Рецепт Spicy Thai Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	pepper 9.76g	pepper 9.76g	onion 2.88g	parsley 1.43g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.08	0.05	0.04	0.28	1.4
Total Fat (g)	0.03	0.02	0.01	0.01	0.06	0.3
Carbohydrates (g)	0.59	0.45	0.21	0.09	1.34	6.7
Ash (g)	0.05	0.04	0.02	0.03	0.14	0.7
Calories (kcal)	3.025	1.952	0.922	0.513	6.411	32.055
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.01	н/д	н/д	0.01	0.05
Glucose (dextrose) (g)	0.19	0.11	н/д	н/д	0.3	1.5
Fructose (g)	0.22	0.11	н/д	н/д	0.33	1.65
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.0	9.16	2.59	1.25	22.0	110.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.23	0.07	0.01	0.72	3.6
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.5	2.5
Calcium (mg)	0.683	0.976	2.074	1.967	5.699	28.495
Iron (mg)	0.04	0.03	0.04	0.09	0.21	1.05
Magnesium (mg)	1.171	0.976	0.576	0.713	3.435	17.175
Phosphorus (mg)	2.537	1.952	1.066	0.827	6.381	31.905
Potassium (mg)	20.589	17.077	7.949	7.895	53.509	267.545
Sodium (mg)	0.39	0.293	0.461	0.798	1.942	9.71
Zinc (mg)	0.02	0.01	0.01	0.02	0.06	0.3
Copper (mg)	0.002	0.007	0.002	0.002	0.013	0.065
Manganese (mg)	0.011	0.012	0.005	0.002	0.029	0.145
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	305.523	36.105	28.714	120.042	490.383	2451.915
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.32	1.756	1.44	5.999	24.516	122.58
Beta Carotene (mcg)	158.47	20.297	17.222	72.02	268.008	1340.04
Vitamin E (mg)	0.15	0.04	0.02	0.01	0.22	1.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.977	33.275	32.746	79.244	150.241	751.205
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.01	0.02	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.5	7.8	0.5	1.9	22.7	113.5
Thiamin (mg)	0.005	0.006	0.002	0.001	0.014	0.07
Riboflavin (mg)	0.009	0.003	0.002	0.001	0.015	0.075
Niacin (mg)	0.096	0.047	0.015	0.019	0.176	0.88
Pantothenic acid (mg)	0.031	0.01	0.002	0.006	0.049	0.245
Vitamin B-6 (mg)	0.028	0.021	0.002	0.001	0.053	0.265
Folate (mcg)	4.489	0.976	1.843	2.166	9.474	47.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.5	0.2	0.2	1.4	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.001	0.003	0.015
Threonine (g)	0.004	0.004	0.002	0.002	0.012	0.06
Isoleucine (g)	0.002	0.002	0.002	0.002	0.008	0.04
Leucine (g)	0.004	0.004	0.003	0.003	0.014	0.07
Lysine (g)	0.004	0.004	0.003	0.003	0.013	0.065
Methionine (g)	0.001	0.001	0.001	0.001	0.003	0.015
Cystine (g)	0.002	0.001	н/д	0.0	0.003	0.015
Phenylalanine (g)	0.005	0.009	0.002	0.002	0.018	0.09
Tyrosine (g)	0.001	0.001	0.001	0.001	0.005	0.025
Valine (g)	0.003	0.004	0.002	0.002	0.012	0.06
Arginine (g)	0.004	0.003	0.004	0.002	0.012	0.06
Histidine (g)	0.002	0.001	0.001	0.001	0.005	0.025
Alanine (g)	0.003	0.004	0.002	0.003	0.012	0.06
Aspartic acid (g)	0.027	0.02	0.005	0.004	0.057	0.285
Glutamic acid (g)	0.02	0.019	0.011	0.004	0.054	0.27
Glycine (g)	0.003	0.003	0.003	0.002	0.011	0.055
Proline (g)	0.002	0.002	0.003	0.003	0.01	0.05
Serine (g)	0.005	0.005	0.002	0.002	0.014	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.006	0.001	0.002	0.011	0.055
Phytosterols (mg)	н/д	0.878	н/д	0.071	0.949	4.745
Monounsaturated Fat (g)	0.0	0.001	0.001	0.004	0.006	0.03
Polyunsaturated (g)	0.007	0.006	0.002	0.002	0.016	0.08