Рецепт Spicy Veg Beet Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Spicy Veg Beet Soup
1 cup filtered water
2 Tbsp hot poblano pepper, chopped, (optional, if you don't like spicy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beet
27.47g 		squash
186.2g 		pepper
97.58g 		onion
69.51g 		parsley
14.25g 		tomatoes
223.86g 		celery
71.2g 		carrot
54.29g 		garlic
2.61g 		basil
1.12g 		sea salt
1.5g 		cilantro
0.6g 		olive oil
13.5g 		pepper
0.1g 		agave
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.44 2.25 0.97 0.56 0.42 1.97 0.49 0.5 0.17 0.04 0.0 0.13 0.0 0.01 0.08 8.03 8.03
Total Fat (g) 0.05 0.34 0.29 0.06 0.11 0.45 0.12 0.13 0.01 0.01 0.0 0.03 13.5 0.0 0.02 15.12 15.12
Carbohydrates (g) 2.63 6.24 5.88 5.25 0.9 8.78 2.11 5.2 0.86 0.03 0.0 0.31 0.0 0.06 2.4 40.66 40.66
Ash (g) 0.3 1.15 0.46 0.24 0.31 1.12 0.53 0.53 0.04 0.02 1.5 0.08 0.0 0.0 0.19 6.47 6.47
Calories (kcal) 11.812 29.792 30.25 22.243 5.13 40.295 11.392 22.259 3.889 0.258 0.0 1.674 119.34 0.255 10.057 308.646 308.646
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.78 н/д н/д н/д н/д н/д н/д 0.04 0.81 0.81
Sucrose (g) н/д 0.06 0.0 0.5 н/д 0.0 0.08 1.95 н/д 0.0 н/д н/д н/д н/д 0.06 2.64 2.64
Glucose (dextrose) (g) н/д 1.4 1.89 1.57 н/д 2.8 0.39 0.32 н/д 0.0 н/д н/д н/д н/д 0.18 8.55 8.55
Fructose (g) н/д 1.77 2.21 1.4 н/д 3.07 0.36 0.3 н/д 0.0 н/д н/д н/д н/д 0.14 9.25 9.25
Lactose (g) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 176.22 89.98 63.42 12.5 211.55 67.95 47.93 1.53 1.03 0.0 0.04 0.0 0.01 12.1 708.32 708.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 4.1 4.1 3.49 0.12 5.89 1.3 2.57 0.03 0.0 0.0 0.04 0.0 0.0 0.38 23.88 23.88
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.47 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.47 0.47
Dietary Fiber (g) 0.8 2.0 2.0 0.6 0.5 2.7 1.1 1.5 0.1 0.0 0.0 0.1 0.0 0.0 1.0 12.4 12.4
Calcium (mg) 4.395 27.93 6.831 13.902 19.665 22.386 28.48 17.916 4.724 1.982 0.36 7.476 0.135 0.437 61.674 218.293 218.293
Iron (mg) 0.22 0.65 0.42 0.18 0.88 0.6 0.14 0.16 0.04 0.04 0.0 0.25 0.08 0.03 0.27 3.98 3.98
Magnesium (mg) 6.318 31.654 11.71 6.256 7.125 24.625 7.832 6.515 0.653 0.717 0.015 4.164 0.0 0.194 8.135 115.911 115.911
Phosphorus (mg) 10.988 70.756 25.371 18.768 8.265 53.726 17.088 19.002 3.993 0.627 0.0 2.886 0.0 0.173 1.035 232.678 232.678
Potassium (mg) 89.278 487.844 205.894 82.717 78.945 530.548 185.12 173.728 10.466 3.304 0.12 26.796 0.135 1.259 18.783 1894.937 1894.937
Sodium (mg) 21.427 3.724 3.903 5.561 7.98 11.193 56.96 37.46 0.444 0.045 581.37 1.266 0.27 0.044 2.071 733.717 733.717
Zinc (mg) 0.1 0.54 0.24 0.09 0.15 0.38 0.09 0.13 0.03 0.01 0.0 0.03 0.0 0.0 0.02 1.82 1.82
Copper (mg) 0.022 0.093 0.02 0.042 0.021 0.134 0.028 0.027 0.008 0.004 0.0 0.011 0.0 0.001 0.021 0.433 0.433
Manganese (mg) 0.091 0.335 0.107 0.056 0.023 0.246 0.071 0.076 0.044 0.013 0.002 0.038 0.0 0.006 0.013 1.12 1.12
Selenium (mcg) 0.2 0.4 0.1 0.3 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.1 2.0 2.0
Vitamin A, IU (IU) 9.065 372.4 3055.23 0.695 1200.42 1864.754 319.688 9069.687 0.235 59.08 0.0 35.1 0.0 0.299 5.472 15992.125 15992.125
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 18.62 153.201 0.0 59.993 94.021 15.664 453.322 0.0 2.957 0.0 1.758 0.0 0.015 0.296 800.395 800.395
Beta Carotene (mcg) 5.494 223.44 1584.699 0.695 720.195 1005.131 192.24 4497.927 0.131 35.19 0.0 20.442 0.0 0.156 3.254 8288.994 8288.994
Vitamin E (mg) 0.01 0.22 1.54 0.01 0.11 1.21 0.19 0.36 0.0 0.01 0.0 0.01 1.94 0.0 0.03 5.65 5.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.006 0.0 5760.467 5760.467
Lutein + zeaxanthin (mcg) 0.0 3956.75 49.766 4.171 792.443 275.348 201.496 138.982 0.418 63.28 0.0 33.18 0.0 0.205 н/д 5516.038 5516.038
Tocopherol, beta (mg) н/д н/д 0.05 0.0 0.0 0.02 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 0.08 0.27 0.0 0.0 н/д 0.0 н/д н/д 0.11 0.0 0.0 0.6 0.6
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.3 31.7 124.6 3.3 19.0 28.4 2.2 3.2 0.8 0.2 0.0 3.4 0.0 0.0 0.6 218.8 218.8
Thiamin (mg) 0.008 0.093 0.049 0.028 0.013 0.09 0.014 0.038 0.005 0.0 0.0 0.008 0.0 0.0 0.004 0.35 0.35
Riboflavin (mg) 0.011 0.261 0.088 0.014 0.014 0.045 0.043 0.033 0.003 0.001 0.0 0.009 0.0 0.0 0.006 0.527 0.527
Niacin (mg) 0.091 0.912 0.956 0.09 0.187 1.321 0.228 0.532 0.018 0.01 0.0 0.064 0.0 0.001 0.024 4.434 4.434
Pantothenic acid (mg) 0.044 0.298 0.312 0.07 0.057 0.201 0.178 0.147 0.016 0.002 0.0 н/д 0.0 н/д 0.006 1.331 1.331
Vitamin B-6 (mg) 0.019 0.41 0.283 0.09 0.013 0.179 0.05 0.076 0.032 0.002 0.0 0.004 0.0 0.0 0.009 1.167 1.167
Folate (mcg) 29.942 53.998 44.887 15.987 21.66 33.579 25.632 10.315 0.078 0.762 0.0 1.644 0.0 0.01 1.035 239.53 239.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 12.5 5.5 3.8 1.8 15.0 4.3 4.8 0.6 0.1 0.0 0.6 0.0 0.0 н/д 50.7 50.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.019 0.01 0.007 0.007 0.022 0.007 0.005 0.002 0.0 0.0 н/д 0.0 н/д 0.001 0.087 0.087
Threonine (g) 0.014 0.056 0.039 0.014 0.017 0.067 0.014 0.103 0.004 0.001 0.0 н/д 0.0 н/д 0.001 0.331 0.331
Isoleucine (g) 0.014 0.074 0.02 0.007 0.017 0.045 0.014 0.043 0.006 0.001 0.0 н/д 0.0 н/д 0.001 0.243 0.243
Leucine (g) 0.019 0.13 0.039 0.021 0.029 0.067 0.021 0.054 0.008 0.002 0.0 н/д 0.0 н/д 0.004 0.395 0.395
Lysine (g) 0.016 0.13 0.039 0.021 0.026 0.067 0.021 0.054 0.007 0.001 0.0 н/д 0.0 н/д 0.004 0.388 0.388
Methionine (g) 0.005 0.037 0.01 0.007 0.006 0.022 0.007 0.011 0.002 0.0 0.0 н/д 0.0 н/д 0.001 0.11 0.11
Cystine (g) 0.005 0.019 0.02 0.007 0.001 0.022 0.0 0.043 0.002 0.0 0.0 н/д 0.0 н/д 0.001 0.121 0.121
Phenylalanine (g) 0.014 0.074 0.049 0.014 0.021 0.157 0.014 0.033 0.005 0.001 0.0 н/д 0.0 н/д 0.003 0.385 0.385
Tyrosine (g) 0.011 0.056 0.01 0.007 0.011 0.022 0.007 0.022 0.002 0.001 0.0 н/д 0.0 н/д 0.001 0.151 0.151
Valine (g) 0.016 0.093 0.029 0.014 0.024 0.045 0.021 0.038 0.008 0.001 0.0 н/д 0.0 н/д 0.003 0.293 0.293
Arginine (g) 0.011 0.093 0.039 0.076 0.017 0.045 0.014 0.049 0.016 0.001 0.0 н/д 0.0 н/д 0.016 0.379 0.379
Histidine (g) 0.005 0.056 0.02 0.007 0.009 0.022 0.007 0.022 0.003 0.001 0.0 н/д 0.0 н/д 0.001 0.153 0.153
Alanine (g) 0.016 0.112 0.029 0.014 0.029 0.067 0.014 0.06 0.003 0.001 0.0 н/д 0.0 н/д 0.003 0.349 0.349
Aspartic acid (g) 0.033 0.261 0.273 0.049 0.041 0.313 0.085 0.103 0.013 0.003 0.0 н/д 0.0 н/д 0.006 1.181 1.181
Glutamic acid (g) 0.118 0.242 0.205 0.125 0.036 0.963 0.064 0.201 0.021 0.003 0.0 н/д 0.0 н/д 0.007 1.985 1.985
Glycine (g) 0.008 0.074 0.029 0.014 0.021 0.045 0.014 0.027 0.005 0.001 0.0 н/д 0.0 н/д 0.003 0.243 0.243
Proline (g) 0.011 0.074 0.02 0.014 0.03 0.045 0.014 0.027 0.003 0.001 0.0 н/д 0.0 н/д 0.001 0.24 0.24
Serine (g) 0.016 0.093 0.049 0.014 0.02 0.067 0.014 0.027 0.005 0.001 0.0 н/д 0.0 н/д 0.003 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.074 0.029 н/д 0.019 0.067 0.028 0.022 0.002 0.0 0.0 0.001 1.864 0.001 н/д 2.117 2.117
Phytosterols (mg) 6.868 н/д н/д н/д 0.713 15.67 4.272 н/д н/д н/д 0.0 н/д 29.835 0.092 н/д 57.449 57.449
Monounsaturated Fat (g) 0.008 0.037 0.0 н/д 0.043 0.067 0.021 0.005 0.0 0.001 0.0 0.013 9.85 0.001 н/д 10.047 10.047
Polyunsaturated (g) 0.016 0.168 0.068 н/д 0.017 0.179 0.057 0.065 0.007 0.004 0.0 0.002 1.42 0.001 н/д 2.005 2.005