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Рецепт Spicy Thai Pork (Larb) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound(s) uncooked ground pork
4 medium uncooked shallot(s), peeled, minced
1/4 cup(s) cilantro, leaves, fresh, coarsely chopped
12 leaf/leaves boston lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shallot
0.0g 		bell pepper
3.05g 		lime juice
3.78g 		fish sauce
2.25g 		chili sauce
0.6g 		rice
23.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.02 0.11 0.01 1.84 2.0 16.0
Total Fat (g) н/д 0.01 0.0 0.0 0.0 0.68 0.69 5.52
Carbohydrates (g) н/д 0.18 0.32 0.08 0.0 17.86 18.45 147.6
Ash (g) н/д 0.01 0.01 0.45 0.01 0.35 0.85 6.8
Calories (kcal) н/д 0.945 0.945 0.788 0.072 85.563 88.313 706.504
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.2 0.21 1.68
Glucose (dextrose) (g) н/д 0.06 0.02 н/д н/д н/д 0.08 0.64
Fructose (g) н/д 0.07 0.02 н/д н/д н/д 0.09 0.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.81 3.43 1.6 0.57 2.4 10.81 86.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.06 0.08 0.0 0.2 0.47 3.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.8 0.9 7.2
Calcium (mg) н/д 0.213 0.529 0.968 0.072 5.319 7.101 56.808
Iron (mg) н/д 0.01 0.0 0.02 0.01 0.34 0.38 3.04
Magnesium (mg) н/д 0.366 0.303 3.938 0.072 33.069 37.747 301.976
Phosphorus (mg) н/д 0.793 0.529 0.158 0.138 77.006 78.624 628.992
Potassium (mg) н/д 6.434 4.424 6.48 0.768 51.569 69.675 557.4
Sodium (mg) н/д 0.122 0.076 173.7 3.798 1.619 179.314 1434.512
Zinc (mg) н/д 0.01 0.0 0.0 0.0 0.47 0.48 3.84
Copper (mg) н/д 0.001 0.001 0.001 0.0 0.065 0.068 0.544
Manganese (mg) н/д 0.003 0.001 0.005 0.001 0.865 0.875 7.0
Selenium (mcg) н/д 0.0 0.0 0.2 0.0 5.4 5.6 44.8
Vitamin A, IU (IU) н/д 95.476 1.891 0.27 9.84 0.0 107.477 859.816
Retinol (mcg) н/д 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Vitamin A, RAE (mcg_RAE) н/д 4.788 0.076 0.09 0.492 0.0 5.445 43.56
Beta Carotene (mcg) н/д 49.522 1.134 0.0 5.514 0.0 56.17 449.36
Vitamin E (mg) н/д 0.05 0.01 0.0 0.0 0.28 0.33 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.555 0.0 0.0 0.06 0.0 1.615 12.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 3.9 1.1 0.0 0.0 0.0 5.1 40.8
Thiamin (mg) н/д 0.002 0.001 0.0 0.0 0.093 0.096 0.768
Riboflavin (mg) н/д 0.003 0.001 0.001 0.0 0.021 0.026 0.208
Niacin (mg) н/д 0.03 0.005 0.052 0.001 1.177 1.265 10.12
Pantothenic acid (mg) н/д 0.01 0.005 0.003 0.001 0.345 0.362 2.896
Vitamin B-6 (mg) н/д 0.009 0.002 0.009 0.001 0.118 0.138 1.104
Folate (mcg) н/д 1.403 0.378 1.148 0.006 4.625 7.559 60.472
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) н/д 0.2 0.2 0.3 0.0 7.1 7.8 62.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.023 0.024 0.192
Threonine (g) н/д 0.001 0.0 н/д 0.0 0.067 0.069 0.552
Isoleucine (g) н/д 0.001 0.0 н/д 0.0 0.079 0.079 0.632
Leucine (g) н/д 0.001 0.001 н/д 0.0 0.153 0.155 1.24
Lysine (g) н/д 0.001 0.001 н/д 0.0 0.069 0.072 0.576
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.042 0.042 0.336
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.023 0.024 0.192
Phenylalanine (g) н/д 0.002 0.0 н/д 0.0 0.095 0.097 0.776
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.069 0.07 0.56
Valine (g) н/д 0.001 0.0 н/д 0.0 0.109 0.11 0.88
Arginine (g) н/д 0.001 0.001 н/д 0.0 0.139 0.141 1.128
Histidine (g) н/д 0.001 0.0 н/д 0.0 0.046 0.047 0.376
Alanine (g) н/д 0.001 0.001 н/д 0.0 0.106 0.108 0.864
Aspartic acid (g) н/д 0.009 0.004 н/д 0.001 0.171 0.185 1.48
Glutamic acid (g) н/д 0.006 0.003 н/д 0.001 0.375 0.385 3.08
Glycine (g) н/д 0.001 0.0 н/д 0.0 0.09 0.092 0.736
Proline (g) н/д 0.001 0.001 н/д 0.0 0.086 0.088 0.704
Serine (g) н/д 0.002 0.002 н/д 0.0 0.095 0.098 0.784
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.0 0.0 0.001 0.134 0.136 1.088
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.0 0.245 0.246 1.968
Polyunsaturated (g) н/д 0.002 0.001 0.0 0.002 0.241 0.246 1.968