Рецепт Spicy Tomato, Bean and Veggie Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup pastina pasta (or any small pasta) (I used whole wheat shell pasta for added fiber)
The Directions
Step 1: Warm the olive oil in a large soup pot over medium-high heat and chop your veggies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		carrots
108.58g 		onion
63.0g 		bell pepper
97.58g 		garlic
2.61g 		chicken broth
828.06g 		cannellini beans
480.0g 		pepper
1.27g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.01 0.69 0.97 0.17 8.28 25.06 0.01 0.0 0.11 36.3 36.3
Total Fat (g) 40.5 0.26 0.06 0.29 0.01 0.83 2.88 0.0 0.0 0.03 44.88 44.88
Carbohydrates (g) 0.0 10.4 5.88 5.88 0.86 3.31 69.6 0.08 0.0 0.68 96.7 96.7
Ash (g) 0.0 1.05 0.22 0.46 0.04 5.8 7.87 0.01 2.99 0.05 18.49 18.49
Calories (kcal) 358.02 44.518 25.2 30.25 3.889 57.964 403.2 0.394 0.0 2.678 926.112 926.112
Starch (g) н/д 1.55 0.0 0.0 н/д н/д 42.72 0.0 н/д н/д 44.27 44.27
Sucrose (g) н/д 3.9 0.62 0.0 н/д н/д 8.88 0.0 н/д н/д 13.4 13.4
Glucose (dextrose) (g) н/д 0.64 1.24 1.89 н/д н/д 0.0 0.02 н/д н/д 3.8 3.8
Fructose (g) н/д 0.6 0.81 2.21 н/д н/д 0.0 0.03 н/д н/д 3.64 3.64
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 95.87 56.14 89.98 1.53 809.84 374.59 1.17 0.01 0.11 1429.24 1429.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 2.67 4.1 0.03 0.0 8.88 0.05 0.0 0.01 20.88 20.88
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 1.1 2.0 0.1 3.3 25.4 0.0 0.0 0.3 35.3 35.3
Calcium (mg) 0.405 35.831 14.49 6.831 4.724 49.684 163.2 0.089 0.72 4.589 280.562 280.562
Iron (mg) 0.23 0.33 0.13 0.42 0.04 1.66 5.62 0.01 0.01 0.3 8.74 8.74
Magnesium (mg) 0.0 13.03 6.3 11.71 0.653 8.281 129.6 0.153 0.03 2.037 171.792 171.792
Phosphorus (mg) 0.0 38.003 18.27 25.371 3.993 107.648 432.0 0.33 0.0 1.817 627.432 627.432
Potassium (mg) 0.405 347.456 91.98 205.894 10.466 662.448 1137.6 2.682 0.24 13.22 2472.39 2472.39
Sodium (mg) 0.81 74.92 2.52 3.903 0.444 1308.335 1420.8 0.051 1162.74 0.462 3974.985 3974.985
Zinc (mg) 0.0 0.26 0.11 0.24 0.03 0.58 2.21 0.0 0.0 0.01 3.45 3.45
Copper (mg) 0.0 0.054 0.025 0.02 0.008 0.248 0.672 0.0 0.001 0.012 1.04 1.04
Manganese (mg) 0.0 0.152 0.082 0.107 0.044 0.414 0.816 0.001 0.003 0.059 1.678 1.678
Selenium (mcg) 0.0 0.1 0.3 0.1 0.4 0.0 4.3 0.0 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 18139.375 1.26 3055.23 0.235 0.0 0.0 39.795 0.0 3.14 21239.034 21239.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 153.201 0.0 0.0 0.0 1.995 0.0 0.158 1061.997 1061.997
Beta Carotene (mcg) 0.0 8995.853 0.63 1584.699 0.131 0.0 н/д 20.641 0.0 1.638 10603.592 10603.592
Vitamin E (mg) 5.81 0.72 0.01 1.54 0.0 0.0 0.1 0.02 0.0 0.01 8.21 8.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.063 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 277.965 2.52 49.766 0.418 0.0 н/д 0.648 0.0 2.153 333.469 333.469
Tocopherol, beta (mg) 0.04 0.01 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.34 0.0 0.0 0.14 н/д н/д 3.31 0.0 н/д 0.05 3.83 3.83
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.1 0.0 н/д 0.0 0.11 0.11
Vitamin C (mg) 0.0 6.4 4.7 124.6 0.8 58.0 5.8 1.6 0.0 0.2 202.1 202.1
Thiamin (mg) 0.0 0.076 0.031 0.049 0.005 0.0 0.576 0.001 0.0 0.001 0.739 0.739
Riboflavin (mg) 0.0 0.065 0.019 0.088 0.003 0.083 0.24 0.001 0.0 0.003 0.501 0.501
Niacin (mg) 0.0 1.064 0.076 0.956 0.018 4.223 1.968 0.012 0.0 0.012 8.33 8.33
Pantothenic acid (mg) 0.0 0.293 0.076 0.312 0.016 0.083 0.672 0.004 0.0 н/д 1.456 1.456
Vitamin B-6 (mg) 0.0 0.152 0.076 0.283 0.032 0.083 0.336 0.004 0.0 0.004 0.969 0.969
Folate (mcg) 0.0 20.63 11.97 44.887 0.078 0.0 172.8 0.585 0.0 0.105 251.055 251.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 0.1 9.6 3.8 5.5 0.6 н/д 167.5 0.1 0.0 0.1 187.3 187.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.006 0.01 0.002 н/д 0.288 0.0 0.0 н/д 0.317 0.317
Threonine (g) 0.0 0.206 0.013 0.039 0.004 н/д 0.912 0.001 0.0 н/д 1.175 1.175
Isoleucine (g) 0.0 0.087 0.006 0.02 0.006 н/д 1.2 0.0 0.0 н/д 1.319 1.319
Leucine (g) 0.0 0.109 0.019 0.039 0.008 н/д 2.16 0.001 0.0 н/д 2.335 2.335
Lysine (g) 0.0 0.109 0.025 0.039 0.007 н/д 1.776 0.001 0.0 н/д 1.956 1.956
Methionine (g) 0.0 0.022 0.0 0.01 0.002 н/д 0.336 0.0 0.0 н/д 0.37 0.37
Cystine (g) 0.0 0.087 0.0 0.02 0.002 н/д 0.24 0.0 0.0 н/д 0.348 0.348
Phenylalanine (g) 0.0 0.065 0.019 0.049 0.005 н/д 1.488 0.001 0.0 н/д 1.626 1.626
Tyrosine (g) 0.0 0.043 0.006 0.01 0.002 н/д 0.576 0.0 0.0 н/д 0.638 0.638
Valine (g) 0.0 0.076 0.013 0.029 0.008 н/д 1.44 0.0 0.0 н/д 1.566 1.566
Arginine (g) 0.0 0.098 0.063 0.039 0.016 н/д 1.392 0.001 0.0 н/д 1.609 1.609
Histidine (g) 0.0 0.043 0.006 0.02 0.003 н/д 0.672 0.0 0.0 н/д 0.744 0.744
Alanine (g) 0.0 0.119 0.013 0.029 0.003 н/д 1.152 0.0 0.0 н/д 1.317 1.317
Aspartic acid (g) 0.0 0.206 0.057 0.273 0.013 н/д 3.168 0.004 0.0 н/д 3.721 3.721
Glutamic acid (g) 0.0 0.402 0.164 0.205 0.021 н/д 4.032 0.003 0.0 н/д 4.826 4.826
Glycine (g) 0.0 0.054 0.019 0.029 0.005 н/д 1.008 0.0 0.0 н/д 1.116 1.116
Proline (g) 0.0 0.054 0.006 0.02 0.003 н/д 1.44 0.0 0.0 н/д 1.523 1.523
Serine (g) 0.0 0.054 0.013 0.049 0.005 н/д 1.584 0.001 0.0 н/д 1.705 1.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.043 0.025 0.029 0.002 0.248 0.672 0.0 0.0 0.01 6.624 6.624
Phytosterols (mg) 89.505 н/д 9.45 н/д н/д н/д н/д н/д 0.0 0.966 99.921 99.921
Monounsaturated Fat (g) 29.549 0.011 0.006 0.0 0.0 0.414 1.824 0.0 0.0 0.011 31.815 31.815
Polyunsaturated (g) 4.261 0.13 0.013 0.068 0.007 0.166 1.248 0.001 0.0 0.012 5.905 5.905