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Рецепт Spicy Tofu Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly fresh
    any spicy sauce works well
    or possibly taco shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		onion
21.0g 		pepper
20.23g 		paprika
0.7g 		cumin
2.0g 		chili
0.87g 		water
19.73g 		tofu
151.2g 		ketchup
10.0g 		sauce
11.67g 		corn tortillas
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.2 0.1 0.36 0.11 0.0 10.43 0.17 0.0 3.23 14.84 44.52
Total Fat (g) 0.02 0.06 0.09 0.45 0.15 0.0 4.08 0.03 0.03 1.62 6.53 19.59
Carbohydrates (g) 1.96 1.22 0.39 0.88 0.47 0.0 3.63 2.52 4.23 25.31 40.61 121.83
Ash (g) 0.07 0.1 0.05 0.15 0.07 0.02 0.91 0.37 0.36 0.53 2.63 7.89
Calories (kcal) 8.4 6.27 2.023 7.5 2.721 0.0 93.742 9.7 17.5 123.606 271.463 814.389
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 0.0 0.01 н/д 0.01 н/д н/д 0.0 н/д н/д 0.22 0.66
Glucose (dextrose) (g) 0.41 0.39 0.02 н/д 0.02 н/д н/д 1.18 н/д н/д 2.02 6.06
Fructose (g) 0.27 0.46 0.05 н/д 0.04 н/д н/д 0.93 н/д н/д 1.74 5.22
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.17 н/д н/д 0.17 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 18.65 0.07 0.16 0.07 19.71 132.15 6.92 7.04 26.02 229.49 688.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.85 0.07 0.05 0.06 0.0 1.92 2.28 3.04 0.5 9.66 28.98
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 0.2 0.3 0.0 0.2 0.0 0.1 3.6 5.4 16.2
Calcium (mg) 4.83 1.416 1.239 18.62 2.409 0.592 48.383 1.8 1.4 45.927 126.616 379.848
Iron (mg) 0.04 0.09 0.17 1.33 0.12 0.0 1.56 0.05 0.02 0.7 4.08 12.24
Magnesium (mg) 2.1 2.427 1.295 7.32 1.473 0.197 40.823 1.9 1.4 40.824 99.76 299.28
Phosphorus (mg) 6.09 5.259 2.415 9.98 2.626 0.0 136.077 3.3 1.983 178.038 345.768 1037.304
Potassium (mg) 30.66 42.678 16.408 35.76 16.605 0.0 293.322 38.2 24.267 105.462 603.362 1810.086
Sodium (mg) 0.84 0.809 0.238 3.36 8.753 0.789 54.431 111.4 130.55 25.515 336.686 1010.058
Zinc (mg) 0.04 0.05 0.03 0.1 0.02 0.0 0.92 0.03 0.02 0.74 1.94 5.82
Copper (mg) 0.008 0.004 0.004 0.017 0.004 0.002 0.302 0.018 0.009 0.085 0.455 1.365
Manganese (mg) 0.027 0.022 0.006 0.067 0.019 0.0 н/д 0.013 0.027 0.187 0.368 1.104
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.0 н/д 0.0 0.2 3.5 3.9 11.7
Vitamin A, IU (IU) 0.42 633.297 369.145 25.4 256.967 0.0 0.0 93.3 27.417 1.134 1407.079 4221.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.756 18.459 1.28 12.853 0.0 0.0 4.7 1.4 0.0 70.448 211.344
Beta Carotene (mcg) 0.21 328.481 193.753 15.24 130.0 0.0 н/д 56.0 16.217 0.567 740.468 2221.404
Vitamin E (mg) 0.0 0.32 0.21 0.07 0.25 0.0 н/д 0.15 0.08 0.16 1.23 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 н/д 1670.9 516.95 0.0 2188.032 6564.096
Lutein + zeaxanthin (mcg) 0.84 10.316 92.099 8.96 2.687 0.0 н/д 0.0 0.0 1.701 116.602 349.806
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.02 н/д 0.03 н/д н/д 0.01 н/д н/д 0.09 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.03
Vitamin C (mg) 1.6 25.8 0.5 0.2 0.6 0.0 0.0 1.5 0.1 0.0 30.2 90.6
Thiamin (mg) 0.01 0.01 0.005 0.013 0.003 0.0 0.151 0.001 0.001 0.051 0.245 0.735
Riboflavin (mg) 0.006 0.018 0.012 0.007 0.007 0.0 0.06 0.013 0.004 0.04 0.167 0.501
Niacin (mg) 0.025 0.198 0.107 0.092 0.068 0.0 0.378 0.143 0.057 0.851 1.919 5.757
Pantothenic acid (mg) 0.025 0.065 0.012 н/д н/д 0.0 н/д 0.005 0.005 0.062 0.174 0.522
Vitamin B-6 (mg) 0.025 0.059 0.028 0.009 0.032 0.0 0.015 0.015 0.005 0.125 0.312 0.936
Folate (mcg) 3.99 9.304 0.742 0.2 0.867 0.0 н/д 1.0 0.233 2.835 19.171 57.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.1 0.4 0.5 0.6 0.0 н/д 1.3 0.3 7.5 13.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д н/д н/д н/д 0.136 0.002 н/д 0.023 0.165 0.495
Threonine (g) 0.004 0.008 н/д н/д н/д н/д 0.438 0.006 н/д 0.125 0.582 1.746
Isoleucine (g) 0.002 0.004 н/д н/д н/д н/д 0.529 0.005 н/д 0.119 0.659 1.977
Leucine (g) 0.006 0.008 н/д н/д н/д н/д 0.892 0.008 н/д 0.403 1.317 3.951
Lysine (g) 0.008 0.008 н/д н/д н/д н/д 0.696 0.008 н/д 0.091 0.811 2.433
Methionine (g) 0.0 0.002 н/д н/д н/д н/д 0.166 0.002 н/д 0.068 0.238 0.714
Cystine (g) 0.0 0.004 н/д н/д н/д н/д 0.151 0.002 н/д 0.062 0.22 0.66
Phenylalanine (g) 0.006 0.01 н/д н/д н/д н/д 0.59 0.006 н/д 0.164 0.777 2.331
Tyrosine (g) 0.002 0.002 н/д н/д н/д н/д 0.454 0.004 н/д 0.136 0.598 1.794
Valine (g) 0.004 0.006 н/д н/д н/д н/д 0.59 0.006 н/д 0.164 0.77 2.31
Arginine (g) 0.021 0.008 н/д н/д н/д н/д 0.786 0.005 н/д 0.164 0.985 2.955
Histidine (g) 0.002 0.004 н/д н/д н/д н/д 0.257 0.004 н/д 0.102 0.369 1.107
Alanine (g) 0.004 0.006 н/д н/д н/д н/д 0.408 0.009 н/д 0.244 0.671 2.013
Aspartic acid (g) 0.019 0.057 н/д н/д н/д н/д 1.164 0.035 н/д 0.227 1.502 4.506
Glutamic acid (g) 0.055 0.042 н/д н/д н/д н/д 1.784 0.11 н/д 0.618 2.609 7.827
Glycine (g) 0.006 0.006 н/д н/д н/д н/д 0.408 0.005 н/д 0.136 0.562 1.686
Proline (g) 0.002 0.004 н/д н/д н/д н/д 0.529 0.006 н/д 0.289 0.831 2.493
Serine (g) 0.004 0.01 н/д н/д н/д н/д 0.499 0.007 н/д 0.159 0.679 2.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.015 0.031 0.026 0.0 0.62 0.004 0.0 0.255 0.965 2.895
Phytosterols (mg) 3.15 н/д 1.225 1.36 0.719 н/д н/д 0.7 н/д н/д 7.154 21.462
Monounsaturated Fat (g) 0.002 0.0 0.009 0.281 0.031 0.0 0.816 0.005 0.008 0.391 1.543 4.629
Polyunsaturated (g) 0.004 0.014 0.058 0.066 0.065 0.0 2.253 0.013 0.02 0.805 3.298 9.894