Рецепт Spicy Tilapia in Coconut Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc 11g MAGGI Chicken Broth Cube
salt to taste
1 bundle pechay or bokchoy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		ginger
2.79g 		garlic
2.44g 		onions
51.75g 		coconut milk
452.0g 		tilapia
500.0g 		bell pepper
183.27g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.15 0.57 9.13 100.4 1.81 н/д 112.12 112.12
Total Fat (g) 13.6 0.02 0.01 0.05 96.41 8.5 0.55 н/д 119.15 119.15
Carbohydrates (g) 0.0 0.5 0.81 4.83 12.7 0.0 11.05 н/д 29.89 29.89
Ash (g) 0.0 0.02 0.04 0.18 4.38 4.65 0.86 н/д 10.13 10.13
Calories (kcal) 120.224 2.232 3.63 20.7 890.44 480.0 56.814 н/д 1574.039 1574.039
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.51 н/д н/д 0.0 н/д 0.51 0.51
Glucose (dextrose) (g) н/д н/д н/д 1.02 н/д н/д 3.56 н/д 4.57 4.57
Fructose (g) н/д н/д н/д 0.67 н/д н/д 4.14 н/д 4.81 4.81
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 2.2 1.43 46.11 329.42 390.4 168.99 н/д 938.55 938.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 0.02 2.19 н/д 0.0 7.7 н/д 9.96 9.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.9 н/д 0.0 3.8 н/д 4.8 4.8
Calcium (mg) 0.0 0.446 4.409 11.903 81.36 50.0 12.829 н/д 160.947 160.947
Iron (mg) 0.0 0.02 0.04 0.11 14.92 2.8 0.79 н/д 18.67 18.67
Magnesium (mg) 0.0 1.2 0.609 5.175 207.92 135.0 21.992 н/д 371.896 371.896
Phosphorus (mg) 0.0 0.949 3.727 15.008 433.92 850.0 47.65 н/д 1351.253 1351.253
Potassium (mg) 0.0 11.579 9.768 75.555 994.4 1510.0 386.7 н/д 2988.002 2988.002
Sodium (mg) 0.0 0.363 0.414 2.07 58.76 260.0 7.331 н/д 328.938 328.938
Zinc (mg) 0.0 0.01 0.03 0.09 2.53 1.65 0.46 н/д 4.77 4.77
Copper (mg) 0.0 0.006 0.007 0.021 0.994 0.4 0.037 н/д 1.465 1.465
Manganese (mg) н/д 0.006 0.041 0.067 3.48 0.2 0.202 н/д 3.996 3.996
Selenium (mcg) 0.0 0.0 0.3 0.3 н/д 209.0 0.2 н/д 209.8 209.8
Vitamin A, IU (IU) 0.0 0.0 0.219 1.035 0.0 0.0 5738.184 н/д 5739.438 5739.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 287.734 н/д 287.734 287.734
Beta Carotene (mcg) 0.0 0.0 0.122 0.518 н/д 0.0 2976.305 н/д 2976.944 2976.944
Vitamin E (mg) 1.25 0.01 0.0 0.01 н/д 2.0 2.9 н/д 6.17 6.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 2.07 н/д 0.0 93.468 н/д 95.927 95.927
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.09 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.5 0.26 н/д 0.76 0.76
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.8 3.8 4.5 0.0 234.0 н/д 243.3 243.3
Thiamin (mg) 0.0 0.001 0.005 0.026 0.09 0.2 0.092 н/д 0.414 0.414
Riboflavin (mg) 0.0 0.001 0.003 0.016 0.0 0.3 0.165 н/д 0.484 0.484
Niacin (mg) 0.0 0.021 0.017 0.062 2.893 19.5 1.796 н/д 24.289 24.289
Pantothenic acid (mg) 0.0 0.006 0.015 0.062 0.678 2.45 0.586 н/д 3.797 3.797
Vitamin B-6 (mg) 0.0 0.004 0.03 0.062 0.136 0.8 0.531 н/д 1.564 1.564
Folate (mcg) 0.0 0.307 0.073 9.833 63.28 120.0 84.304 н/д 277.797 277.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 н/д 7.9 7.9
Choline (mg) н/д 0.8 0.6 3.2 38.4 212.5 10.3 н/д 265.7 265.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.005 0.09 1.05 0.018 н/д 1.166 1.166
Threonine (g) 0.0 0.001 0.004 0.01 0.316 4.75 0.073 н/д 5.155 5.155
Isoleucine (g) 0.0 0.001 0.005 0.005 0.362 4.65 0.037 н/д 5.06 5.06
Leucine (g) 0.0 0.002 0.008 0.016 0.678 8.0 0.073 н/д 8.776 8.776
Lysine (g) 0.0 0.002 0.007 0.021 0.407 9.05 0.073 н/д 9.559 9.559
Methionine (g) 0.0 0.0 0.002 0.0 0.181 2.95 0.018 н/д 3.151 3.151
Cystine (g) 0.0 0.0 0.002 0.0 0.181 1.1 0.037 н/д 1.319 1.319
Phenylalanine (g) 0.0 0.001 0.004 0.016 0.452 4.05 0.092 н/д 4.615 4.615
Tyrosine (g) 0.0 0.001 0.002 0.005 0.271 3.4 0.018 н/д 3.697 3.697
Valine (g) 0.0 0.002 0.007 0.01 0.542 4.85 0.055 н/д 5.467 5.467
Arginine (g) 0.0 0.001 0.015 0.052 1.492 6.4 0.073 н/д 8.033 8.033
Histidine (g) 0.0 0.001 0.003 0.005 0.226 2.35 0.037 н/д 2.621 2.621
Alanine (g) 0.0 0.001 0.003 0.01 0.452 6.1 0.055 н/д 6.621 6.621
Aspartic acid (g) 0.0 0.006 0.012 0.047 0.904 11.5 0.513 н/д 12.982 12.982
Glutamic acid (g) 0.0 0.004 0.02 0.135 2.079 16.05 0.385 н/д 18.673 18.673
Glycine (g) 0.0 0.001 0.005 0.016 0.452 5.2 0.055 н/д 5.728 5.728
Proline (g) 0.0 0.001 0.002 0.005 0.362 3.8 0.037 н/д 4.207 4.207
Serine (g) 0.0 0.001 0.005 0.01 0.452 4.05 0.092 н/д 4.61 4.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 250.0 0.0 н/д 250.0 250.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.006 0.002 0.021 85.518 3.85 0.055 н/д 90.462 90.462
Phytosterols (mg) 34.0 0.419 н/д 7.763 н/д н/д н/д н/д 42.181 42.181
Monounsaturated Fat (g) 3.091 0.004 0.0 0.005 4.113 3.25 0.0 н/д 10.464 10.464
Polyunsaturated (g) 8.859 0.004 0.006 0.01 1.04 2.4 0.128 н/д 12.448 12.448