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Рецепт Spicy Tofu Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    " slabs*
1/4 c. Hosin sauce
12 x Button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
170.1g 		rice wine
14.55g 		soy sauce
10.0g 		sugar
4.72g 		catsup
5.63g 		garlic
1.85g 		ginger
0.7g 		oil
0.56g 		bell peppers
48.79g 		onions
189.0g 		Всего в порции Всего в рецепте
Protein (g) 11.74 0.07 0.63 0.0 0.1 0.12 0.01 0.0 0.48 2.08 15.23 60.92
Total Fat (g) 4.59 0.0 0.0 0.0 0.02 0.01 0.01 0.56 0.15 0.19 5.53 22.12
Carbohydrates (g) 4.08 0.73 0.76 4.72 1.41 0.61 0.12 0.0 2.94 17.65 33.04 132.16
Ash (g) 1.02 0.0 1.53 0.0 0.21 0.03 0.01 0.0 0.23 0.66 3.68 14.72
Calories (kcal) 105.46 19.497 5.3 18.286 5.456 2.755 0.558 4.973 15.125 75.6 253.009 1012.036
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 1.87 1.87 7.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.66 н/д н/д н/д 0.95 3.72 5.33 21.32
Fructose (g) н/д н/д н/д н/д 0.52 н/д н/д н/д 1.1 2.44 4.06 16.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.0 0.0 0.1 0.4
Alcohol (g) н/д 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 148.67 11.41 7.08 0.0 3.89 1.08 0.55 0.0 44.99 168.42 386.08 1544.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.17 4.72 1.28 0.02 0.01 0.0 2.05 8.01 18.42 73.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 3.2 4.6 18.4
Calcium (mg) 54.431 0.728 1.9 0.047 1.013 3.346 0.112 0.0 3.415 43.47 108.462 433.848
Iron (mg) 1.75 0.01 0.19 0.0 0.03 0.03 0.0 0.0 0.21 0.4 2.63 10.52
Magnesium (mg) 45.926 0.873 4.3 0.0 1.069 0.462 0.3 0.0 5.855 18.9 77.685 310.74
Phosphorus (mg) 153.088 0.873 12.5 0.0 1.856 2.829 0.237 0.0 12.685 54.81 238.878 955.512
Potassium (mg) 329.989 3.638 21.7 0.095 21.488 7.413 2.895 0.0 102.947 275.94 766.104 3064.416
Sodium (mg) 61.235 0.291 563.7 0.0 62.663 0.314 0.091 0.0 1.952 7.56 697.805 2791.22
Zinc (mg) 1.04 0.0 0.05 0.0 0.01 0.02 0.0 0.0 0.12 0.32 1.57 6.28
Copper (mg) 0.34 0.001 0.01 0.0 0.01 0.006 0.002 0.0 0.01 0.076 0.454 1.816
Manganese (mg) н/д н/д 0.042 0.0 0.007 0.031 0.002 н/д 0.054 0.246 0.381 1.524
Selenium (mcg) н/д 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.9 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 52.481 0.166 0.0 0.0 1527.615 3.78 1584.043 6336.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.644 0.0 0.0 0.0 76.6 0.0 79.244 316.976
Beta Carotene (mcg) н/д 0.0 0.0 0.0 31.5 0.092 0.0 0.0 792.35 1.89 825.832 3303.328
Vitamin E (mg) н/д 0.0 0.0 0.0 0.08 0.0 0.0 0.05 0.77 0.04 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 939.881 0.0 0.0 0.0 0.0 0.0 939.881 3759.524
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.296 0.0 0.0 24.883 7.56 32.739 130.956
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.07 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.6 0.0 0.0 62.3 14.0 77.8 311.2
Thiamin (mg) 0.17 0.0 0.003 0.0 0.001 0.004 0.0 0.0 0.024 0.095 0.296 1.184
Riboflavin (mg) 0.068 0.0 0.017 0.001 0.007 0.002 0.0 0.0 0.044 0.057 0.196 0.784
Niacin (mg) 0.425 0.0 0.22 0.0 0.08 0.013 0.005 0.0 0.478 0.227 1.449 5.796
Pantothenic acid (mg) н/д н/д 0.03 0.0 0.003 0.011 0.001 0.0 0.156 0.227 0.428 1.712
Vitamin B-6 (mg) 0.017 0.0 0.015 0.0 0.008 0.023 0.001 0.0 0.141 0.227 0.433 1.732
Folate (mcg) н/д 0.0 1.4 0.0 0.563 0.055 0.077 0.0 22.443 35.91 60.448 241.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.8 0.0 0.7 0.4 0.2 н/д 2.7 11.5 17.4 69.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 н/д 0.009 н/д 0.001 0.001 0.0 0.0 0.005 0.019 0.188 0.752
Threonine (g) 0.493 н/д 0.025 н/д 0.003 0.003 0.0 0.0 0.02 0.038 0.582 2.328
Isoleucine (g) 0.595 н/д 0.03 н/д 0.003 0.004 0.0 0.0 0.01 0.019 0.661 2.644
Leucine (g) 1.004 н/д 0.05 н/д 0.005 0.006 0.0 0.0 0.02 0.057 1.141 4.564
Lysine (g) 0.782 н/д 0.036 н/д 0.005 0.005 0.0 0.0 0.02 0.076 0.923 3.692
Methionine (g) 0.187 н/д 0.009 н/д 0.001 0.001 0.0 0.0 0.005 0.0 0.204 0.816
Cystine (g) 0.17 н/д 0.011 н/д 0.001 0.001 0.0 0.0 0.01 0.0 0.193 0.772
Phenylalanine (g) 0.663 н/д 0.033 н/д 0.003 0.003 0.0 0.0 0.024 0.057 0.785 3.14
Tyrosine (g) 0.51 н/д 0.023 н/д 0.002 0.001 0.0 0.0 0.005 0.019 0.561 2.244
Valine (g) 0.663 н/д 0.031 н/д 0.003 0.005 0.0 0.0 0.015 0.038 0.756 3.024
Arginine (g) 0.885 н/д 0.043 н/д 0.003 0.012 0.0 0.0 0.02 0.189 1.151 4.604
Histidine (g) 0.289 н/д 0.016 н/д 0.002 0.002 0.0 0.0 0.01 0.019 0.338 1.352
Alanine (g) 0.459 н/д 0.028 н/д 0.005 0.002 0.0 0.0 0.015 0.038 0.547 2.188
Aspartic acid (g) 1.31 н/д 0.067 н/д 0.02 0.009 0.001 0.0 0.137 0.17 1.714 6.856
Glutamic acid (g) 2.007 н/д 0.148 н/д 0.062 0.015 0.001 0.0 0.102 0.491 2.827 11.308
Glycine (g) 0.459 н/д 0.028 н/д 0.003 0.004 0.0 0.0 0.015 0.057 0.565 2.26
Proline (g) 0.595 н/д 0.046 н/д 0.003 0.002 0.0 0.0 0.01 0.019 0.676 2.704
Serine (g) 0.561 н/д 0.036 н/д 0.004 0.004 0.0 0.0 0.024 0.038 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.015 н/д н/д 0.015 0.06
Saturated Fat (g) 0.697 0.0 0.001 0.0 0.002 0.002 0.001 0.042 0.015 0.076 0.836 3.344
Phytosterols (mg) н/д н/д н/д н/д 0.394 н/д 0.105 1.406 н/д 28.35 30.255 121.02
Monounsaturated Fat (g) 0.919 0.0 0.001 0.0 0.003 0.0 0.001 0.128 0.0 0.019 1.07 4.28
Polyunsaturated (g) 2.534 0.0 0.002 0.0 0.007 0.005 0.001 0.366 0.034 0.038 2.988 11.952