Рецепт Spicy Vegetarian Slow Cooker Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 190.0g	kidney beans 480.0g	kidney beans 480.0g	onion 99.0g	carrots 54.29g	celery 71.2g	bell pepper 97.58g	bell pepper 97.58g	chili 40.0g	garlic 5.22g	oregano 3.0g	cumin 4.2g	cayenne pepper 1.8g	salt 6.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.48	25.06	25.06	1.09	0.5	0.49	0.97	0.84	4.9	0.33	0.33	0.75	0.22	0.0	н/д	62.01	62.01
Total Fat (g)	0.25	2.88	2.88	0.1	0.13	0.12	0.29	0.17	6.7	0.03	0.31	0.94	0.31	0.0	н/д	15.1	15.1
Carbohydrates (g)	7.6	69.6	69.6	9.25	5.2	2.11	5.88	4.53	21.86	1.73	1.93	1.86	1.02	0.0	н/д	202.17	202.17
Ash (g)	1.54	7.87	7.87	0.35	0.53	0.53	0.46	0.42	3.41	0.08	0.21	0.32	0.11	5.99	н/д	29.69	29.69
Calories (kcal)	32.3	403.2	403.2	39.6	22.259	11.392	30.25	19.516	125.6	7.778	9.18	15.75	5.724	0.0	н/д	1125.749	1125.749
Starch (g)	н/д	42.72	42.72	0.0	0.78	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	86.22	86.22
Sucrose (g)	0.02	8.88	8.88	0.98	1.95	0.08	0.0	0.11	0.3	н/д	0.03	н/д	н/д	н/д	н/д	21.23	21.23
Glucose (dextrose) (g)	2.09	0.0	0.0	1.95	0.32	0.39	1.89	1.13	0.86	н/д	0.06	н/д	н/д	н/д	н/д	8.69	8.69
Fructose (g)	2.41	0.0	0.0	1.28	0.3	0.36	2.21	1.09	1.72	н/д	0.03	н/д	н/д	н/д	н/д	9.4	9.4
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	179.13	374.59	374.59	88.22	47.93	67.95	89.98	91.62	3.12	3.06	0.21	0.34	0.14	0.01	н/д	1320.89	1320.89
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.52	8.88	8.88	4.2	2.57	1.3	4.1	2.34	2.88	0.05	0.12	0.09	0.19	0.0	н/д	40.13	40.13
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.47	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.47	0.47
Dietary Fiber (g)	1.9	25.4	25.4	1.7	1.5	1.1	2.0	1.7	13.7	0.1	1.3	0.4	0.5	0.0	н/д	76.8	76.8
Calcium (mg)	58.9	163.2	163.2	22.77	17.916	28.48	6.831	9.758	111.2	9.448	47.28	39.102	2.664	1.44	н/д	682.189	682.189
Iron (mg)	1.84	5.62	5.62	0.21	0.16	0.14	0.42	0.33	5.7	0.09	1.32	2.79	0.14	0.02	н/д	24.4	24.4
Magnesium (mg)	20.9	129.6	129.6	9.9	6.515	7.832	11.71	9.758	68.0	1.305	8.1	15.372	2.736	0.06	н/д	421.387	421.387
Phosphorus (mg)	36.1	432.0	432.0	28.71	19.002	17.088	25.371	19.516	121.2	7.987	6.0	20.958	5.274	0.0	н/д	1171.205	1171.205
Potassium (mg)	357.2	1137.6	1137.6	144.54	173.728	185.12	205.894	170.765	766.4	20.932	50.07	75.096	36.252	0.48	н/д	4461.677	4461.677
Sodium (mg)	271.7	1420.8	1420.8	3.96	37.46	56.96	3.903	2.927	404.0	0.887	0.45	7.056	0.54	2325.48	н/д	5956.924	5956.924
Zinc (mg)	0.27	2.21	2.21	0.17	0.13	0.09	0.24	0.13	1.08	0.06	0.13	0.2	0.04	0.01	н/д	6.97	6.97
Copper (mg)	0.133	0.672	0.672	0.04	0.027	0.028	0.02	0.068	0.172	0.016	0.028	0.037	0.007	0.002	н/д	1.921	1.921
Manganese (mg)	0.152	0.816	0.816	0.129	0.076	0.071	0.107	0.117	0.868	0.087	0.14	0.14	0.036	0.006	н/д	3.561	3.561
Selenium (mcg)	0.2	4.3	4.3	0.5	0.1	0.3	0.1	0.0	2.4	0.7	0.2	0.2	0.2	0.0	н/д	13.5	13.5
Vitamin A, IU (IU)	222.3	0.0	0.0	1.98	9069.687	319.688	3055.23	361.046	11860.0	0.47	207.09	53.34	748.98	0.0	н/д	25899.811	25899.811
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	0.0	0.0	0.0	453.322	15.664	153.201	17.564	593.2	0.0	10.35	2.688	37.458	0.0	н/д	1294.847	1294.847
Beta Carotene (mcg)	133.0	н/д	н/д	0.99	4497.927	192.24	1584.699	202.966	6000.0	0.261	123.36	32.004	393.12	0.0	н/д	13160.567	13160.567
Vitamin E (mg)	1.29	0.1	0.1	0.02	0.36	0.19	1.54	0.36	11.62	0.0	0.57	0.14	0.54	0.0	н/д	16.82	16.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5257.3	н/д	н/д	0.0	0.543	0.0	0.0	0.0	8.4	0.0	0.0	0.0	0.0	0.0	н/д	5266.243	5266.243
Lutein + zeaxanthin (mcg)	163.4	н/д	н/д	3.96	138.982	201.496	49.766	332.748	124.0	0.835	25.86	18.816	236.826	0.0	н/д	1296.689	1296.689
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.01	0.0	0.05	0.0	0.17	н/д	0.33	н/д	н/д	н/д	н/д	0.57	0.57
Tocopherol, gamma (mg)	0.1	3.31	3.31	0.0	0.0	0.0	0.14	0.0	1.25	н/д	0.6	н/д	н/д	н/д	н/д	8.7	8.7
Tocopherol, delta (mg)	0.0	0.1	0.1	0.0	0.0	0.0	0.01	0.0	0.12	н/д	0.12	н/д	н/д	н/д	н/д	0.44	0.44
Vitamin C (mg)	17.7	5.8	5.8	7.3	3.2	2.2	124.6	78.5	25.6	1.6	1.5	0.3	1.4	0.0	н/д	275.5	275.5
Thiamin (mg)	0.095	0.576	0.576	0.05	0.038	0.014	0.049	0.059	0.14	0.01	0.01	0.026	0.006	0.0	н/д	1.649	1.649
Riboflavin (mg)	0.114	0.24	0.24	0.03	0.033	0.043	0.088	0.029	0.316	0.006	0.01	0.014	0.017	0.0	н/д	1.178	1.178
Niacin (mg)	1.349	1.968	1.968	0.119	0.532	0.228	0.956	0.468	3.156	0.037	0.187	0.192	0.157	0.0	н/д	11.316	11.316
Pantothenic acid (mg)	0.228	0.672	0.672	0.119	0.147	0.178	0.312	0.098	н/д	0.031	н/д	н/д	н/д	0.0	н/д	2.457	2.457
Vitamin B-6 (mg)	0.209	0.336	0.336	0.119	0.076	0.05	0.283	0.215	1.468	0.065	0.036	0.018	0.044	0.0	н/д	3.255	3.255
Folate (mcg)	15.2	172.8	172.8	18.81	10.315	25.632	44.887	9.758	40.0	0.157	8.22	0.42	1.908	0.0	н/д	520.907	520.907
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	13.3	167.5	167.5	6.0	4.8	4.3	5.5	5.4	26.6	1.2	1.0	1.0	0.9	0.0	н/д	405.1	405.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.019	0.288	0.288	0.01	0.005	0.007	0.01	0.01	н/д	0.004	н/д	н/д	н/д	0.0	н/д	0.641	0.641
Threonine (g)	0.076	0.912	0.912	0.02	0.103	0.014	0.039	0.039	н/д	0.008	н/д	н/д	н/д	0.0	н/д	2.124	2.124
Isoleucine (g)	0.038	1.2	1.2	0.01	0.043	0.014	0.02	0.02	н/д	0.011	н/д	н/д	н/д	0.0	н/д	2.556	2.556
Leucine (g)	0.057	2.16	2.16	0.03	0.054	0.021	0.039	0.039	н/д	0.016	н/д	н/д	н/д	0.0	н/д	4.577	4.577
Lysine (g)	0.057	1.776	1.776	0.04	0.054	0.021	0.039	0.039	н/д	0.014	н/д	н/д	н/д	0.0	н/д	3.816	3.816
Methionine (g)	0.019	0.336	0.336	0.0	0.011	0.007	0.01	0.01	н/д	0.004	н/д	н/д	н/д	0.0	н/д	0.733	0.733
Cystine (g)	0.019	0.24	0.24	0.0	0.043	0.0	0.02	0.01	н/д	0.004	н/д	н/д	н/д	0.0	н/д	0.575	0.575
Phenylalanine (g)	0.057	1.488	1.488	0.03	0.033	0.014	0.049	0.088	н/д	0.009	н/д	н/д	н/д	0.0	н/д	3.256	3.256
Tyrosine (g)	0.038	0.576	0.576	0.01	0.022	0.007	0.01	0.01	н/д	0.004	н/д	н/д	н/д	0.0	н/д	1.252	1.252
Valine (g)	0.038	1.44	1.44	0.02	0.038	0.021	0.029	0.039	н/д	0.015	н/д	н/д	н/д	0.0	н/д	3.081	3.081
Arginine (g)	0.038	1.392	1.392	0.099	0.049	0.014	0.039	0.029	н/д	0.033	н/д	н/д	н/д	0.0	н/д	3.085	3.085
Histidine (g)	0.038	0.672	0.672	0.01	0.022	0.007	0.02	0.01	н/д	0.006	н/д	н/д	н/д	0.0	н/д	1.456	1.456
Alanine (g)	0.057	1.152	1.152	0.02	0.06	0.014	0.029	0.039	н/д	0.007	н/д	н/д	н/д	0.0	н/д	2.53	2.53
Aspartic acid (g)	0.304	3.168	3.168	0.089	0.103	0.085	0.273	0.205	н/д	0.026	н/д	н/д	н/д	0.0	н/д	7.421	7.421
Glutamic acid (g)	0.912	4.032	4.032	0.257	0.201	0.064	0.205	0.185	н/д	0.042	н/д	н/д	н/д	0.0	н/д	9.931	9.931
Glycine (g)	0.038	1.008	1.008	0.03	0.027	0.014	0.029	0.029	н/д	0.01	н/д	н/д	н/д	0.0	н/д	2.194	2.194
Proline (g)	0.038	1.44	1.44	0.01	0.027	0.014	0.02	0.02	н/д	0.005	н/д	н/д	н/д	0.0	н/д	3.014	3.014
Serine (g)	0.057	1.584	1.584	0.02	0.027	0.014	0.049	0.049	н/д	0.01	н/д	н/д	н/д	0.0	н/д	3.394	3.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.672	0.672	0.04	0.022	0.028	0.029	0.059	1.18	0.005	0.08	0.065	0.059	0.0	н/д	2.947	2.947
Phytosterols (mg)	н/д	н/д	н/д	14.85	н/д	4.272	н/д	8.782	33.2	н/д	6.09	2.856	1.494	0.0	н/д	71.544	71.544
Monounsaturated Fat (g)	0.038	1.824	1.824	0.01	0.005	0.021	0.0	0.01	1.428	0.001	0.02	0.59	0.05	0.0	н/д	5.82	5.82
Polyunsaturated (g)	0.095	1.248	1.248	0.02	0.065	0.057	0.068	0.059	2.984	0.013	0.157	0.138	0.151	0.0	н/д	6.302	6.302