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Рецепт Spiedini Di Tacchino (Skewered Turkey) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (or possibly more if needed) Italian-seasoned bread crumbs
18 slc prosciutto, sliced very thin and cut into halves
6 x metal or possibly wooden skewers, 6-8 inches long
4 x to 6 Tbsp. extra virgin olive oil
4 x to 6 cloves garlic, peeled and cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey breast
21.9g 		eggs
20.53g 		prosciutto
0.0g 		marsala wine
19.67g 		chicken broth
19.72g 		Всего в порции Всего в рецепте
Protein (g) 4.79 2.58 н/д 0.04 0.2 7.61 45.66
Total Fat (g) 1.54 2.04 н/д 0.0 0.02 3.6 21.6
Carbohydrates (g) 0.0 0.16 н/д 2.69 0.08 2.93 17.58
Ash (g) 0.2 0.18 н/д н/д 0.14 0.51 3.06
Calories (kcal) 34.383 29.363 н/д 31.467 1.38 96.592 579.552
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.04 0.24
Fructose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) н/д 0.0 н/д 3.0 0.0 3.0 18.0
Water (g) 15.34 15.57 н/д 13.87 19.28 64.06 384.36
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 н/д 1.53 0.0 1.69 10.14
Galactose (g) н/д 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.1 0.1 0.6
Calcium (mg) 2.847 10.883 н/д 1.573 1.183 16.486 98.916
Iron (mg) 0.26 0.38 н/д 0.05 0.04 0.73 4.38
Magnesium (mg) 5.256 2.464 н/д 1.77 0.197 9.687 58.122
Phosphorus (mg) 40.734 39.219 н/д 1.77 2.563 84.286 505.716
Potassium (mg) 60.225 27.515 н/д 18.093 15.772 121.605 729.63
Sodium (mg) 12.921 28.747 н/д 1.77 31.15 74.587 447.522
Zinc (mg) 0.34 0.23 н/д 0.01 0.01 0.6 3.6
Copper (mg) 0.015 0.021 н/д 0.01 0.006 0.052 0.312
Manganese (mg) 0.004 0.008 н/д н/д 0.01 0.022 0.132
Selenium (mcg) 4.9 6.5 н/д 0.1 0.0 11.5 69.0
Vitamin A, IU (IU) 1.314 99.997 н/д н/д 0.0 101.311 607.866
Retinol (mcg) 0.438 28.541 н/д 0.0 0.0 28.979 173.874
Vitamin A, RAE (mcg_RAE) 0.438 28.747 н/д 0.0 0.0 29.185 175.11
Beta Carotene (mcg) н/д 2.053 н/д 0.0 0.0 2.053 12.318
Vitamin E (mg) н/д 0.2 н/д 0.0 0.0 0.2 1.2
Vitamin D (IU) н/д 7.187 н/д н/д н/д 7.187 43.122
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 67.965 н/д 0.0 0.0 67.965 407.79
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 1.4 1.4 8.4
Thiamin (mg) 0.013 0.014 н/д 0.004 0.0 0.031 0.186
Riboflavin (mg) 0.026 0.099 н/д 0.004 0.002 0.131 0.786
Niacin (mg) 1.139 0.014 н/д 0.041 0.101 1.295 7.77
Pantothenic acid (mg) 0.136 0.296 н/д н/д 0.002 0.433 2.598
Vitamin B-6 (mg) 0.105 0.029 н/д 0.0 0.002 0.136 0.816
Folate (mcg) 1.533 9.651 н/д 0.0 0.0 11.184 67.104
Vitamin B-12 (mcg) 0.09 0.26 н/д 0.0 0.01 0.36 2.16
Choline (mg) н/д 51.6 н/д 1.0 н/д 52.5 315.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.035 н/д н/д н/д 0.087 0.522
Threonine (g) 0.21 0.115 н/д н/д н/д 0.325 1.95
Isoleucine (g) 0.241 0.138 н/д н/д н/д 0.378 2.268
Leucine (g) 0.372 0.224 н/д н/д н/д 0.596 3.576
Lysine (g) 0.438 0.187 н/д н/д н/д 0.625 3.75
Methionine (g) 0.136 0.078 н/д н/д н/д 0.214 1.284
Cystine (g) 0.053 0.055 н/д н/д н/д 0.108 0.648
Phenylalanine (g) 0.188 0.14 н/д н/д н/д 0.328 1.968
Tyrosine (g) 0.182 0.103 н/д н/д н/д 0.284 1.704
Valine (g) 0.25 0.177 н/д н/д н/д 0.426 2.556
Arginine (g) 0.337 0.168 н/д н/д н/д 0.506 3.036
Histidine (g) 0.145 0.064 н/д н/д н/д 0.208 1.248
Alanine (g) 0.304 0.152 н/д н/д н/д 0.456 2.736
Aspartic acid (g) 0.462 0.273 н/д н/д н/д 0.735 4.41
Glutamic acid (g) 0.767 0.345 н/д н/д н/д 1.111 6.666
Glycine (g) 0.285 0.088 н/д н/д н/д 0.373 2.238
Proline (g) 0.221 0.105 н/д н/д н/д 0.326 1.956
Serine (g) 0.212 0.199 н/д н/д н/д 0.412 2.472
Cholesterol (mg) 14.235 86.856 н/д 0.0 0.0 101.091 606.546
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.418 0.637 н/д 0.0 0.006 1.061 6.366
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.583 0.782 н/д 0.0 0.01 1.375 8.25
Polyunsaturated (g) 0.364 0.279 н/д 0.0 0.004 0.647 3.882