Рецепт Spicy Tomato And Basil Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2" dice
1/2 c. Oven-Dry Tomatoes (see recipe),
    coarsely minced
1/4 tsp freshly-grnd black pepper
12 slc country-style Italian bread, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
538.72g 		basil
5.12g 		salt
3.0g 		pepper
0.64g 		olive oil
40.5g 		garlic
7.4g 		basil
5.09g 		Всего в порции Всего в рецепте
Protein (g) 4.74 0.16 0.0 0.01 0.0 0.47 0.16 5.54 5.54
Total Fat (g) 1.08 0.03 0.0 0.0 40.5 0.04 0.03 41.68 41.68
Carbohydrates (g) 21.12 0.14 0.0 0.04 0.0 2.44 0.13 23.87 23.87
Ash (g) 2.69 0.08 2.99 0.0 0.0 0.11 0.08 5.95 5.95
Calories (kcal) 96.97 1.178 0.0 0.198 358.02 11.019 1.17 468.554 468.554
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 6.73 0.0 н/д 0.01 н/д н/д 0.0 6.75 6.75
Fructose (g) 7.38 0.0 н/д 0.01 н/д н/д 0.0 7.4 7.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.09 4.71 0.01 0.59 0.0 4.33 4.68 523.42 523.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.02 0.0 0.03 0.0 0.07 0.02 14.3 14.3
Galactose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.03 0.03
Dietary Fiber (g) 6.5 0.1 0.0 0.0 0.0 0.2 0.1 6.8 6.8
Calcium (mg) 53.872 9.062 0.72 0.045 0.405 13.385 9.006 86.495 86.495
Iron (mg) 1.45 0.16 0.01 0.0 0.23 0.13 0.16 2.14 2.14
Magnesium (mg) 59.259 3.277 0.03 0.077 0.0 1.849 3.256 67.748 67.748
Phosphorus (mg) 129.293 2.867 0.0 0.166 0.0 11.314 2.849 146.49 146.49
Potassium (mg) 1276.766 15.104 0.24 1.35 0.405 29.654 15.01 1338.529 1338.529
Sodium (mg) 26.936 0.205 1162.74 0.026 0.81 1.257 0.204 1192.177 1192.177
Zinc (mg) 0.92 0.04 0.0 0.0 0.0 0.09 0.04 1.09 1.09
Copper (mg) 0.323 0.02 0.001 0.0 0.0 0.022 0.02 0.386 0.386
Manganese (mg) 0.593 0.059 0.003 0.001 0.0 0.123 0.059 0.837 0.837
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 1.1
Vitamin A, IU (IU) 4487.538 270.08 0.0 20.026 0.0 0.666 268.392 5046.701 5046.701
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 13.517 0.0 1.004 0.0 0.0 13.432 254.216 254.216
Beta Carotene (mcg) 2418.853 160.87 0.0 10.387 0.0 0.37 159.865 2750.345 2750.345
Vitamin E (mg) 2.91 0.04 0.0 0.01 5.81 0.01 0.04 8.82 8.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 289.28 0.0 0.326 0.0 1.183 287.472 1240.887 1240.887
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 0.04 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.65 0.01 н/д 0.0 0.34 н/д 0.01 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 68.4 0.9 0.0 0.8 0.0 2.3 0.9 73.4 73.4
Thiamin (mg) 0.215 0.002 0.0 0.0 0.0 0.015 0.002 0.234 0.234
Riboflavin (mg) 0.108 0.004 0.0 0.001 0.0 0.008 0.004 0.125 0.125
Niacin (mg) 3.178 0.046 0.0 0.006 0.0 0.052 0.046 3.328 3.328
Pantothenic acid (mg) 0.485 0.011 0.0 0.002 0.0 0.044 0.011 0.553 0.553
Vitamin B-6 (mg) 0.431 0.008 0.0 0.002 0.0 0.092 0.008 0.541 0.541
Folate (mcg) 80.808 3.482 0.0 0.294 0.0 0.222 3.46 88.266 88.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.1 0.6 0.0 0.0 0.1 1.7 0.6 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.002 0.0 0.0 0.0 0.005 0.002 0.063 0.063
Threonine (g) 0.162 0.005 0.0 0.0 0.0 0.012 0.005 0.184 0.184
Isoleucine (g) 0.108 0.005 0.0 0.0 0.0 0.016 0.005 0.134 0.134
Leucine (g) 0.162 0.01 0.0 0.0 0.0 0.023 0.01 0.204 0.204
Lysine (g) 0.162 0.006 0.0 0.0 0.0 0.02 0.006 0.193 0.193
Methionine (g) 0.054 0.002 0.0 0.0 0.0 0.006 0.002 0.064 0.064
Cystine (g) 0.054 0.002 0.0 0.0 0.0 0.005 0.002 0.062 0.062
Phenylalanine (g) 0.377 0.007 0.0 0.0 0.0 0.013 0.007 0.404 0.404
Tyrosine (g) 0.054 0.004 0.0 0.0 0.0 0.006 0.004 0.068 0.068
Valine (g) 0.108 0.007 0.0 0.0 0.0 0.021 0.007 0.143 0.143
Arginine (g) 0.108 0.006 0.0 0.0 0.0 0.047 0.006 0.167 0.167
Histidine (g) 0.054 0.003 0.0 0.0 0.0 0.008 0.003 0.067 0.067
Alanine (g) 0.162 0.007 0.0 0.0 0.0 0.01 0.007 0.185 0.185
Aspartic acid (g) 0.754 0.015 0.0 0.002 0.0 0.036 0.015 0.823 0.823
Glutamic acid (g) 2.316 0.014 0.0 0.001 0.0 0.06 0.014 2.406 2.406
Glycine (g) 0.108 0.006 0.0 0.0 0.0 0.015 0.006 0.135 0.135
Proline (g) 0.108 0.005 0.0 0.0 0.0 0.007 0.005 0.125 0.125
Serine (g) 0.162 0.005 0.0 0.0 0.0 0.014 0.005 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 0.002 0.0 0.0 5.593 0.007 0.002 5.766 5.766
Phytosterols (mg) 37.71 н/д 0.0 н/д 89.505 н/д н/д 127.215 127.215
Monounsaturated Fat (g) 0.162 0.005 0.0 0.0 29.549 0.001 0.005 29.72 29.72
Polyunsaturated (g) 0.431 0.02 0.0 0.0 4.261 0.018 0.02 4.75 4.75