Рецепт Spicy Thai Tomato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes soup
76.25g 		coconut
51.61g 		water
7.41g 		cilantro
0.21g 		curry paste
1.37g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 1.23 1.72 0.0 0.0 0.06 0.07 3.08 12.32
Total Fat (g) 0.43 17.28 0.0 0.0 0.01 0.01 17.73 70.92
Carbohydrates (g) 10.23 7.86 0.0 0.01 0.26 0.26 18.62 74.48
Ash (g) н/д 0.5 0.01 0.0 0.04 0.03 0.58 2.32
Calories (kcal) 45.75 182.699 0.0 0.049 1.119 1.152 230.77 923.08
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Fructose (g) н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.91 24.25 7.4 0.2 1.0 3.23 98.99 395.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.18 3.22 0.0 0.0 0.17 0.08 9.65 38.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 4.6 0.0 0.0 0.1 0.1 5.7 22.8
Calcium (mg) 9.913 7.225 0.222 0.142 0.491 2.592 20.586 82.344
Iron (mg) 0.85 1.25 0.0 0.0 0.04 0.05 2.2 8.8
Magnesium (mg) 10.675 16.515 0.074 0.055 0.573 0.72 28.613 114.452
Phosphorus (mg) 22.113 58.319 0.0 0.102 1.133 1.332 82.999 331.996
Potassium (mg) 174.613 183.732 0.0 1.107 13.841 9.936 383.228 1532.912
Sodium (mg) 420.138 10.322 0.296 0.098 10.784 0.576 442.213 1768.852
Zinc (mg) 0.19 0.57 0.0 0.0 0.01 0.01 0.78 3.12
Copper (mg) 0.122 0.227 0.001 0.0 0.005 0.003 0.358 1.432
Manganese (mg) н/д 0.774 0.0 0.001 0.004 0.006 0.785 3.14
Selenium (mcg) 3.9 5.2 0.0 0.0 0.1 0.0 9.2 36.8
Vitamin A, IU (IU) н/д 0.0 0.0 14.34 20.816 35.892 71.048 284.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.25 0.0 0.0 0.716 1.037 1.8 18.804 75.216
Beta Carotene (mcg) 179.188 0.0 0.0 8.351 12.299 21.528 221.365 885.46
Vitamin E (mg) 0.26 0.12 0.0 0.01 0.06 0.02 0.47 1.88
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8326.5 0.0 0.0 0.0 392.629 0.0 8719.129 34876.516
Lutein + zeaxanthin (mcg) 68.625 0.0 0.0 1.838 0.0 40.932 111.395 445.58
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.01 н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.8 1.7 0.0 0.1 0.3 0.7 12.6 50.4
Thiamin (mg) 0.031 0.036 0.0 0.0 0.001 0.002 0.07 0.28
Riboflavin (mg) 0.046 0.01 0.0 0.0 0.002 0.003 0.061 0.244
Niacin (mg) 0.785 0.279 0.0 0.002 0.042 0.019 1.128 4.512
Pantothenic acid (mg) н/д 0.155 0.0 0.001 0.002 0.003 0.161 0.644
Vitamin B-6 (mg) 0.069 0.026 0.0 0.0 0.003 0.002 0.1 0.4
Folate (mcg) 0.0 13.419 0.0 0.132 0.164 2.304 16.018 64.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 6.2 0.0 0.0 0.5 0.2 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.021 н/д н/д 0.0 0.001 0.022 0.088
Threonine (g) н/д 0.062 н/д н/д 0.001 0.003 0.066 0.264
Isoleucine (g) н/д 0.067 н/д н/д 0.001 0.003 0.071 0.284
Leucine (g) н/д 0.129 н/д н/д 0.002 0.004 0.134 0.536
Lysine (g) н/д 0.077 н/д н/д 0.002 0.003 0.082 0.328
Methionine (g) н/д 0.031 н/д н/д 0.0 0.001 0.032 0.128
Cystine (g) н/д 0.036 н/д н/д 0.0 н/д 0.036 0.144
Phenylalanine (g) н/д 0.088 н/д н/д 0.002 0.002 0.092 0.368
Tyrosine (g) н/д 0.052 н/д н/д 0.001 0.002 0.054 0.216
Valine (g) н/д 0.103 н/д н/д 0.001 0.003 0.107 0.428
Arginine (g) н/д 0.284 н/д н/д 0.001 0.005 0.289 1.156
Histidine (g) н/д 0.041 н/д н/д 0.001 0.001 0.043 0.172
Alanine (g) н/д 0.088 н/д н/д 0.003 0.003 0.093 0.372
Aspartic acid (g) н/д 0.17 н/д н/д 0.01 0.006 0.186 0.744
Glutamic acid (g) н/д 0.392 н/д н/д 0.026 0.014 0.432 1.728
Glycine (g) н/д 0.083 н/д н/д 0.001 0.003 0.087 0.348
Proline (g) н/д 0.072 н/д н/д 0.001 0.004 0.078 0.312
Serine (g) н/д 0.088 н/д н/д 0.002 0.003 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 15.328 0.0 0.0 0.001 0.001 15.453 61.812
Phytosterols (mg) н/д 24.257 н/д 0.011 н/д н/д 24.267 97.068
Monounsaturated Fat (g) 0.137 0.738 0.0 0.001 0.001 0.001 0.878 3.512
Polyunsaturated (g) 0.145 0.191 0.0 0.0 0.002 0.003 0.341 1.364