Рецепт Spicy Thai Lobster Soup (Lobster Tom Kha) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 small lobster tails (about 1.5 cups of cooked meat)
1 teaspoon coconut aminos
2 tablespoons minced lemongrass (the soft inner layer)
2 teaspoons Sriracha (or preferred hot sauce)
1 bunch of cilantro minus the stems, one handful + extra for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ghee
38.4g 		scallions
79.2g 		shiitake mushrooms
141.75g 		broth
940.0g 		garlics
6.53g 		lime zest
2.0g 		curry paste
16.38g 		ginger
0.47g 		sherry
14.75g 		coconut milk
226.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.45 4.89 0.0 0.41 0.03 0.71 0.01 0.03 4.57 12.2 12.2
Total Fat (g) 38.2 0.15 0.5 0.0 0.03 0.01 0.08 0.0 0.0 48.21 87.17 87.17
Carbohydrates (g) 0.0 5.81 10.89 12.03 2.16 0.32 3.1 0.08 2.02 6.35 42.76 42.76
Ash (g) н/д 0.64 1.11 10.53 0.1 0.01 0.46 0.0 н/д 2.19 15.04 15.04
Calories (kcal) 336.384 25.344 68.04 47.0 9.722 0.94 13.432 0.372 23.6 445.22 970.054 970.054
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.43 н/д н/д н/д 0.94 н/д н/д н/д 1.37 1.37
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.96 н/д н/д н/д 0.96 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.3 н/д 2.3 2.3
Water (g) 0.09 71.15 124.37 917.44 3.82 1.63 12.04 0.37 10.4 164.71 1306.02 1306.02
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.85 0.43 7.99 0.07 0.08 2.0 0.01 1.15 н/д 13.56 13.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.1 5.1 0.0 0.1 0.2 0.7 0.0 0.0 н/д 8.2 8.2
Calcium (mg) 1.536 57.024 2.835 0.0 11.81 2.68 5.897 0.074 1.18 40.68 123.716 123.716
Iron (mg) 0.0 1.17 0.75 0.0 0.11 0.02 0.49 0.0 0.04 7.46 10.03 10.03
Magnesium (mg) 0.0 15.84 26.933 н/д 1.631 0.3 6.88 0.2 1.328 103.96 157.071 157.071
Phosphorus (mg) 1.152 29.304 157.343 н/д 9.983 0.24 13.595 0.158 1.328 216.96 430.063 430.063
Potassium (mg) 1.92 218.592 462.105 н/д 26.165 3.2 166.093 1.93 13.57 497.2 1390.775 1390.775
Sodium (mg) 0.768 12.672 7.088 3760.0 1.109 0.12 129.402 0.06 1.328 29.38 3941.927 3941.927
Zinc (mg) 0.0 0.31 1.36 н/д 0.08 0.01 0.1 0.0 0.01 1.27 3.13 3.13
Copper (mg) 0.0 0.063 0.227 н/д 0.02 0.002 0.061 0.001 0.007 0.497 0.878 0.878
Manganese (mg) н/д 0.127 0.312 н/д 0.109 н/д 0.049 0.001 н/д 1.74 2.338 2.338
Selenium (mcg) 0.0 0.5 8.9 н/д 0.9 0.0 0.9 0.0 0.1 н/д 11.3 11.3
Vitamin A, IU (IU) н/д 789.624 0.0 2002.2 0.587 1.0 249.795 0.0 н/д 0.0 3043.206 3043.206
Retinol (mcg) 316.416 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 316.416 316.416
Vitamin A, RAE (mcg_RAE) 322.56 39.6 0.0 н/д 0.0 0.06 12.449 0.0 0.0 0.0 374.669 374.669
Beta Carotene (mcg) 74.112 473.616 0.0 н/д 0.326 0.14 147.584 0.0 0.0 н/д 695.778 695.778
Vitamin E (mg) 1.08 0.44 0.0 н/д 0.01 0.01 0.7 0.0 0.0 н/д 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 4711.543 0.0 0.0 н/д 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 900.504 0.0 н/д 1.044 0.36 0.0 0.0 0.0 н/д 901.908 901.908
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.9 0.0 0.0 2.0 2.6 3.6 0.0 0.0 2.3 25.4 25.4
Thiamin (mg) 0.0 0.048 0.142 н/д 0.013 0.001 0.01 0.0 0.003 0.045 0.262 0.262
Riboflavin (mg) 0.004 0.063 0.383 н/д 0.007 0.002 0.025 0.0 0.003 0.0 0.486 0.486
Niacin (mg) 0.0 0.42 5.486 н/д 0.046 0.008 0.505 0.003 0.031 1.446 7.945 7.945
Pantothenic acid (mg) н/д 0.063 1.928 н/д 0.039 0.006 0.023 0.001 н/д 0.339 2.4 2.4
Vitamin B-6 (mg) 0.0 0.048 0.241 н/д 0.081 0.003 0.036 0.001 0.0 0.068 0.477 0.477
Folate (mcg) 0.0 50.688 19.845 н/д 0.196 0.26 1.966 0.051 0.0 31.64 104.646 104.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 4.5 84.2 н/д 1.5 0.2 6.3 0.1 0.7 19.2 125.3 125.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.014 н/д 0.005 н/д 0.005 0.0 н/д 0.045 0.085 0.085
Threonine (g) н/д 0.055 0.184 н/д 0.01 н/д 0.016 0.0 н/д 0.158 0.425 0.425
Isoleucine (g) н/д 0.063 0.156 н/д 0.014 н/д 0.011 0.0 н/д 0.181 0.426 0.426
Leucine (g) н/д 0.087 0.269 н/д 0.02 н/д 0.018 0.0 н/д 0.339 0.734 0.734
Lysine (g) н/д 0.071 0.184 н/д 0.018 н/д 0.02 0.0 н/д 0.203 0.497 0.497
Methionine (g) н/д 0.016 0.043 н/д 0.005 н/д 0.003 0.0 н/д 0.09 0.157 0.157
Cystine (g) н/д н/д 0.028 н/д 0.005 н/д 0.003 0.0 н/д 0.09 0.127 0.127
Phenylalanine (g) н/д 0.048 0.156 н/д 0.012 н/д 0.02 0.0 н/д 0.226 0.461 0.461
Tyrosine (g) н/д 0.04 0.113 н/д 0.005 н/д 0.008 0.0 н/д 0.136 0.302 0.302
Valine (g) н/д 0.063 0.198 н/д 0.019 н/д 0.013 0.0 н/д 0.271 0.565 0.565
Arginine (g) н/д 0.103 0.213 н/д 0.041 н/д 0.011 0.0 н/д 0.746 1.114 1.114
Histidine (g) н/д 0.024 0.085 н/д 0.007 н/д 0.01 0.0 н/д 0.113 0.239 0.239
Alanine (g) н/д 0.063 0.241 н/д 0.008 н/д 0.033 0.0 н/д 0.226 0.572 0.572
Aspartic acid (g) н/д 0.135 0.425 н/д 0.032 н/д 0.115 0.001 н/д 0.452 1.159 1.159
Glutamic acid (g) н/д 0.301 0.95 н/д 0.053 н/д 0.311 0.001 н/д 1.04 2.655 2.655
Glycine (g) н/д 0.071 0.198 н/д 0.013 н/д 0.01 0.0 н/д 0.226 0.519 0.519
Proline (g) н/д 0.095 0.142 н/д 0.007 н/д 0.013 0.0 н/д 0.181 0.437 0.437
Serine (g) н/д 0.063 0.198 н/д 0.012 н/д 0.018 0.0 н/д 0.226 0.518 0.518
Cholesterol (mg) 98.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.304 98.304
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 23.777 0.024 0.043 0.0 0.006 0.001 0.016 0.001 0.0 42.759 66.627 66.627
Phytosterols (mg) н/д н/д н/д н/д н/д 0.7 н/д 0.07 н/д н/д 0.77 0.77
Monounsaturated Fat (g) 11.032 0.024 0.0 н/д 0.001 0.0 0.011 0.001 0.0 2.057 13.126 13.126
Polyunsaturated (g) 1.417 0.055 0.198 н/д 0.016 0.002 0.026 0.001 0.0 0.52 2.236 2.236