mg) | 1.837 | 0.03 | 0.0 | 0.027 | 0.318 | 0.0 | 10.9 | н/д | н/д | 13.112 | 327.8 |
Monounsaturated Fat (g) | 0.228 | 0.0 | 0.009 | 0.0 | 0.005 | 0.0 | 0.991 | н/д | н/д | 1.233 | 30.825 |
Polyunsaturated (g) | 1.204 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 2.84 | н/д | н/д | 4.048 | 101.2 |