Рецепт Spicy Thai Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Vegetalbe oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice noodles
56.7g 		garlic
1.96g 		chicken breast
45.36g 		shrimp
56.7g 		eggs
24.64g 		bean sprouts
52.0g 		peanuts
12.17g 		ketchup
20.0g 		fish sauce
4.5g 		lemon
1.17g 		soy sauce
2.65g 		chili sauce
1.2g 		sugar
1.05g 		onions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.12 9.46 11.52 3.1 1.58 3.41 0.35 0.23 0.01 0.17 0.02 0.0 0.2 32.11 128.44
Total Fat (g) 0.32 0.01 4.2 0.98 2.45 0.09 6.39 0.06 0.0 0.0 0.0 0.01 0.0 0.02 14.53 58.12
Carbohydrates (g) 47.2 0.65 0.0 0.52 0.19 3.09 1.86 5.03 0.16 0.11 0.2 0.01 1.05 0.79 60.85 243.4
Ash (g) 0.48 0.03 0.46 0.68 0.21 0.23 н/д 0.73 0.91 0.0 0.41 0.02 0.0 0.09 4.25 17.0
Calories (kcal) 206.388 2.917 78.019 60.102 35.235 15.6 72.883 19.4 1.575 0.339 1.405 0.144 4.064 3.456 501.527 2006.108
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д 2.35 н/д н/д н/д н/д н/д н/д 2.4 9.6
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 1.86 н/д н/д н/д н/д н/д н/д 1.89 7.56
Lactose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.35 н/д н/д н/д н/д н/д н/д 0.37 1.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 1.15 31.51 43.01 18.69 47.01 0.18 13.83 3.2 1.04 1.88 1.14 0.0 9.7 179.08 716.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.0 0.19 2.15 0.51 4.55 0.16 0.03 0.05 0.0 1.05 0.25 8.96 35.84
Galactose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.4 13.6
Calcium (mg) 10.206 3.543 4.99 29.484 13.059 6.76 7.422 3.6 1.935 0.304 0.504 0.144 0.011 7.776 89.737 358.948
Iron (mg) 0.4 0.03 0.34 1.37 0.45 0.47 0.18 0.1 0.04 0.01 0.05 0.01 0.0 0.16 3.61 14.44
Magnesium (mg) 6.804 0.489 11.34 20.979 2.957 10.92 21.415 3.8 7.875 0.094 1.14 0.144 0.0 2.16 90.116 360.464
Phosphorus (mg) 86.751 2.995 78.926 116.235 47.062 28.08 48.305 6.6 0.315 0.187 3.313 0.276 0.0 3.996 423.041 1692.164
Potassium (mg) 17.01 7.85 99.792 104.895 33.018 77.48 88.336 76.4 12.96 1.615 5.751 1.536 0.021 29.808 556.47 2225.88
Sodium (mg) 103.194 0.333 28.577 83.916 34.496 3.12 38.936 222.8 347.4 0.023 149.381 7.596 0.0 1.728 1021.499 4085.996
Zinc (mg) 0.42 0.02 0.36 0.63 0.27 0.21 0.4 0.05 0.01 0.0 0.01 0.0 0.0 0.04 2.44 9.76
Copper (mg) 0.045 0.006 0.018 0.147 0.025 0.083 0.064 0.036 0.002 0.0 0.003 0.001 0.0 0.009 0.44 1.76
Manganese (mg) 0.284 0.033 0.009 0.028 0.01 0.099 н/д 0.026 0.01 0.0 0.011 0.001 0.0 0.017 0.529 2.116
Selenium (mcg) 8.6 0.3 7.5 21.5 7.8 0.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.1 47.0 188.0
Vitamin A, IU (IU) 0.0 0.176 37.649 102.06 119.997 10.92 н/д 186.6 0.54 0.257 0.0 19.68 0.0 107.676 585.555 2342.22
Retinol (mcg) 0.0 0.0 10.886 30.618 34.25 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 75.934 303.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.34 30.618 34.496 0.52 0.0 9.4 0.18 0.012 0.0 0.984 0.0 5.4 92.95 371.8
Beta Carotene (mcg) н/д 0.098 0.0 0.0 2.464 3.12 0.0 112.0 0.0 0.035 0.0 11.028 0.0 64.584 193.329 773.316
Vitamin E (mg) н/д 0.0 0.14 0.62 0.24 0.05 0.84 0.29 0.0 0.0 0.0 0.0 0.0 0.06 2.25 9.0
Vitamin D (IU) н/д н/д н/д 86.184 8.624 н/д н/д н/д н/д н/д н/д н/д н/д н/д 94.808 379.232
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 13367.2
Lutein + zeaxanthin (mcg) н/д 0.313 0.0 0.0 81.558 0.0 0.0 0.0 0.0 0.129 0.0 0.12 0.0 122.796 204.916 819.664
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.06 0.12 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 1.1 0.0 6.9 0.1 3.0 0.0 0.6 0.0 0.1 0.0 2.0 14.5 58.0
Thiamin (mg) 0.017 0.004 0.027 0.017 0.017 0.042 0.011 0.002 0.0 0.0 0.001 0.0 0.0 0.006 0.146 0.584
Riboflavin (mg) 0.011 0.002 0.041 0.017 0.118 0.062 0.011 0.026 0.003 0.0 0.005 0.001 0.0 0.009 0.306 1.224
Niacin (mg) 0.125 0.014 4.495 1.446 0.017 0.39 1.683 0.286 0.104 0.001 0.058 0.002 0.0 0.057 8.678 34.712
Pantothenic acid (mg) 0.028 0.012 0.363 0.159 0.355 0.198 н/д 0.01 0.005 0.002 0.008 0.001 0.0 0.009 1.15 4.6
Vitamin B-6 (mg) 0.011 0.024 0.24 0.057 0.034 0.047 0.056 0.03 0.018 0.001 0.004 0.002 0.0 0.006 0.531 2.124
Folate (mcg) 1.701 0.059 1.814 1.701 11.581 31.72 14.601 2.0 2.295 0.129 0.371 0.012 0.0 6.912 74.896 299.584
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.66 0.32 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) н/д 0.5 30.4 45.9 61.9 7.5 6.7 2.5 0.6 0.1 0.5 0.0 0.0 0.6 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.048
Tryptophan (g) 0.023 0.001 0.109 0.159 0.042 0.021 н/д 0.004 н/д н/д 0.002 0.0 н/д 0.002 0.363 1.452
Threonine (g) 0.068 0.003 0.395 0.465 0.138 0.042 н/д 0.012 н/д н/д 0.007 0.001 н/д 0.008 1.137 4.548
Isoleucine (g) 0.085 0.004 0.481 0.561 0.165 0.068 н/д 0.01 н/д н/д 0.008 0.0 н/д 0.009 1.391 5.564
Leucine (g) 0.159 0.006 0.694 0.913 0.269 0.094 н/д 0.016 н/д н/д 0.013 0.001 н/д 0.012 2.176 8.704
Lysine (g) 0.068 0.005 0.785 1.004 0.224 0.088 н/д 0.016 н/д н/д 0.01 0.001 н/д 0.01 2.21 8.84
Methionine (g) 0.045 0.002 0.254 0.323 0.094 0.016 н/д 0.004 н/д н/д 0.002 0.0 н/д 0.002 0.742 2.968
Cystine (g) 0.04 0.001 0.122 0.13 0.067 0.01 н/д 0.004 н/д н/д 0.003 0.0 н/д н/д 0.378 1.512
Phenylalanine (g) 0.102 0.004 0.372 0.488 0.168 0.062 н/д 0.012 н/д н/д 0.009 0.0 н/д 0.006 1.223 4.892
Tyrosine (g) 0.068 0.002 0.308 0.386 0.123 0.026 н/д 0.008 н/д н/д 0.006 0.0 н/д 0.005 0.933 3.732
Valine (g) 0.119 0.006 0.463 0.544 0.212 0.068 н/д 0.012 н/д н/д 0.008 0.001 н/д 0.009 1.441 5.764
Arginine (g) 0.164 0.012 0.585 1.009 0.202 0.104 н/д 0.01 н/д н/д 0.011 0.001 н/д 0.014 2.113 8.452
Histidine (g) 0.045 0.002 0.286 0.232 0.076 0.036 н/д 0.008 н/д н/д 0.004 0.0 н/д 0.003 0.694 2.776
Alanine (g) 0.113 0.003 0.54 0.652 0.182 0.052 н/д 0.018 н/д н/д 0.007 0.001 н/д 0.009 1.577 6.308
Aspartic acid (g) 0.181 0.01 0.844 1.191 0.328 0.25 н/д 0.07 н/д н/д 0.018 0.002 н/д 0.018 2.911 11.644
Glutamic acid (g) 0.38 0.016 1.397 1.967 0.414 0.083 н/д 0.22 н/д н/д 0.039 0.002 н/д 0.041 4.56 18.24
Glycine (g) 0.091 0.004 0.558 0.697 0.106 0.031 н/д 0.01 н/д н/д 0.007 0.001 н/д 0.01 1.515 6.06
Proline (g) 0.091 0.002 0.431 0.38 0.126 н/д н/д 0.012 н/д н/д 0.012 0.001 н/д 0.013 1.067 4.268
Serine (g) 0.102 0.004 0.331 0.454 0.239 0.016 н/д 0.014 н/д н/д 0.01 0.001 н/д 0.009 1.178 4.712
Cholesterol (mg) 0.0 0.0 29.03 86.184 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.442 877.768
Trans Fat (g) н/д н/д 0.054 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.054 0.216
Saturated Fat (g) 0.085 0.002 1.207 0.187 0.764 0.026 1.057 0.008 0.0 0.0 0.0 0.001 0.0 0.003 3.341 13.364
Phytosterols (mg) н/д н/д н/д н/д н/д 7.8 н/д 1.4 н/д н/д н/д н/д н/д н/д 9.2 36.8
Monounsaturated Fat (g) 0.102 0.0 1.733 0.142 0.939 0.01 3.161 0.01 0.0 0.0 0.0 0.001 0.0 0.003 6.101 24.404
Polyunsaturated (g) 0.085 0.005 0.889 0.38 0.335 0.031 1.86 0.026 0.0 0.001 0.001 0.005 0.0 0.008 3.626 14.504