Рецепт Spicy Tomato Jalapeno Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 46.15g	salt 0.0g	olive oil 3.38g	jalapenos 3.22g	oregano 0.75g	Всего в порции	Всего в рецепте
Protein (g)	10.66	н/д	0.0	0.04	0.08	10.78	43.12
Total Fat (g)	0.57	н/д	3.38	0.02	0.08	4.04	16.16
Carbohydrates (g)	0.0	н/д	0.0	0.19	0.48	0.67	2.68
Ash (g)	0.47	н/д	0.0	0.01	0.05	0.54	2.16
Calories (kcal)	50.765	н/д	29.835	0.966	2.295	83.861	335.444
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	н/д	0.0	2.95	0.05	37.51	150.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.11	0.03	0.14	0.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.3	0.4	1.6
Calcium (mg)	5.077	н/д	0.034	0.322	11.82	17.252	69.008
Iron (mg)	0.33	н/д	0.02	0.02	0.33	0.7	2.8
Magnesium (mg)	12.922	н/д	0.0	0.612	2.025	15.559	62.236
Phosphorus (mg)	90.454	н/д	0.0	0.998	1.5	92.952	371.808
Potassium (mg)	117.683	н/д	0.034	6.923	12.518	137.157	548.628
Sodium (mg)	29.998	н/д	0.068	0.032	0.113	30.21	120.84
Zinc (mg)	0.37	н/д	0.0	0.01	0.03	0.41	1.64
Copper (mg)	0.018	н/д	0.0	0.004	0.007	0.03	0.12
Manganese (mg)	0.009	н/д	0.0	0.008	0.035	0.052	0.208
Selenium (mcg)	8.2	н/д	0.0	0.0	0.0	8.3	33.2
Vitamin A, IU (IU)	9.692	н/д	0.0	25.728	51.773	87.192	348.768
Retinol (mcg)	2.769	н/д	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	2.769	н/д	0.0	1.288	2.588	6.645	26.58
Beta Carotene (mcg)	0.0	н/д	0.0	14.651	30.84	45.491	181.964
Vitamin E (mg)	0.06	н/д	0.48	0.02	0.14	0.7	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	15.842	6.465	22.307	89.228
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.08	0.09	0.36
Tocopherol, gamma (mg)	0.02	н/д	0.03	н/д	0.15	0.2	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.03	0.03	0.12
Vitamin C (mg)	0.6	н/д	0.0	1.4	0.4	2.4	9.6
Thiamin (mg)	0.032	н/д	0.0	0.005	0.003	0.039	0.156
Riboflavin (mg)	0.042	н/д	0.0	0.002	0.002	0.046	0.184
Niacin (mg)	5.164	н/д	0.0	0.036	0.047	5.247	20.988
Pantothenic acid (mg)	0.378	н/д	0.0	0.007	н/д	0.386	1.544
Vitamin B-6 (mg)	0.254	н/д	0.0	0.016	0.009	0.279	1.116
Folate (mcg)	1.846	н/д	0.0	1.513	2.055	5.414	21.656
Vitamin B-12 (mcg)	0.18	н/д	0.0	0.0	0.0	0.18	0.72
Choline (mg)	33.9	н/д	0.0	0.2	0.2	34.4	137.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.0	0.001	н/д	0.125	0.5
Threonine (g)	0.452	н/д	0.0	0.002	н/д	0.454	1.816
Isoleucine (g)	0.563	н/д	0.0	0.001	н/д	0.564	2.256
Leucine (g)	0.798	н/д	0.0	0.002	н/д	0.801	3.204
Lysine (g)	0.905	н/д	0.0	0.002	н/д	0.906	3.624
Methionine (g)	0.295	н/д	0.0	0.001	н/д	0.296	1.184
Cystine (g)	0.138	н/д	0.0	0.001	н/д	0.139	0.556
Phenylalanine (g)	0.425	н/д	0.0	0.001	н/д	0.426	1.704
Tyrosine (g)	0.36	н/д	0.0	0.001	н/д	0.361	1.444
Valine (g)	0.531	н/д	0.0	0.002	н/д	0.533	2.132
Arginine (g)	0.641	н/д	0.0	0.002	н/д	0.643	2.572
Histidine (g)	0.332	н/д	0.0	0.001	н/д	0.333	1.332
Alanine (g)	0.581	н/д	0.0	0.002	н/д	0.583	2.332
Aspartic acid (g)	0.951	н/д	0.0	0.006	н/д	0.957	3.828
Glutamic acid (g)	1.597	н/д	0.0	0.006	н/д	1.603	6.412
Glycine (g)	0.521	н/д	0.0	0.002	н/д	0.523	2.092
Proline (g)	0.438	н/д	0.0	0.002	н/д	0.44	1.76
Serine (g)	0.365	н/д	0.0	0.002	н/д	0.366	1.464
Cholesterol (mg)	26.767	н/д	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.152	н/д	0.466	0.002	0.02	0.64	2.56
Phytosterols (mg)	н/д	н/д	7.459	н/д	1.523	8.981	35.924
Monounsaturated Fat (g)	0.138	н/д	2.462	0.001	0.005	2.607	10.428
Polyunsaturated (g)	0.129	н/д	0.355	0.01	0.039	0.534	2.136